Creamy Mediterranean Tuna Pasta Salad Food
MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)
This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.
Provided by Chef Kathy McDaniel
Time 16m
Number Of Ingredients 15
Steps:
- Whisk together the vinaigrette ingredients.
- Cook the pasta according to package directions until al dente. Rinse in cold water.
- Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)
Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN TUNA PASTA SALAD
Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.
Nutrition Facts :
MEDITERRANEAN TUNA PASTA SALAD
White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".
Provided by SusieQusie
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Whisk dressing ingredients together in a small bowl. Set aside.
- Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
- Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
- Sprinkle with feta cheese.
Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 3.2, Cholesterol 36.1, Sodium 529.6, Carbohydrate 26.6, Fiber 1.8, Sugar 2.9, Protein 20.2
CREAMY TUNA-PASTA SALAD
I actually despise canned tuna. However, it is so economical that I am constantly searching for recipes that make it tolerable to me. I went back for 3 helpings of this one! It came from Betty Crocker's New Cookbook. Cook time is actually the recommended chill time. Don't forget to plan on time to cook the pasta.
Provided by evewitch
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Beat oil, vinegar, mustard, and mayonnaise together with a wire whisk.
- Cook and drain pasta as directed on package.
- Rinse with cold water; drain.
- Mix pasta and remaining ingredients in medium bowl.
- Toss with dressing mixture.
- Cover and refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 622.3, Fat 34.7, SaturatedFat 5.1, Cholesterol 45.1, Sodium 802.6, Carbohydrate 48.3, Fiber 3.3, Sugar 4.6, Protein 29.1
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7
CREAMY CURRY TUNA PASTA SALAD
This is a tuna salad with a difference!! The flavor is so good, that I'm sure you will enjoy it and want to make it again and again!!
Provided by Chef mariajane
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk dressing with curry paste and lime juice until combined.
- Toss fusilli with tuna, green onions, cilantro, almonds and raisins. Add dressing and toss to combine. The salad can be reserved, tightly covered, in refrigerator for up to 1 day.
Nutrition Facts : Calories 176.2, Fat 10, SaturatedFat 1.4, Cholesterol 21.9, Sodium 282, Carbohydrate 10.6, Fiber 1.2, Sugar 7.2, Protein 12
TUNA SPAGHETTI SALAD
This is an excellent change from the traditional creamy tuna pasta salad. Makes a great main course for a light dinner or lunch, and is also great on a bbq buffet or to take to a potluck. Note that you can prepare the sauce while the pasta is cooking, making this quick too. While it keeps well for a day or two, you can also cut it in half to feed two.
Provided by Lennie
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put on a large pot of salted water to boil; cook spaghetti until al dente stage; drain well and set aside.
- Meanwhile, in a large bowl, whisk together oil, garlic, hot pepper flakes and salt and pepper until well combined.
- Stir in tomatoes, roasted peppers (you can substitute raw red bell peppers if you wish, but the taste will be a little different; still good, just different), tuna and olives (I use greek kalamata olives).
- Next, stir in parsley and basil (do not substitute dried) and green onions.
- Add the well-drained spaghetti to bowl and thoroughly combine with sauce.
- Taste; add more salt and pepper if you wish.
- This is best served either warm or at room temperature; if you wish to make it ahead of time, cover well and refrigerate, but bring it back to room temp before you serve it.
CREAMY TUNA PASTA SALAD
This is my favorite tuna and pasta salad! You can use any type of pasta you like, but I prefer the shells. Cook time is chill time.
Provided by lilchris
Categories Tuna
Time 3h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package. Rinse with cold water and drain well.
- Meanwhile, combine tuna, celery, and onion in large bowl.
- In smaller mixing bowl, combine mayo, parsley, lemon juice, salt, pepper, and dry mustard.
- Add pasta to tuna mixture. Spoon mayo mixture over tuna and stir until well blended.
- Refrigerate 3 hours or until chilled.
TUNA PASTA SALAD
My own recipe for a delicious, cold salad made with multicolored rotini, canned tuna, onions, celery and carrots. It's wonderful in the summer as a light dinner served with blueberry or pineapple muffins. The secret is to used canned tuna in vegetable oil rather than water--it makes a more moist, delicate salad overall.
Provided by Tropical Texan
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large 3 qt pot, mix can of chicken broth with enough water to cook pasta. Add 2 t. salt to pot. Put in package of rotini and follow package directions for MINIMUM cook time. Drain pasta immediately and flush with cold water until all pasta is cool and has stopped cooking entirely. Set aside.
- In a large mixing bowl, combine mayonnaise with dill, pepper, and lemon juice.
- Add pasta to mayonnaise mixture.
- Drain can of tuna completely and add to pasta.
- Add chopped onions, celery, and carrots.
- Stir well until everything is combined.
- Refrigerate for at least two hours; add salt to taste and stir.
Nutrition Facts : Calories 971.2, Fat 38.9, SaturatedFat 6.1, Cholesterol 38.2, Sodium 2451.5, Carbohydrate 111.2, Fiber 4.7, Sugar 9.8, Protein 43.1
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