Creamy Carrot Soup Low Fat Food
CREAM OF CARROT SOUP - 2 WW POINTS
This is incredibly smooth and creamy. The secret ingredient is (believe it or not) non-dairy liquid creamer. I had a version of this at a restaurant. I asked them for the recipe, and they gave me a list of ingredients, so this is my re-creation based on those ingredients.
Provided by KelBel
Categories Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Simmer carrots, potatoes, and onions in enough water to just cover veges for 45 minutes, until soft.
- Using a food processor, blender, or Stick blender (my choice), puree ingredients together.
- Return back to soup pot and add seasonings, butter and creamer.
- Warm over low heat until hot.
Nutrition Facts : Calories 166.9, Fat 6.3, SaturatedFat 1.9, Cholesterol 3.8, Sodium 391.4, Carbohydrate 26.9, Fiber 3.9, Sugar 12.7, Protein 2.4
LIGHT CREAM OF CARROT SOUP
A recipe I got from Diabetes Forecast, November 2007. A light, healthy way to enjoy a "creamed" soup. Bon appetit!
Provided by The Tiny Chef
Categories Vegetable
Time 1h25m
Yield 3/4 cup, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large 8-quart soup pot over medium heat. Add the carrots, onions, and potatoes. Cook, stirring occasionally, until tender but not brown, about 25-30 minutes.
- Add broth, cinnamon stick, bay leaf, and thyme. Bring to a boil, reduce the heat, and simmer for 45 minutes. Remove the bay leaf and cinnamon stick.
- In a blender or food processor, puree the carrot mixture in batches. Return to the pot and warm over low heat. Add the nutmeg and salt and pepper to taste.
- Optional: Swirl in the yogurt and top with pistachios just before serving.
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