Creamy Peppery Chicken Food

CREAMY LEMON PEPPER CHICKEN

Steps:

• Sprinkle the chicken with the lemon pepper blend and season with a pinch of salt and pepper on both sides.
• Heat 1 tablespoon of oil in a large non-stick pan over medium-high heat. Cook the chicken until golden on both sides, about 8-10 minutes in total. Set aside and cover to keep warm.
• Add the remaining oil to the pan. Saute the garlic over medium heat for 1 minute.
• In a small bowl, quickly whisk the flour and milk until smooth.
• Pour the milk mixture into the pan and whisk until bubbly and thickened, 2-4 minutes.
• Return the chicken back into the pan and allow it to cook for 4-5 minutes more, or until cooked through.
• Garnish with lemon slices and freshly ground black pepper.

FIERY PEPPER CHICKEN

Steps:

• Stir together 1 teaspoon cooking wine and 1/2 teaspoon salt in a bowl; add the chicken and stir to coat. Allow to marinate 2 to 3 minutes. Place the marinated chicken in a large, sealable plastic bag with the cornstarch and shake to coat.
• Heat the peanut oil in a wok or large skillet over high heat. Fry the chicken in the oil until it begins to crisp around the edges, 7 to 10 minutes. Remove the chicken to a paper towel-lined plate to drain. Reserve 2 tablespoons of the oil, discarding the rest.
• Reheat the reserved oil in the wok over medium-high heat; cook and stir the garlic, ginger, and green onions in the oil until fragrant, about 1 minute. Add the green chilies, crushed dried chilies, and Szechuan peppercorns; continue frying about 20 seconds more. Return the chicken to the wok; stir in the soy sauce, 2 teaspoons cooking wine, sugar, and 1/2 teaspoon salt until thoroughly combined. Remove from heat and serve immediately.

CREAMY LEMON PEPPER CHICKEN

Steps:

• Pound chicken breasts thin (optional but preferred).
• Dredge in Carbquick or lowcarb bake mix.
• Lay in baking dish sprayed with cooking spray.
• Sprinkle black pepper to taste on top.
• Bake at 375 for 35 minutes.
• While the chicken is baking, make the sauce.
• Melt the butter in a small saucepan and whisk in the rest of the ingredients.
• Let the sauce reduce to desired thickness over low heat and pour over the chicken after it is done baking.

CREAMY PEPPERY CHICKEN

Steps:

• Spray a large non-stick skillet with nonfat cooking spray.
• Sprinkle the chicken breast with pepper to taste. Place in pan, cover and cook over medium heat for 4-5 minutes.
• Turn the pieces over and reduce the heat to low.
• Put sour cream on top of chicken and in the middle of the pan.
• Cover and continue cooking for 4-5 minutes or until completely cooked and chicken is white all the way through.
• The sour cream will absorb the pepper flavor. You may want to go easy with the pepper to start, a little gives a lot of flavor.