Creamy Cauliflower Garlic Soup Food

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CREAMY ROASTED GARLIC CAULIFLOWER SOUP



Creamy Roasted Garlic Cauliflower Soup image

This creamy roasted garlic cauliflower soup is low in fat and carbs but packed with flavour and nutrition. Once the garlic is roasted, it can be ready in about 20 minutes. It's thick, creamy, rich in flavour and perfect for dunking crispy bread in.

Provided by Deryn Macey

Categories     Soup

Time 30m

Yield 6

Number Of Ingredients 8

2 bulbs of garlic
2 small or 1 large white onion, diced
2 carrots, peeled and chopped
4 cups chopped cauliflower
1/2 tsp thyme
1/2 tsp rosemary
3.5 cups vegetable stock
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • Cut the tops of the bulbs of garlic so each clove is slightly exposed. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Wrap up in the foil and roast for 35 minutes.
  • Add the onion and carrot to a soup pot with a splash of the vegetable stock and cook until starting to soften, about 5-6 minutes.
  • Add the cauliflower, stock, rosemary and thyme. Squeeze the roasted garlic out of the bulbs and add to the pot.
  • Simmer until the cauliflower and carrots are completely soft and tender, approximately 20-25 minutes.
  • Carefully pour into a blender an mix until smooth and creamy.
  • Season with salt and pepper.

Nutrition Facts : ServingSize 1/6 of recipe, Calories 72 calories, Fat 0.5 g, Carbohydrate 16 g, Fiber 4 g, Protein 3 g

CREAMY CAULIFLOWER AND GARLIC SOUP



Creamy Cauliflower and Garlic Soup image

A handful of ingredients and a few simple steps makes creamy cauliflower and garlic soup one of the easiest and tastiest soups ever.

Provided by Sam | Ahead of Thyme

Categories     Soup

Time 45m

Number Of Ingredients 12

2-3 tablespoons olive oil
1 head of cauliflower, cut into florets
1 medium onion, diced
5 cloves garlic, peeled whole
3 cups vegetable stock (or chicken stock)
1/2 cup half and half cream
1/3 cup of freshly grated Parmesan cheese
salt and pepper, to taste
fresh thyme leaves
Parmesan cheese
cream (drizzle)
olive oil (drizzle)

Steps:

  • Heat olive oil in a large stockpot over medium heat.
  • Add cauliflower, onion, and garlic and sauté until the vegetables have caramelized (roughly 15 minutes).
  • Add stock and reduce the heat to medium-low and simmer for about 20 minutes or until the cauliflower florets are soft and tender.
  • Puree the mixture in a blender until smooth. Add some water to get it going in the blender. Then, pour the soup back into the pot.
  • Stir in the cream and Parmesan cheese and simmer for 1-2 minutes.
  • Season with salt and pepper to taste.
  • Top with optional toppings and serve immediately.

Nutrition Facts : ServingSize 1 cup of soup, Calories 122 calories, Sugar 5.5 g, Sodium 806.1 mg, Fat 6.6 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 3.2 g, Protein 5.2 g, Cholesterol 4.2 mg

CREAMY CAULIFLOWER-GARLIC SOUP



Creamy Cauliflower-Garlic Soup image

I love cauliflower and I love garlic so this was a no-brainer for me when I found it in the 12/2004 issue of Sunset magazine. The roast garlic gives this soup a wonderful, mellow flavor. This makes a large amount of soup so it's perfect for a dinner party or holiday meal.

Provided by Hey Jude

Categories     Cauliflower

Time 1h25m

Yield 3 quarts, 10-12 serving(s)

Number Of Ingredients 9

1 head garlic, unpeeled (2 1/2 oz.)
1 tablespoon butter
3 heads cauliflower (about 4 1/2 lbs. total)
2 quarts low-fat chicken broth
1/2 cup whipping cream
1/4 teaspoon ground nutmeg
salt, to taste
fresh ground pepper, to taste
2 tablespoons thinly sliced fresh chives

Steps:

  • With a sharp knife, cut top 1/2 off garlic head (off the pointy part of the head). Set garlic on a sheet of foil and top with butter. Gather sides of foil up and pinch together to form a loose, sealed pouch.
  • Bake garlic in a 400° oven until garlic is soft when pressed, 45 to 50 minutes. Unwrap and let stand until cool enough to handle.
  • Meanwhile, cut cauliflower heads into 1-inch florets, discard leaves and stems. In a 4 to 5-quart pan, combine cauliflower and broth. Cover, bring to a simmer over high heat, then reduce heat and simmer until cauliflower is very tender when pierced, 12 to 15 minutes.
  • Squeeze garlic cloves from papery skins into pan with cauliflower and broth; pour in cream. Working in batches, transfer to a blender and whirl until smooth (I use an immersion blender at this point). Return soup to pan and add the nutmeg and salt and pepper to taste.
  • Set pan over medium-low heat and stir occasionally until hot. Pour into a large bowl or tureen and sprinkle with chives.

Nutrition Facts : Calories 103.8, Fat 5.8, SaturatedFat 3.5, Cholesterol 19.4, Sodium 65.5, Carbohydrate 11.5, Fiber 4.5, Sugar 4.2, Protein 4.1

CREAMY CAULIFLOWER POBLANO SOUP



Creamy Cauliflower Poblano Soup image

Making soup is a snap when you start with pre-cooked vegetables. This flavorful lunch or dinner option takes less than a half hour, thanks to a few cups of steamed cauliflower (see our Meal Prep Steamed Vegetables recipe). An immersion blender eliminates the need to puree in batches, getting your meal on the table even faster.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
2 cloves garlic, chopped
2 poblano peppers, stemmed, seeded and sliced
1 medium yellow onion, sliced
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
12 ounces steamed cauliflower florets (from about 1 medium crown; about 2 cups)
1 cup milk
Kosher salt
Sour cream, crushed tortilla chips, hot sauce and lime wedges, for serving

Steps:

  • Heat the butter in a medium saucepan over medium heat. Once melted, add the garlic and cook until fragrant, 30 seconds. Add the peppers and onions and cook, stirring often, until totally softened, about 8 minutes. Stir in the coriander and cumin and cook until fragrant, 1 minute. Add the cauliflower, milk, 3 cups water and 1 teaspoon salt and bring to a simmer. Simmer until the cauliflower is very soft, about 8 minutes. The milk might curdle or separate, but don't worry- it will smooth out once you puree it.
  • Let cool slightly, then transfer to a blender and puree in batches until completely smooth. Alternatively, use an immersion blender to puree. Return the soup to the pot and adjust the thickness to the desired consistency with water and season to taste. Serve topped with sour cream and chips with hot sauce and limes on the side.

ROASTED CAULIFLOWER AND GARLIC SOUP



Roasted Cauliflower and Garlic Soup image

Provided by Valerie Bertinelli

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 12

1 head cauliflower, cut into 2-inch pieces (about 8 cups)
30 cloves garlic, peeled
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 pound russet potatoes, peeled and cut into 1/2-inch chunks
2 stalks celery, chopped
1 yellow onion, chopped
1 tablespoon fresh thyme leaves
1 cup dry white wine
One 6-ounce piece Parmesan rind
6 cups low-sodium chicken broth
Freshly grated Parmesan, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the cauliflower, garlic and 1/4 cup of olive oil to a rimmed baking sheet. Sprinkle generously with salt and pepper and toss to coat. Roast until the cauliflower is fork tender and lightly charred in places, about 25 minutes.
  • In the meantime, heat a Dutch oven over medium-high heat. Add the remaining 2 tablespoons of olive oil, potatoes, celery, onion and thyme. Sprinkle with a generous pinch of salt and pepper. Cook, stirring often, until the vegetables have slightly softened, about 5 minutes. Add the white wine to deglaze the pan, scraping up any brown bits that have developed at the bottom of the pan. Add the chicken broth, Parmesan rind and roasted cauliflower and garlic. Bring to a boil, then turn the heat down to low and cover. Simmer for 25 minutes, stirring occasionally to prevent the cheese rind from sticking to the bottom of the pan. Remove the cheese rind and discard.
  • In batches, carefully transfer the mixture to a high powered blender. Blend until completely smooth (see Cook's Note).
  • Once all the soup is blended, add it back into the Dutch oven. Season with salt and pepper to taste. Ladle into bowls and garnish with a pinch of pepper and a sprinkle of Parmesan.

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

A satisfying fall and winter cauliflower soup! Creamy, cheesy, and delicious!

Provided by CindiU

Time 1h45m

Yield 8

Number Of Ingredients 14

4 tablespoons salted butter
1 large onion, diced
2 stalks celery, diced
2 cloves garlic, minced
3 medium potatoes, peeled and cubed
3 tablespoons minced fresh parsley
8 cups chicken broth
1 large head cauliflower, cored and cut into small florets
1 tablespoon chopped fresh thyme
2 cups 2% milk
½ cup half-and-half
¼ cup sour cream
1 ½ cups shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Melt butter in a large soup pot over medium heat. Add onion, celery, and garlic; saute until soft, about 3 minutes. Add potatoes and parsley, then pour in chicken broth. Add cauliflower and thyme; bring to a boil.
  • Reduce heat to low, cover, and simmer until cauliflower and potatoes are tender, about 45 minutes. Remove from the stove and let cool for 15 minutes.
  • Process 2 cups soup at a time in a food processor until smooth; return to the pot. Add milk, half-and-half, and cream; whisk to combine. Season with salt and pepper. Add Cheddar cheese and cook over low heat until cheese is melted and soup is hot, about 5 minutes longer.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 27.3 g, Cholesterol 57.2 mg, Fat 18.1 g, Fiber 4.9 g, Protein 13.3 g, SaturatedFat 11 g, Sodium 1417.1 mg, Sugar 8.3 g

CREAMY CAULIFLOWER AND ASIAGO SOUP



Creamy Cauliflower and Asiago Soup image

Warm, hearty, and creamy, this recipe is a great way to get kids to eat cauliflower, but can also be used to impress guests.

Provided by BIGLINZ54

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 10

3 (14 ounce) cans low-sodium chicken broth
1 head cauliflower, cut into 1-inch pieces
¼ cup dry white wine
2 bay leaves
1 clove garlic, diced
1 (8 ounce) package cream cheese, softened
4 ounces diced Asiago cheese, or more to taste
salt and ground black pepper to taste
1 tablespoon chopped fresh rosemary
2 teaspoons fresh thyme leaves

Steps:

  • Bring chicken broth to a boil in a large pot. Cook cauliflower, white wine, and bay leaves in the boiling broth over medium-high heat until cauliflower is tender, 10 to 15 minutes.
  • Mix garlic, cream cheese, and Asiago cheese together in a bowl.
  • Strain cauliflower from broth with a slotted spoon and add to the cheese mixture. Remove bay leaves from stock and discard.
  • Mash cauliflower and cream cheese mixture with a potato masher until well mixed; season with salt and black pepper.
  • Stir cauliflower mixture into the broth until smooth. Season with rosemary, thyme, salt, and black pepper.

Nutrition Facts : Calories 248.5 calories, Carbohydrate 7.3 g, Cholesterol 61.3 mg, Fat 18.9 g, Fiber 2.5 g, Protein 12.2 g, SaturatedFat 11.9 g, Sodium 462.9 mg, Sugar 3.1 g

CREAMY CHEESY CAULIFLOWER SOUP



Creamy Cheesy Cauliflower Soup image

I was craving a yummy stick to your ribs soup and this one fits the bill...great for a cold night. I served it with quesadillas.

Provided by skinnychef

Categories     Cauliflower

Time 40m

Yield 7-8 serving(s)

Number Of Ingredients 12

1 tablespoon butter
4 -5 garlic cloves, minced
32 ounces chicken stock
4 cups water
2 (16 ounce) bags frozen cauliflower
1 small potato, peeled and cubed
1/2 cup heavy cream
1/2 cup fat-free half-and-half
1 cup white cheddar cheese, shredded
1/2 cup monterey jack pepper cheese, shredded
salt and pepper (I needed at least 1-2 tsp salt)
1 dash nutmeg

Steps:

  • Melt butter over medium. Saute garlic in butter over medium heat for 1 minute. Add cauliflower, stock, and water and bring to a boil over high heat. Boil for 5 minutes and add potatoes. Boil for another 20-25 minutes, or until all vegetables are very soft (fork goes right through them). Blend with immersion blender or blend in batches in blender. Add fat free half and half and heavy cream and stir. Add cheeses and lower to low heat, stir until melted. Add nutmeg, taste and season with salt and pepper. I would make some homemade croutons and serve the soup with two floating on top.

Nutrition Facts : Calories 288.7, Fat 18.8, SaturatedFat 11.1, Cholesterol 59.4, Sodium 428.7, Carbohydrate 17.8, Fiber 3.6, Sugar 6.2, Protein 14

CREAMY DELICIOUS CAULIFLOWER SOUP



Creamy Delicious Cauliflower Soup image

This soup serves 6-8 people, but I suggest doubling the recipe, I could eat the whole thing myself, it's so delicious!! You can also make this with brocolli. Add in some cooked cubed potatoes also if desired. You will love this soup!

Provided by Kittencalrecipezazz

Categories     Cauliflower

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

1 large onion, extra large, chopped
3 medium carrots, coarsley chopped (can use more)
2 -3 celery ribs, sliced
1 tablespoon minced fresh garlic (to taste)
1/3 cup butter, plus
6 tablespoons butter, divided
1 head cauliflower (cut into small florets or chopped)
5 cups chicken broth
3 tablespoons fresh parsley, finely chopped
salt and pepper
1/4 teaspoon dried basil
1/4 teaspoon dried tarragon (optional but good to use)
6 tablespoons flour
1 cup full-fat whole milk or 1 cup half-and-half cream
1/2 cup whipping cream
1/4-1/3 cup grated parmesan cheese
3 tablespoons sour cream

Steps:

  • In a Dutch oven, saute onions, carrots, celery and garlic in 1/3 cup butter (can use less butter if desired) until tender (about 5 minutes).
  • Add in cauliflower, broth, parsley, salt, pepper, basil and tarragon (if using).
  • Cover and simmer for about 25-30 minutes, or until cauliflower is firm-tender.
  • Meanwhile in a saucepan, melt remaining 6 tablespoons butter.
  • Whisk in flour until smooth.
  • Gradually add/whisk in milk or half and half cream, whipping cream and the broth/cauliflower mixture; bring to a boil and cook stirring for about 2 minutes,or until thickened.
  • Add in Parmesan cheese; mix to combine.
  • Remove from heat and add/stir in the sour cream.
  • DELICIOUS!

Nutrition Facts : Calories 428.2, Fat 34.3, SaturatedFat 21, Cholesterol 95.2, Sodium 943.8, Carbohydrate 21.1, Fiber 4.1, Sugar 7.9, Protein 11.3

CAULIFLOWER AND ROASTED GARLIC SOUP



Cauliflower and Roasted Garlic Soup image

To prime everyone's palate for creative comfort food, serve this hearty roasted garlic-infused soup garnished with cauliflower florets for your first course at Thanksgiving or a fall dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 11

3 heads garlic
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil, plus more for drizzling
3 white onions, peeled and thinly sliced
4 heads cauliflower; 3 cored and thinly sliced, 1 broken into small florets
8 sprigs thyme, tied with twine, plus 1 tablespoon chopped
1 cup dry white wine
6 cups chicken stock, plus more to thin, if desired
2 cups heavy cream, plus more to thin, if desired
2 1/2 cups plus 3 tablespoons finely grated Parmesan cheese
2 tablespoons chopped parsley

Steps:

  • Preheat oven to 325 degrees. Cut off tops of garlic heads. Place each on a piece of parchment-lined aluminum foil. Sprinkle with salt and pepper, and drizzle with olive oil. Wrap tightly in foil, and bake until garlic is very soft, about 1 hour. Let cool. Squeeze garlic from peel; set aside. Increase oven to 350 degrees.
  • Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions; season with salt and pepper. Cook, stirring, until soft but not browned. Stir in sliced cauliflower, thyme bundle, and wine. Simmer until wine is reduced by half. Add stock; bring to a simmer. Cover and cook for 20 minutes. Remove cover, and simmer until cauliflower is soft, about 15 minutes. Remove from heat.
  • Remove thyme and stir in cream and 2 1/2 cups Parmesan. Season with salt and pepper. Stir in garlic. Puree in batches until smooth. Thin with more stock or cream, if desired. Return to pot; keep warm on low heat.
  • Heat remaining 1/4 cup olive oil over high heat in a saute pan until almost smoking. Add cauliflower florets, stirring until browned. Season with salt and pepper. Transfer pan to oven and cook until tender, about 10 minutes. Stir in thyme, parsley, and remaining 3 tablespoons Parmesan. To serve: Ladle soup into bowls, and garnish with cauliflower florets.

CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

EASY CREAM OF CAULIFLOWER SOUP



Easy Cream of Cauliflower Soup image

Warm, comfort food, can be started on the stove then left in a crock pot. Great for winter pot lucks. Serve with bread or Crown Pilot crackers.

Provided by Jessica Costello

Categories     Lunch/Snacks

Time 35m

Yield 1 pot

Number Of Ingredients 7

4 cups cauliflower florets
4 tablespoons butter or 4 tablespoons margarine
1 small yellow onion, minced
2 tablespoons flour
2 cups chicken stock (can use vegetable if preferred)
1 cup milk (or half & half or cream, whatever works for you)
3 ounces cream cheese with garlic and herbs

Steps:

  • In large pot melt butter.
  • Saute onion until tender on medium heat.
  • Add cauliflower florets. Saute califlower and onion for about 2 minutes.
  • Sprinkle flour over butter and veggie mixture.
  • Saute for 1 minute.
  • Add stock.
  • Stir until combined.
  • Cover and cook on medium heat for about 15 minutes or until cauliflower is tender.
  • Add milk and cream cheese.
  • Stir for about 10 minutes until combined and thick.

Nutrition Facts : Calories 928.1, Fat 62.2, SaturatedFat 36.6, Cholesterol 170.7, Sodium 1343, Carbohydrate 68.1, Fiber 10.2, Sugar 18.8, Protein 31.2

WINNING CREAM OF CAULIFLOWER SOUP



Winning Cream of Cauliflower Soup image

Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 17

2 medium onions, chopped
2 medium carrots, grated
2 celery ribs, sliced
2 garlic cloves, minced
1/4 cup plus 6 tablespoons butter, divided
1 medium head cauliflower, chopped
5 cups chicken broth
1/4 cup minced fresh parsley
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
6 tablespoons all-purpose flour
1 cup whole milk
1/2 cup heavy whipping cream
1/4 cup sour cream
Fresh tarragon, optional

Steps:

  • In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.

Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.

CREAMY ROASTED GARLIC CAULIFLOWER SOUP



Creamy Roasted Garlic Cauliflower Soup image

Cozy up for a cold-weather classic with a bowl of our Creamy Roasted Garlic Cauliflower Soup. Add more flavor with thick cut bacon and KRAFT Parmesan Cheese. Our roasted garlic cauliflower soup is perfect comfort food that keeps you full and warm.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 1h35m

Yield 8 servings, 1 cup each

Number Of Ingredients 10

1 head garlic
1 tsp. oil
9 slices OSCAR MAYER Bacon, cut into 1/2-inch-thick slices
1 small onion, chopped
1 lb. baking potatoes (about 3), peeled, chopped
4 cups small cauliflower florets, chopped
1 qt. (4 cups) fat-free reduced-sodium chicken broth
1 cup milk
1/4 cup KRAFT Grated Parmesan Cheese
1/4 tsp. black pepper

Steps:

  • Heat oven to 375°F.
  • Cut 1/2-inch-thick slice off top of garlic head, exposing tops of all cloves; place, cut side up, on sheet of foil. Drizzle with oil. Wrap garlic head in foil.
  • Bake 40 min. or until garlic is very soft; cool.
  • Meanwhile, cook and stir bacon in Dutch oven or small stockpot until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from pan. Add onions to reserved drippings; cook 5 min. or until crisp-tender, stirring frequently.
  • Squeeze pulp from garlic cloves into Dutch oven. Add all remaining ingredients; mix well. Bring to boil; simmer on medium-low heat 30 min. or until potatoes are tender, stirring occasionally.
  • Blend soup, in small batches, in blender until smooth. Serve topped with bacon.

Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g

CREAMY VEGAN CAULIFLOWER SOUP



Creamy Vegan Cauliflower Soup image

For a simple, impressive, and downright delicious soup, you just can't go past this creamy cauliflower blend. I never tell people what is in it, cause it is so much fun listening to all of the creative guesses. Parsnip? Cream? Onion? What exactly makes this soup taste so good? The cashews! Just make sure you puree the nuts really well in a high-speed blender such as a Vitamix in order to achieve the most creamy, airy consistency. This soup stands alone as a fantastic family dinner with a grain ball or a piece of bread on a cold Winter's night. Give this soup an opening night at your kitchen - and let this cauliflower bloom! This soup is so easy, and absolutely phenomenal! Not to be missed.

Provided by The Blender Girl

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

8 cups of strong vegetable broth
1 garlic, roasted (whole)
2 -3 leeks, the white part only washed and chopped
1 large head cauliflower, chopped
1/4 cup raw cashews
4 tablespoons chives, chopped finely (to garnish)
organic brown rice, quinoa or millet, to serve

Steps:

  • Place the whole head of garlic unpeeled in an oven at 200 C / 400 F for about 30 minutes. Allow to cool slightly.
  • In a large saucepan fry the leek in a little olive oil until soft. (About 3 minutes).
  • Add in the cauliflower and stir for a couple of minutes until well coated.
  • Squeeze in the roasted garlic pulp.
  • Cover with the vegetable broth. Bring to the boil, reduce the heat to a medium flame, and simmer partially covered for about 30 minutes until the cauliflower is soft. I like to stir frequently and mash the cauliflower with the spoon as it cooks to make it easier to blend.
  • Let the mixture cool enough to put batches in the blender, and puree with the cashews until smooth and creamy.
  • Transfer to a clean pot and heat on low to serve. Season with Celtic salt to taste.
  • To serve - top each bowl with a grain ball and a generous sprinkle of chives.

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  • Bake in a 400° oven until garlic is soft when pressed, 45 to 50 minutes. Unwrap and let stand until cool enough to handle.
  • Meanwhile, cut cauliflower heads into 1-inch florets, discarding leaves and stems. In a 4- to 5-quart pan, combine cauliflower and broth. Cover, bring to a simmer over high heat, then reduce heat and simmer until cauliflower is very tender when pierced, 12 to 15 minutes.


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From myrecipes.com


CREAMY CAULIFLOWER SOUP RECIPE - ADD A PINCH
Add the onion and garlic to the olive oil and cook until the onions are just tender, about 3 minutes. Add the garlic and vegetable broth. Stir in cauliflower and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is very soft, 20 to 25 minutes. Use an immersion blender and blend until smooth and creamy, about a minute.
From addapinch.com


CREAMY ROASTED GARLIC AND CAULIFLOWER SOUP | FREEZER ...
Feb 21, 2021 - This Creamy Roasted Garlic and Cauliflower Soup is so easy to make! It's freezer friendly, meal prep friendly, and is perfect to cozy up to!
From pinterest.ca


CARNATION® | ROASTED CAULIFLOWER AND GARLIC SOUP
Roasted Cauliflower and Garlic Soup. Makes: 4 to 6 servings . Preparation Time: 15 minutes . Cooking Time: 40 minutes to roast vegetables, plus 5 minutes to finish soup . Ingredients. Directions. Nutritional Information. Ingredients. 1 head cauliflower, trimmed, cut into florets . 1/2 bulb garlic, peeled, cloves left whole . 2 tbsp 30 mL olive oil . 3/4 tsp 4 mL salt . 1/4 tsp 1 mL …
From carnationmilk.ca


BEST CREAMY CAULIFLOWER SOUP RECIPE {VIDEO} - THE CAREFREE ...
How to Make the Best Creamy Cauliflower Soup. In a large stockpot, drizzle the oil and add the onion. Saute over medium-high heat for about 3 minutes, until the onion begins to soften. Add the minced garlic and continue to saute until the onions start to become translucent about 5-7 more minutes. Next, add the cauliflower and broth and bring to ...
From thecarefreekitchen.com


CREAMY CAULIFLOWER SOUP - CENTER FOR NUTRITION STUDIES
1 In a medium pot, sauté the onion in 1 Tbsp of vegetable broth over medium heat for 5 minutes or until slightly translucent. 2 Add the rest of the ingredients, bring to a boil, and cook for 8-10 minutes or until the cauliflower is soft. 3 Using an immersion blender or a regular blender, process until smooth. 4 Serve with chives or cilantro ...
From nutritionstudies.org


CREAMY ROASTED CAULIFLOWER SOUP - MINIMALIST BAKER RECIPES
Instructions. Preheat oven to 400 F (204 C) and line a baking sheet with parchment paper. Place the cauliflower, onions, and (whole, peeled) garlic on the baking sheet. Drizzle with avocado oil and season with salt and pepper. Toss to fully coat the vegetables.
From minimalistbaker.com


[HOMEMADE] CREAMY CAULIFLOWER SOUP W/ CRISPY BACON : FOOD
Cut cauliflower into boquets, but put aside 100g for garnish. Peel your potatoes, and leave them in cold water. Step 2: Cut the cauliflower you put aside into slices. Cut the bacon into small dices. Then, measure your milk, and chicken stock. Step 3: Cut the cauliflower you put aside into slices. Cut the bacon into small dice.
From reddit.com


CREAMY CAULIFLOWER SOUP - VALERIE'S KITCHEN
How to Make Creamy Cauliflower Soup. Melt butter in a Dutch oven over medium heat. Add chopped onions and carrots and cook, stirring for a few minutes until the carrots are fork tender and the onion is translucent. Add salt, parsley, and garlic and cook and stir for another minute. Add flour and cook, stirring, for 2 minutes.
From fromvalerieskitchen.com


ROASTED GARLIC AND CAULIFLOWER SOUP | GOOD LIFE EATS
Unlike other cream of cauliflower soup recipes, the flavor of this soup recipe is greatly enhanced with the rich, subtle flavor of roasted garlic. Roasting the garlic and cauliflower adds a deep earthiness and a richness that doesn’t necessarily come from heavy calories. One thing that I really love about cauliflower is that it seems to last for quite a while …
From goodlifeeats.com


CREAMY CAULIFLOWER SOUP - THESTAYATHOMECHEF.COM
Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots. Cook for 10 to 12 minutes, stirring occasionally, until vegetables begin to soften. Add the garlic and saute 1 minute more. Stir in thyme, oregano, and cornstarch and cook for 1 minute.
From thestayathomechef.com


CREAMY CAULIFLOWER SOUP WITH CHEESY MUSTARD CROUTONS ...
While the soup is simmering, whisk 1 Tbsp. Dijon mustard, 1 Tbsp. unsalted butter, melted, and 1 Tbsp. extra-virgin olive oil in a medium bowl to combine; season with salt and pepper. Add 5 cups ...
From bonappetit.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE | EATINGWELL
Preheat oven to 425°F. Combine cauliflower, shallots, garlic, cumin, 2 tablespoons oil and 1/4 teaspoon salt on a large rimmed baking sheet; toss until fully coated. Spread in an even layer. Roast for 15 minutes; remove and discard garlic.
From eatingwell.com


CREAMY CAULIFLOWER SOUP – WATERLESSCOOKWARE
Chop 2 large leeks only using the white parts and 1 head of cauliflower. In your 4 Quart Stock Pot, heat the oil over medium heat and sauté the garlic, leeks, and 1/4 teaspoon of salt for about 3 minutes, until the vegetables are soft. Add the cauliflower and sauté for another minute. Add the vegetable broth and bring to a boil.
From waterlesscookware.com


WHOLE30 CREAMY CAULIFLOWER SOUP - WHOLEFOODFOR7
Instant Pot Variation - In an Instant Pot on saute, melt the ghee and then add the garlic, onion, carrots, and celery, cooking until onion is translucent (about 5 minutes). Add broth, milk, cauliflower, bay leaf, salt and pepper. P ut on Instant Pot lid, seal, and cook on Soup setting for 10 minutes if using riced cauliflower, 15 minutes if using cauliflower florets.
From wholefoodfor7.com


HOW TO MAKE TASTY ROASTED CAULIFLOWER & GARLIC CREAMY SOUP ...
Several types of Roasted cauliflower & garlic creamy soup (vegan) recipes are also enough simple to process and do not take long. Though not everyone likes Roasted cauliflower & garlic creamy soup (vegan) food, nowadays few people are getting attached and like the various Roasted cauliflower & garlic creamy soup (vegan) foods available. This can …
From foodingverse.cc


CREAMY CAULIFLOWER CHOWDER - WILLIAMS FOOD EQUIPMENT
Warm, hearty, and creamy -- this soup is sure to become a family favourite. Creamy Cauliflower Chowder Serves 4 - 6 Ingredients: 4 slices bacon, cooked and reserved for garnish 1 onion, diced 2 cloves garlic, minced 4 stalks celery, diced 4 carrots, sliced 3 tablespoons flour 2 bay leaves 3 sprigs of thyme Pinch of cayenne 1/2 tsp Kosher salt, more to taste 1/2 tsp black pepper 4 …
From williamsfoodequipment.com


BROCCOLI MUSHROOM SOUP CASSEROLE - THERESCIPES.INFO
Broccoli & Cheese Casserole - Campbell Soup Company great www.campbells.com. While the oven is heating, stir the soup, milk, mustard and cheese in a 1 1/2-quart casserole.Add the broccoli and stir to coat. Season with salt and pepper. …
From therecipes.info


CREAMY ROASTED GARLIC AND CAULIFLOWER SOUP | FREEZER FRIENDLY
Heat your oven to 425F. (400F if you're not using frozen cauliflower) Cut off the tops of the garlic bulb, drizzle a bit of olive oil on top, and wrap it up in tin foil. Roast in the oven for 40-60 minutes. At the same time, coat your frozen cauliflower with some olive oil and salt and roast for around 20-25 minutes.
From carmyy.com


CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside. In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper.
From aheadofthyme.com


CREAMY CAULIFLOWER SOUP - NICKY'S KITCHEN SANCTUARY
Add in cauliflower, stock and garlic salt. Bring to the boil and simmer for 15 minutes. Take off the heat and whizz using a hand blender. Put back on the heat, add in cheddar cheese and cream and stir until he cheese has melted. Season with salt and pepper. Serve with a sprinkling of cheese and a few chives.
From kitchensanctuary.com


CREAMY CAULIFLOWER AND GARLIC SOUP | TASTY KITCHEN: A ...
Add cauliflower, onion, and garlic and sauté until vegetables have caramelized (roughly 15 minutes). Add stock and reduce heat to medium-low and simmer for about 20 minutes or until cauliflower florets are soft and tender. Puree mixture in a blender until smooth. Add some water to get it going in the blender. Then pour the soup back into the pot.
From tastykitchen.com


CREAMY CAULIFLOWER SOUP | BONECOACH™ RECIPES - BONECOACH ...
Creamy Cauliflower Soup | BoneCoach™ Recipes. SERVES: 4. TOTAL TIME: 40 minutes. Ingredients. 1 medium head cauliflower, cut into florets. 1 medium onion, diced. 4 garlic cloves, peeled and smashed. 2 tablespoons organic olive oil. 1/2 tsp sea salt. 1/4 tsp freshly ground black pepper. 2 bay leaves. 4 cups water
From bonecoach.com


CREAMY CAULIFLOWER AND BROCCOLI SOUP - SWEET PEA'S KITCHEN
Stir the garlic in with the shallots, and saute 30 seconds longer. Place the almond milk, chicken broth, Parmesan cheese, cooked broccoli and cauliflower, shallot mixture, basil and salt and pepper to taste into a blender or food processor. Pulse on high until the mixture is smooth and creamy. Pour the soup evenly into four separate bowls and ...
From sweetpeaskitchen.com


CREAMY CAULIFLOWER SOUP RECIPE | MYRECIPES
Recipes; Creamy Cauliflower Soup; Creamy Cauliflower Soup. Rating: 4.5 stars. 17 Ratings. 5 star values: 9 4 star values: 5 3 star values: 2 2 star values: 1 1 star values: 0 Read Reviews Add Review 17 Ratings 15 Reviews Time: 1 hour. This soup is a real trickster—onions and cauliflower blend into a purée so smooth, you'd swear it included cream. It's also a good …
From myrecipes.com


CREAMY CAULIFLOWER SOUP | MOXIFIT
Instructions. Heat olive oil in a large pot over medium-high heat. Add scallions and salt, cover, reduce heat to medium, and cook, stirring occasionally, until scallions are soft, 1 to 2 minutes. Add garlic. Stir in cauliflower and broth and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is very soft, 20 - 25 minutes.
From bemoxifit.com


CREAMY, DREAMY CAULIFLOWER SOUP - RECIPETIN EATS
Instructions. Place all Soup ingredients (except salt and pepper) in a large pot over high heat and bring to boil, then turn down to medium and let it simmer for 10 to 15 minutes, or until the cauliflower is very soft. Use a hand held blender and blend until smooth (Note 1), then add salt and pepper to taste.
From recipetineats.com


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