WILD RICE FLORET BAKE
Meet the Cook: My mom used to make this hearty dish for family get-togethers. Now I do the same when our five grown children come to visit. My husband and I have a beautiful lake country home...and we enjoy fishing. -Donna Torgerson, Park Rapids, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, saute the onion in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in sour cream and 1/2 cup cheese until smooth. , Place 2 cups wild rice in a greased 13x9-in. baking dish. Top with broccoli and cauliflower. Place remaining wild rice lengthwise down the center of dish. Pour the sauce over all. Sprinkle with remaining cheese. , Cover and bake at 350° for 20 minutes. Uncover; sprinkle with bacon. Bake 10-15 minutes longer or until bubbly.
Nutrition Facts : Calories 272 calories, Fat 15g fat (9g saturated fat), Cholesterol 47mg cholesterol, Sodium 344mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
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