QUINOA AND VEGETABLE SOUP
This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.
Provided by GIMESUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
- Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g
CREAMY QUINOA AND VEGETABLE SOUP
This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.
Provided by PensyGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 45.9 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 8.1 g, Protein 17.1 g, SaturatedFat 3.8 g, Sodium 1350.2 mg, Sugar 10.5 g
LENTIL AND QUINOA SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pulse the onion and carrots in a food processor until chopped into small pieces. Heat 2 tablespoons butter in a large pot over medium-high heat. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes.
- Meanwhile, chop the tomatoes. Add to the pot and stir until they start to lose their shape, about 2 minutes. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Season with salt and pepper.
- A few minutes before the soup is done, finely chop the garlic. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat.
- Divide the soup among bowls. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. Drizzle the garlic butter on top.
Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 11 grams, Cholesterol 56 milligrams, Sodium 658 milligrams, Carbohydrate 62 grams, Fiber 10 grams, Protein 20 grams, Sugar 7 grams
ECUADOREAN QUINOA AND VEGETABLE SOUP
I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.
Provided by ratherbeswimmin
Categories Grains
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
- Heat the oil in a large soup pot.
- Add in the onions and salt; cover and cook over medium heat for 5 minutes--stir every now and then.
- Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
- Cover and bring to a boil; lower heat and simmer for 10 minutes.
- Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
- Add in the lemon juice; stir to combine.
- Serve.
More about "creamy quinoa and vegetable soup food"
QUINOA SOUP // CREAMY + DELICIOUS - PLATINGS - PAIRINGS
From platingsandpairings.com
Ratings 227Calories 387 per servingCategory Soup
- Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.
- Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat and simmer, partially covered, for 20-25 minutes.
SOPA DE QUINOA - EASY TO MAKE DELICIOUS PERUVIAN VEGETABLE ...
From eatperu.com
QUINOA VEGETABLE SOUP {GLUTEN FREE, VEGAN} - LAUREN KELLY ...
From laurenkellynutrition.com
VEGETABLE QUINOA SOUP (EASY + HEALTHY RECIPE) - THE SIMPLE ...
From simple-veganista.com
CREAMY QUINOA AND CHICKEN VEGETABLE SOUP - EVERYDAY READING
From everyday-reading.com
QUINOA MUSHROOM SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
QUINOA AND VEGETABLE SOUP
From makinghealthynormal.com
CREAMY VEGETABLE QUINOA SOUP RECIPE – MOTHER EARTH LIVING ...
From motherearthliving.com
CREAMY MUSHROOM + QUINOA SOUP - HEALTHY DELICIOUS
From healthy-delicious.com
CREAMY QUINOA SOUP - SPILL THE CHAI
From spillthechaiblog.com
QUINOA VEGETABLE SOUP - THROUGHTHEFIBROFOG
From throughthefibrofog.com
CREAMY QUINOA AND VEGETABLE SOUP - CREAM SOUP RECIPES
From worldrecipes.org
CREAMY TORTILLA SOUP DAMN DELICIOUS - RECIPE MAGAZINE
From recipemagz.com
BEST LOW CHOLESTROL FOOD BLOG: CREAMY QUINOA AND VEGETABLE ...
From healthycook1.blogspot.com
VEGETABLE SOUP WITH QUINOA | RECIPES FOR COOKING, BAKING ...
From foodtempel.com
ONE POT CREAMY CHICKEN QUINOA AND VEGETABLE SOUP ...
From currentlyjess.com
CREAMY QUINOA AND VEGETABLE SOUP - GLUTEN FREE RECIPES
From fooddiez.com
CREAMY ITALIAN QUINOA SOUP | THEMATTHEW4:4 BAKERY
From thematthew44bakery.com
CREAMY QUINOA CORN AND VEGETABLE STEW VEGAN BEST RECIPES
From wiki-recipes.info
CREAMY QUINOA COCONUT SOUP (VEGAN & GLUTEN FREE) – PLANT ...
From plantbasedrdblog.com
CREAMY MUSHROOM AND QUINOA SOUP | SO DELICIOUS
From sodelicious.recipes
CREAMY QUINOA SOUP (WITH COCONUT MILK AND MUSHROOMS, VEGAN ...
From veganinthefreezer.com
CREAMY QUINOA AND VEGETABLE SOUP | RECIPESTY
From recipesty.com
CREAMY ITALIAN QUINOA SOUP - SIMPLY QUINOA
From simplyquinoa.com
CREAMY QUINOA AND VEGETABLE SOUP POPULAR RECIPES - RECIPES ...
From recipes4allfood.blogspot.com
CREAMY QUINOA AND VEGETABLE SOUP RECIPES
From tfrecipes.com
VEGETABLE QUINOA SOUP - JOYOUS HEALTH
From joyoushealth.com
RECIPE FOR CREAMY QUINOA AND VEGETABLE SOUP : GLORIOUS ...
From glorioussouprecipes.com
15 QUINOA VEGETABLE SOUP IDEAS IN 2022 | FOOD, QUINOA ...
From pinterest.ca
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
CURRIED QUINOA VEGETABLE SOUP : SONI'S FOOD
From sonisfood.com
CREAMY QUINOA AND VEGETABLE SOUP GOOD RECIPES
From familytopsecretrecipes.blogspot.com
ALLRECIPES.COM - CREAMY QUINOA AND VEGETABLE SOUP …
From myfitnesspal.com
QUINOA AND VEGETABLE SOUP RECIPES
From tfrecipes.com
SPINACH, QUINOA, VEGETABLE SOUP (VITA MIX) RECIPE - FOOD.COM
From food.com
ALLRECIPES.COM - CREAMY QUINOA AND VEGETABLE SOUP CALORIES ...
From androidconfig.myfitnesspal.com
CREAMY VEGAN QUINOA, CHARD AND CHICKPEA SOUP
From simplysouperlicious.com
CREAMY QUINOA SOUP | THE NUTRAMILK | RECIPES
From thenutramilk.com
CREAMY QUINOA AND VEGETABLE SOUP
From crecipe.com
CREAMY COCONUT & MUSHROOM QUINOA SOUP - SIMPLY QUINOA
From simplyquinoa.com
CREAMY MUSHROOM-SQUASH SOUP WITH QUINOA RECIPE (VEGAN ...
From soupercubes.com
QUINOA AND VEGETABLE SOUP - FOOD RECIPES
From recipes.studio
CREAMY QUINOA AND VEGETABLE SOUP - ALLRECIPES.COM RECIPE
From crecipe.com
QUINOA VEGETABLE SOUP - YUMMY O YUMMY
From yummyoyummy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love