Creamy Cole Slaw Diabetic Food

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DIABETIC COLESLAW



Diabetic Coleslaw image

Make and share this Diabetic Coleslaw recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

4 fluid ounces nonfat plain yogurt
2 tablespoons Dijon mustard
1 tablespoon fat-free mayonnaise
1 tablespoon fresh lemon juice
1 lb coleslaw mix
1/2 teaspoon dried onion flakes
1/2 teaspoon dill weed
1/8 teaspoon salt (optional)
fresh ground pepper, to taste

Steps:

  • In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
  • Add the coleslaw mix and toss to coat.
  • Sprinkle with onion flakes, dill weed, salt and pepper.
  • Mix well.
  • Cover and refrigerate for up to one day before serving.

LOW-CARB CREAMY COLESLAW



Low-Carb Creamy Coleslaw image

Sometimes it's hard to find diabetic-friendly recipes for traditional coleslaw, so I put together one of my own. Play around with the ingredients to find your preferred balance of salty to sweet to sour ratios. It's also great on top of BBQ pulled-pork or BBQ pulled-beef sandwiches!!

Provided by DrBuzzetta

Categories     Vegetable

Time 40m

Yield 5-6 cups, 4-6 serving(s)

Number Of Ingredients 7

1/2 cup light mayonnaise
1/2 cup light salad dressing (like Miracle Whip)
2 tablespoons vinegar
4 (1 g) packets Splenda sugar substitute (equal to 8 tsp sugar)
1/2 teaspoon celery salt
1/2-1 teaspoon red pepper flakes (optional)
1 (16 ounce) bag coleslaw mix

Steps:

  • Mix first six ingredients in a medium sized bowl until blended.
  • Stir in the bag of coleslaw blend.
  • Refrigerate for 30 min to 1 hour before serving.

Nutrition Facts : Calories 133.2, Fat 10, SaturatedFat 1.5, Cholesterol 10.5, Sodium 259.7, Carbohydrate 10, Fiber 2.9, Sugar 5.7, Protein 1.6

CREAMY COLE SLAW



Creamy Cole Slaw image

Spiked with vinegar and spiced with mustard, Bobby Flay's Creamy Coleslaw recipe is the perfect picnic side from Boy Meets Grill on Food Network.

Provided by Bobby Flay

Categories     side-dish

Time 10m

Yield 8 servings

Number Of Ingredients 10

1 head green cabbage, finely shredded
2 large carrots, finely shredded
3/4 cup best-quality mayonnaise
2 tablespoons sour cream
2 tablespoons grated Spanish onion
2 tablespoons sugar, or to taste
2 tablespoons white vinegar
1 tablespoon dry mustard
2 teaspoons celery salt
Salt and freshly ground pepper

Steps:

  • Combine the shredded cabbage and carrots in a large bowl. Whisk together the mayonnaise, sour cream, onion, sugar, vinegar, mustard, celery salt, salt, and pepper in a medium bowl, and then add to the cabbage mixture. Mix well to combine and taste for seasoning; add more salt, pepper, or sugar if desired.

MAKEOVER CREAMY COLESLAW



Makeover Creamy Coleslaw image

We recently sampled your makeover of our Creamy Coleslaw, and the flavor was much the same, though a little less creamy. But for the sake of making it healthier, I'd say the change is worth it! -Renee Endress, Galva, Illinois.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

2 packages (14 ounces each) coleslaw mix
3/4 cup fat-free mayonnaise
1/3 cup reduced-fat sour cream
1/4 cup sugar
3/4 teaspoon seasoned salt
1/2 teaspoon ground mustard
1/4 teaspoon celery seed

Steps:

  • Place coleslaw mix in a large bowl. In a small bowl, combine the remaining ingredients. Pour over coleslaw mix and toss to coat. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 85 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

TRADITIONAL CREAMY COLESLAW



Traditional Creamy Coleslaw image

A traditional creamy coleslaw.

Provided by J.D. Bailey

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h10m

Yield 12

Number Of Ingredients 11

1 cup mayonnaise
¼ cup white sugar
2 tablespoons seasoned rice wine vinegar
1 ½ tablespoons lemon juice
1 tablespoon prepared horseradish
½ teaspoon onion powder
½ teaspoon dry mustard
½ teaspoon celery salt
½ teaspoon salt
½ teaspoon ground black pepper
1 (28 ounce) package coleslaw mix

Steps:

  • Whisk mayonnaise, sugar, rice wine vinegar, lemon juice, horseradish, onion powder, dry mustard, celery salt, salt, and black pepper in a large mixing bowl, stirring to dissolve sugar. Fold coleslaw mix into dressing. Cover bowl and refrigerate 1 hour before serving.

Nutrition Facts : Calories 203.7 calories, Carbohydrate 13.9 g, Cholesterol 12.3 mg, Fat 16.3 g, Fiber 1.1 g, Protein 1.1 g, SaturatedFat 2.4 g, Sodium 331.6 mg, Sugar 5 g

CREAMY COLESLAW DRESSING



Creamy Coleslaw Dressing image

Coleslaw is one of my all-time favorite foods if it has a nice, creamy dressing. After doing some research, making dozens of different dressings, and trying to find the flavor that I like, I came up with this dressing for coleslaw that became a hit. I'm always asked for this recipe. What surprised me was at a potluck when a culinary chef asked me for my recipe. He told me that it was one of the best he had ever tasted since he had left the southern part of the USA.

Provided by rlt11_NMC

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Coleslaw Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 11

⅔ cup mayonnaise
½ cup buttermilk
⅓ cup white sugar
3 tablespoons low-fat milk
1 lemon, juiced
1 tablespoon extra-virgin olive oil
1 ½ tablespoons white wine vinegar
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
½ teaspoon celery seed, crushed
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Whisk mayonnaise, buttermilk, sugar, milk, lemon juice, olive oil, vinegar, garlic and herb seasoning blend, celery seed, salt, and black pepper together in a bowl until smooth and creamy. Cover the bowl with plastic wrap and refrigerate until ready to use.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 7 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.6 g, SaturatedFat 1.7 g, Sodium 179.4 mg, Sugar 6.3 g

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