CREAMY PIZZA SAUCE AND TOPPING
A delicious healthy alternative to traditional cheese topping. I came up with this because I wanted a pesto type sauce for my pizza that provided more protein and less fat than traditional pesto. Also good as a sauce for pasta.
Provided by ranch-girl
Categories Sauces
Time 25m
Yield 1 pizza, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in food processor and blend until smooth - make sure there are no tofu bits visible.
- Spread the mixture on a 16" (approx) pizza crust of your choice. Whole grain crust is healthiest.
- Top with your favorite toppings such as mushrooms, black olives, chopped artichoke hearts, baby spinach, etc.
- If you wish you can sprinkle a little parmesan or other grated cheese on top as well.
- Bake like regular pizza - I use a 400 degree oven until hot in center, about 12 minute.
- Notes: Silken tofu is the kind that comes in the aseptic shelf-stable boxes. As a variation, you can use chopped frozen spinach that is thawed and squeezed dry in place of basil.
Nutrition Facts : Calories 103, Fat 7.1, SaturatedFat 0.8, Sodium 176.4, Carbohydrate 3.5, Fiber 0.8, Sugar 1.3, Protein 7.2
PIZZA TOPPING IDEAS
These are some of our favorite homemade pizza toppings. Start with pizza dough, and assemble with sauce and cheese. For more ideas, see the blog post above.
Provided by Phoebe Moore
Categories Main Course
Number Of Ingredients 21
Steps:
- Preheat the oven to 500°F and set a large baking sheet aside.
- Prepare a batch of pizza dough according to this recipe, and prepare your desired pizza toppings.
- Assemble the pizza with sauce (or cashew cream for a white pizza), desired toppings, cheese, and bake 10 to 13 minutes, or until the crust is browned. Top with desired extras like fresh basil, pickled onions, a sprinkle of za'atar, or a sprinkle of red pepper flakes and serve.
WHITE PIZZA SAUCE
Steps:
- Gather the ingredients.
- Melt the butter in a medium saucepan over low heat. Add the flour, stirring with a fork until the mixture is thick and pasty.
- Turn up the heat to medium-low and then slowly add in the milk, whisking it all together and stirring constantly to avoid lumps.
- Add the Italian seasoning (or basil and oregano), garlic powder, salt, and pepper. Allow your sauce to simmer for 3 to 4 minutes, or until it has thickened.
- Stir in the freshly grated Parmesan cheese until the cheese has melted and is well incorporated. Your white sauce will thicken further as it cools, so add a bit more milk if needed and, conversely, don't worry if it seems too thin while on the stovetop over the heat.
- Use to top your favorite pizza crust or pasta.
Nutrition Facts : Calories 58 kcal, Carbohydrate 5 g, Cholesterol 9 mg, Fiber 0 g, Protein 3 g, SaturatedFat 2 g, Sodium 122 mg, Sugar 2 g, Fat 3 g, ServingSize serves 8, UnsaturatedFat 0 g
DELICIOUS PIZZA SAUCE RECIPE
My child could make this! It's that easy!
Provided by rabit100
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pizza Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a saucepan. Pour crushed tomatoes into the saucepan and place over low heat. Stir basil, garlic, salt, and black pepper into the tomatoes; bring to a simmer. Add Parmesan cheese to sauce to serve.
Nutrition Facts : Calories 126.9 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.4 g, Fiber 3.8 g, Protein 3.5 g, SaturatedFat 1.1 g, Sodium 263.1 mg
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