Creamy Red Lentil Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY GREEK RED LENTIL SOUP RECIPE



Easy Greek Red Lentil Soup Recipe image

This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.

Provided by Suzy Karadsheh

Categories     Soup

Time 33m

Number Of Ingredients 17

Extra virgin olive oil (I used Early Harvest)
1 large onion, chopped
3 garlic cloves, minced
2 carrots, chopped
3 tsp dry oregano
1 1/2 tsp cumin
1 tsp rosemary
1/2 tsp red pepper flakes
2 dry bay leaves
1 cup crushed tomatoes (from a can)
7 cups low-sodium vegetable broth
2 cups red lentils, rinsed and drained
Kosher salt
Zest of 1 lemon
Juice of 2 lemons
Fresh parsley for garnish
Crumbled feta cheese to serve, optional

Steps:

  • Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
  • Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
  • Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consitency you are looking for.
  • Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.
  • Transfer soup to serving bowls and top with extra virgin olive oil. If you like, top each bowl with a generous sprinkle of feta cheese. Serve with your favorite crusty bread!

Nutrition Facts : Calories 340 calories, Sugar 6.8 g, Sodium 878.7 mg, Fat 6.5 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 56.4 g, Fiber 9.4 g, Protein 18.8 g, Cholesterol 8.4 mg

RED LENTIL SOUP



Red Lentil Soup image

I used red lentils for the first time in a recipe I tagged in one of the games and loved them. So I started looking around for other recipes. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup!

Provided by duonyte

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons grated fresh ginger
1 1/2 teaspoons ground cumin
1 medium red onion, peeled and chopped
3 medium carrots, peeled and chopped
3/4 cup split red lentils
5 cups low sodium chicken broth or 5 cups vegetable broth
1/2 fresh lemon (optional)

Steps:

  • Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Add the ground cumin and stir another 30 seconds.
  • Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently.
  • Add the lentils and broth. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft.
  • Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Add salt and pepper to taste, although I usually do not add any.
  • Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note.
  • Note: A spoonful of plain yogurt is a nice addition.

Nutrition Facts : Calories 238.4, Fat 5.9, SaturatedFat 1.1, Sodium 126.3, Carbohydrate 32.7, Fiber 12.8, Sugar 4.5, Protein 16.2

CREAMY LENTIL STEW



Creamy Lentil Stew image

Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to to add body and richness.

Provided by Greg Lofts

Categories     Gluten-Free Recipes

Time 45m

Number Of Ingredients 19

3 tablespoons unsalted butter
1 medium yellow onion, chopped
2 carrots, peeled and cut into a 1/4-inch dice
2 celery stalks, peeled and cut into a 1/4-inch dice
1 tablespoon minced garlic (from 3 cloves)
1 tablespoon minced fresh ginger (from a 1-inch piece)
3 thyme sprigs
1 tablespoon curry powder, such as Madras
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground pepper
1 can (14.5 ounces) diced fire-roasted tomatoes
1/2 cup dried red, pink, or yellow lentils
1 quart low-sodium vegetable broth or water
1 cup coconut milk
1 tablespoon fresh lemon juice, plus more to taste
Chopped cilantro and/or scallions, for serving
Poached or fried eggs, for serving (optional)
Plain yogurt, chopped roasted pistachios, and/or extra-virgin olive oil, for serving (optional)

Steps:

  • Melt butter in a small pot or large saucepan over medium heat. When foam subsides, add onion, carrots, and celery and cook, stirring occasionally, until vegetables are beginning to soften but not developing any color, 8 to 10 minutes. Stir in garlic, ginger, thyme, spices, 2 teaspoons salt, and 1/4 teaspoon pepper; cook until fragrant, about 1 minute.
  • Add tomatoes, lentils, and broth. Bring to a boil, then reduce heat to low, cover, and simmer until lentils are tender and creamy, 15 to 18 minutes. Remove and discard thyme. Transfer about one-third of soup to a blender; purée until smooth. (Be careful blending the hot liquid: Remove feed cap from blender lid and cover with a kitchen towel to let steam escape; or pulse several times with an immersion blender directly in pot to partially purée.) Stir purée back into pot, with coconut milk and lemon juice. Serve with any combination of serving suggestions.

CREAM OF LENTIL SOUP



Cream of Lentil Soup image

Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. It looks particularly appealing thanks to the color added by the fresh spinach. -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 17

6 cups reduced-sodium chicken broth or vegetable broth, divided
2 cups dried lentils, rinsed
1 bay leaf
1 whole clove
1 medium red onion, chopped
2 celery ribs, chopped
2 tablespoons butter
2 medium carrots, chopped
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon curry powder
1/8 teaspoon pepper
2 garlic cloves, minced
3 cups coarsely chopped fresh spinach
2 cups heavy whipping cream
1 tablespoon lemon juice
1/3 cup minced fresh parsley

Steps:

  • In a large saucepan, combine the 4 cups of broth, lentils, bay leaf and clove. Bring to a boil. Reduce heat; cover and simmer until lentils are tender, 25-30 minutes., Meanwhile, in a Dutch oven, saute onion and celery in butter until crisp-tender. Add the carrots, salt, sugar, curry powder and pepper; saute until vegetables are tender, 2-3 minutes longer . Add garlic; cook for 1 minute., Drain lentils; discard broth, bay leaf and clove. Add lentils to vegetable mixture. Stir in the spinach, remaining 2 cups broth, cream, lemon juice and parsley; cook over low heat until heated through and spinach is wilted.

Nutrition Facts : Calories 344 calories, Fat 20g fat (13g saturated fat), Cholesterol 60mg cholesterol, Sodium 635mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein.

CREAMY RED LENTIL SOUP



Creamy Red Lentil Soup image

Cleaning out my pantry and found that I had not 1 but 3 bags of red lentils. So what better way to use them than in a soup. Used the crock pot and when it was cooked I used the immersion blender to make it smooth. It was a hit on Friday night when I served it to guest.

Provided by KOSHER KOOK

Categories     Vegan

Time 10h15m

Yield 10 serving(s)

Number Of Ingredients 12

1 lb red lentil
6 cups broth (I used vegetable)
2 cups water
4 celery ribs, diced
4 carrots, diced
1 onion, diced
4 -6 garlic cloves
1 (14 ounce) diced tomatoes (low salt)
1 teaspoon oregano
1 teaspoon thyme
cumin
1 teaspoon cinnamon

Steps:

  • Put all ingredients in crock pot except cumin & cinnamon. Cook for 8-10 hours. Add cumin & cinnamon. Use immersion blender to make the soup smooth. I did this while the soup was in the crock pot so that it wouldn't cool off. You can blend it as smooth or a chunky as you like.

Nutrition Facts : Calories 188.4, Fat 1.4, SaturatedFat 0.3, Cholesterol 0.2, Sodium 403.7, Carbohydrate 33.4, Fiber 6.7, Sugar 3.3, Protein 12.6

More about "creamy red lentil soup food"

EASY CREAMY LENTIL SOUP - FOOD WITH FEELING
easy-creamy-lentil-soup-food-with-feeling image
Web Mar 4, 2016 2 small red potato, peeled and diced 3/4 cup chopped carrot 4 cups reduced sodium vegetable broth 1/2 teaspoon salt 1/4 teaspoon …
From foodwithfeeling.com
4.7/5 (3)
Category Dinner
Servings 4
Total Time 40 mins
  • Add the lentils, potatoes, carrots, broth, and salt and pepper. Bring to boil and then reduce to simmer. Cook covered for 30- 40 minutes or until lentils become tender.


SIMPLE RED LENTIL SOUP – A COUPLE COOKS
simple-red-lentil-soup-a-couple-cooks image
Web Oct 25, 2021 This red lentil soup is hearty and easy, an ideal easy weeknight meal! It’s a vegan dinner recipe that’s filling and full of plant …
From acouplecooks.com
4.8/5 (10)
Total Time 25 mins
Category Soup
Calories 454 per serving


FEEL-GOOD RED LENTIL SOUP - FROM MY BOWL
feel-good-red-lentil-soup-from-my-bowl image
Web Oct 28, 2022 Add the carrots, garlic, ginger, turmeric, cayenne, salt and pepper and cook for an additional minute. Rinse the red lentils, then add the lentils to the pot with the vegetables. Boil in vegetable broth and …
From frommybowl.com


THE BEST RED LENTIL SOUP - DETOXINISTA
the-best-red-lentil-soup-detoxinista image
Web Oct 21, 2022 pinch cayenne pepper (optional; omit if you don't like spice) ¼ cup tomato paste 5 cups water 1 cup dry red lentils 1 ½ to 2 teaspoons fine sea salt (I use Real Salt brand) ½ cup canned coconut milk ⅓ cup …
From detoxinista.com


CREAMY BROCCOLI + RED LENTIL SOUP (VEGAN) - THE SIMPLE …
creamy-broccoli-red-lentil-soup-vegan-the-simple image
Web Simmer: Add lentils, broccoli, broth/water and optional coconut milk. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. Bring to a boil, cover pot with lid, reduce heat to low …
From simple-veganista.com


CREAMY RED LENTIL SOUP RECIPE (VEGAN) | ALINE MADE
creamy-red-lentil-soup-recipe-vegan-aline-made image
Web Jan 13, 2020 Add the red lentils and sauté for another minute while constantly stirring. Pour in the vegetable broth, pop on the lid, and let it simmer for 10 minutes. The lentils should now be soft and have …
From aline-made.com


CREAM OF CARROT AND RED LENTIL SOUP | RICARDO
cream-of-carrot-and-red-lentil-soup-ricardo image
Web In a large pot over medium heat, soften the onion in the butter for 5 minutes. Add the garlic and cook for 2 minutes while stirring. Add the carrots, broth, milk and lentils.
From ricardocuisine.com


CREAMY RED LENTIL CARROT SOUP - READY IN JUST 30 MINUTES!
creamy-red-lentil-carrot-soup-ready-in-just-30-minutes image
Web Nov 25, 2020 This creamy red lentil carrot soup is ready in just 30 minutes and is the perfect easy holiday and weeknight rush dinner. Keep it vegan by skipping the Greek yogurt topping or give yourself a big dollop …
From nutmegnanny.com


CREAMY RED LENTIL BUTTERNUT SQUASH SOUP - RECIPE …
creamy-red-lentil-butternut-squash-soup image
Web Aug 24, 2021 Creamy Red Lentil Butternut Squash Soup Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 1 tablespoon olive oil 1 cup diced red onion 2 teaspoons grated garlic 4 …
From reciperunner.com


CREAMY VEGAN ASPARAGUS SOUP - THE SIMPLE VEGANISTA
creamy-vegan-asparagus-soup-the-simple-veganista image
Web Cook: In a large pot or dutch oven, heat oil over medium heat. Add leeks and saute for about 5 minutes, or until softened. Add in tarragon, lentils, asparagus, vegetable broth, and salt & pepper. Bring to a boil, cover, …
From simple-veganista.com


CREAMY RED LENTIL SOUP - RECIPE RUNNER
Web Jan 11, 2022 Creamy Red Lentil Soup Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Ingredients 1 tablespoon olive oil 1 cup diced yellow onion 1 cup …
From reciperunner.com
4.5/5 (2)
Total Time 40 mins
Category Soup, Stew + Chili
Calories 352 per serving


BEST LENTIL SOUP RECIPE | FOODBYMARIA RECIPES
Web Apr 4, 2023 How to make the best lentil soup recipe: In a blender 1 tbsp olive oil, 1 cup water, 1 cup fresh basil, 1/4 cup fresh dill and 1/4 cup fresh mint until well blended. Set …
From foodbymaria.com


15+ VEGAN SOUP RECIPES (TO WARM YOUR HEART AND SOUL)
Web Vegetable Cabbage Soup (Healthy + Easy) Brimming with colorful veggies, a whole head of cabbage, and flavorful herbs, Vegetable Cabbage Soup makes a delicious and healthy …
From simple-veganista.com


TURKISH RED LENTIL SOUP (MERCIMEK CORBASI) - LITTLE SPICE JAR
Web 2 days ago Add the butter to a small skillet or a saucepan. Add the flour to the melted butter and let the 1½ tablespoons of flour cook in the butter until it’s lightly golden. Add …
From littlespicejar.com


CREAMY LENTIL SOUP | KATHY'S VEGAN KITCHEN
Web Jan 11, 2023 Red Lentils: Red lentils are perfect for soups because they soften easier and create naturally creamy soup. Unsweetened, Unflavored Plant Milk: I used oat milk …
From kathysvegankitchen.com


LENTIL SOUP RECIPE (EASY AND CREAMY) | KITCHN
Web Aug 25, 2022 The Absolute Best Lentil Soup Prep time 10 minutes Cook time 25 minutes Serves 6 to 8 Nutritional Info Ingredients 2 medium carrots 1 medium yellow onion 4 …
From thekitchn.com


FRENCH LENTIL SOUP RECIPE - FOOD.COM
Web Add lentils and broth/water to pot and bring to a boil. Add liquid until it is about 1 inch over lentils. Boil for a minute or two then lower to a simmer. Cover and let cook until lentils …
From food.com


CREAMY INDIAN GREEN LENTIL DAHL RECIPE
Web Mar 28, 2023 Add oil, and allow to warm. Add in ginger, garlic, cilantro stems, and shallots, and saute until fragrant and starting to color. Add the turmeric and cumin to the mixture, …
From fooddrinkdestinations.com


CREAMY LENTIL SOUP ( RECIPE ) WITH VEGETABLES | ARLA
Web Cut potatoes and carrots into small pieces. Put peppers in a baking tray, top with olive oil, bake for five minutes, and cut it into small pieces. In a pan, add olive oil, potatoes, …
From arlafoods.co.uk


CHICKPEA ORZO PASTA MUSHROOM SOUP RECIPE | BARILLA
Web Instructions. Cut leek in rings and sauté ¼ of a leek with butter for a few minutes over medium heat. Set aside. Meanwhile in a separate pan sauté the rest of the leek with the …
From barilla.com


CARROT AND RED LENTIL SOUP - EAT WITH CLARITY
Web Dec 14, 2020 This carrot and lentil soup is incredibly creamy, almost like a bisque, and high in protein thanks to the lentils. ... How to make carrot and red lentil soup. ... Must …
From eatwithclarity.com


30 BEST RUSSET POTATO RECIPES - COMFORTABLE FOOD
Web Apr 5, 2023 10. Au Gratin Potatoes. One of our favorite russet potato recipes is these au gratin potatoes that make the perfect breakfast casserole for the family. You get a super …
From comfortablefood.com


LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
Web Mar 23, 2020 How to make Lentil Soup from scratch Sauté your onion, garlic, carrots and celery over over low heat for almost 10 minutes. Take your time here – the lower the …
From recipetineats.com


Related Search