Creamy Coconut Dal Food

COCONUT DAL

Coconut Dal image

This is an easy, healthy, and delicious recipe. I got it from the book UltraMetabolism (which I highly recommend). I have made it with green split peas before and it still tastes great, it just looks kind of funky. :)

Provided by Al Al

Categories Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups yellow split peas
1 (14 ounce) can light coconut milk
4 cups low sodium vegetable broth
1 small yellow onion, slices
3 garlic cloves, pressed
1 tablespoon fresh ginger
2 teaspoons turmeric
1 teaspoon salt
4 tablespoons cilantro, for garnish

Steps:

Combine all ingredients except for cilantro in saucepan and bring to a boil.
Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
Serve over brown rice and garnish with cilantro.

Nutrition Facts : Calories 351.9, Fat 1.3, SaturatedFat 0.2, Sodium 598.1, Carbohydrate 63, Fiber 25.7, Sugar 8.7, Protein 24.6

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