Creamy Caulifower Soup South Beach Phase 1 Food
CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)
Make and share this Creamy Caulifower Soup (South Beach Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil over medium heat,.
- Add onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add cauliflower. Cover and cook for 5 minutes.
- Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
- Transfer soup in batches to a blender and puree until smooth.
- Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.
SOUTH BEACH SNACK PHASE 1 " PIZZAS "
I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.
Provided by SSgtballard
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to Broil.
- Slice the tomato to 6 even slices .
- Top each slice with a tbsp of pesto and a slice of cheese.
- Broil until cheese is melted and eat away.
Nutrition Facts : Calories 3.7, Sodium 1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.2
TOAST-LESS FRENCH TOAST - SOUTH BEACH PHASE 1
I invented this in my kitchen at the end of the first week of Phase 1 out of desperation for a sweet instead of savory breakfast. Enjoy plain, or with sugar free syrup, or jam. For Phase 2 I would recommend fresh fruit (like berries), and fat-free no sugar added whipped cream; or you could core and slice some apples and saute in margarine before adding the egg mixture. This is also good with some yogurt on the side - try plain with fruit infused stevia (apricot is excellent!) This saved me from falling off the wagon and I hope it works for you too.
Provided by cherrytrie
Categories Breakfast
Time 9m
Yield 1 Toast-less Toast, 1 serving(s)
Number Of Ingredients 6
Steps:
- Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
- Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
- Once butter or spread starts to bubble, pour in the egg mixture.
- Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece.
- Once firm, it is done.
Nutrition Facts : Calories 148.4, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 140.3, Carbohydrate 1, Fiber 0.1, Sugar 0.8, Protein 12.6
SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)
Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.
Provided by Princess33
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet to med-high heat.
- Cook bacon, onions, and peppers until tender.
- While bacon is cooking stir seasoning and cheese into egg mixture.
- When bacon is done stire in egg mixture until eggs are scrambled.
- Add different vegetables to mix it up!
EGGPLANT OMELET (SOUTH BEACH PHASE 1)
I'm on a low carb diet and found this super simple recipe in an old edition (June 1990) of the Swiss cooking magazine 'Betty Bossy'. I adapted it so that it is suitable for the South Beach Diet Phase 1. I have not tried this yet, but I am posting it here for safe-keeping. South Beach Diet phase 1 if you use skim milk instead of the cream and olive oil instead of the butter.
Provided by tigerduck
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
- Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
- Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
- Pour egg mixture to the eggplants and cook covered until done.
Nutrition Facts : Calories 348.9, Fat 27.1, SaturatedFat 14.4, Cholesterol 374.3, Sodium 785.4, Carbohydrate 16.9, Fiber 9.3, Sugar 7.1, Protein 12.8
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