Creamy Broccoli Carrot Soup Food

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CREAMY BROCCOLI AND POTATO SOUP



Creamy Broccoli and Potato Soup image

Puree potato and broccoli with garlic, leeks and thyme for a silky, savory soup.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 10

2 tablespoons olive oil
1 cup sliced leeks, white and light green only
1 cup chopped peeled potato
3 to 4 sprigs fresh thyme
1 bay leaf
1 medium clove garlic, minced
Kosher salt and freshly ground black pepper
3 1/2 cups low-sodium chicken broth
3 cups broccoli florets
1/4 to 1/2 cup heavy cream

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the leeks and cook, stirring, until soft, 3 to 5 minutes. Add the potato, thyme, bay leaf, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Pour in the broth and bring to a simmer.
  • Add all but 2 to 3 of the broccoli florets, bring back to a simmer and cook until the broccoli is tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, and let cool at least 5 minutes. Remove and discard the thyme and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill blender more than halfway full).
  • Meanwhile, cut the reserved broccoli florets in half, lengthwise. Put in a small microwave-safe bowl, toss with a splash of water and a pinch of salt, cover and cook until bright green and crisp-tender, 2 to 3 minutes. Set aside.
  • Add the cream and reheat the soup if necessary. Adjust the consistency and seasoning with water, salt and pepper.
  • Serve hot and garnish each soup with a broccoli half.

CREAM OF BROCCOLI SOUP



Cream of Broccoli Soup image

This soup is super creamy in texture, but it contains very little actual cream. The butter and flour mixture -- what's called a roux -- gives it body and silkiness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 7

1/4 cup (1/2 stick) unsalted butter
1 medium yellow onion, diced small
1/4 cup all-purpose flour (spooned and leveled)
4 cups low-sodium chicken broth
1 pound broccoli, cut into florets, stems peeled and chopped
1/4 cup heavy cream
Coarse salt and ground pepper

Steps:

  • In a medium pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes.
  • Add flour and cook, stirring, until combined, 1 minute.
  • Whisking constantly, add broth and 1 cup water and bring to a boil over high. Reduce heat and simmer, whisking occasionally, 10 minutes.
  • Add broccoli and bring to a simmer. Cook until broccoli is very tender, 20 minutes.
  • Transfer mixture to a large bowl. In batches, fill a blender halfway with mixture and puree until smooth; to allow heat to escape, remove cap from hole in lid, cover lid with a dish towel, and hold down firmly while blending. Return soup to pot as pureed.
  • Add cream and heat over medium until warmed through. Season with salt and pepper. Thin with broth or water, if desired.

Nutrition Facts : Calories 268 g, Fat 18 g, Fiber 5 g, Protein 10 g, SaturatedFat 11 g

CREAMY BROCCOLI/CARROT SOUP



Creamy Broccoli/Carrot Soup image

This is derived from my carrot soup Recipe #419539 . Wanted too see if that recipe also worked with broccoli. And yes, it does!

Provided by Chef Dudo

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 inch ginger, grated
1 onion, medium, chopped
1 teaspoon curry (madras)
1 lb carrot, sliced
1 lb broccoli, stems and flowers
1 large garlic clove, sliced
3 cups vegetable bouillon (from a cube)
1 cup coconut milk
1 teaspoon salt
1/8 teaspoon pepper, freshly ground

Steps:

  • Heat oil in a large pan.
  • Saute onion and ginger until soft, about five minutes, stir now and then.
  • Add curry, stir to coat.
  • Add carrots, broccoli, garlic and bouillon.
  • Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
  • Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
  • Now add coconut milk, salt and pepper.
  • Stir and reheat if necessary.

CARROT BROCCOLI SOUP



Carrot Broccoli Soup image

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 tablespoon butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper
3 tablespoons all-purpose flour

Steps:

  • In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

ROSALYNN CARTER'S CREAM OF BROCCOLI SOUP-WITH NO CREAM



Rosalynn Carter's Cream of Broccoli Soup-with No Cream image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 medium onion, chopped
1 clove garlic, crushed
1 tablespoon vegetable oil
1 bay leaf
1 pound green broccoli, chopped
1 small potato, chopped
2 1/2 cups light vegetable stock
Salt and pepper, to taste
1/2 lemon, juiced
Low-fat plain yogurt

Steps:

  • Saute onion and garlic in the oil until soft, 3 to 4 minutes.
  • Add bay leaf, broccoli, potato, and stock. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. Remove bay leaf and let cool.
  • Puree in a blender (not totally smooth). Season to taste, add lemon juice and return to pan to reheat if necessary. Add a dollop of yogurt just before serving.

CREAMY BROCCOLI SOUP (FROZEN BROCCOLI)



Creamy Broccoli Soup (Frozen Broccoli) image

Provided by Dave Lieberman

Categories     side-dish

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 stick butter
1 large onion, finely diced
2 tablespoons all-purpose flour
4 to 6 cups low-sodium chicken stock, water, or combination
One 10-ounce package frozen broccoli
1/2 to 3/4 cup heavy cream
Salt and freshly ground black pepper

Steps:

  • Melt butter in large, heavy pot over medium-high heat. Sweat onions, and stir in the flour until incorporated. Gradually whisk in the stock. Add the broccoli and bring to a simmer. Cook for 20 minutes. Finish with cream. Roughly puree with an immersion blender and season, to taste, with salt and pepper.

BROCCOLI/CARROT SOUP



Broccoli/Carrot Soup image

Have always loved raw broccoli and disliked it cooked. Some time ago my digestive system screamed, "no more raw", so I came up with this recipe. Now the scream is "more,more"! Do not be dismayed by length of instructions...really very easy.

Provided by Happy Harry 2

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb fresh broccoli
2 large raw carrots
1/2-1 cup shredded sharp cheddar cheese
16 ounces low sodium vegetable broth (I use homemade vegetable) or 16 ounces chicken broth (I use homemade vegetable)
1 cup half-and-half (use the real thing)
2 cups 2% low-fat milk or 2 cups skim milk
1 cup filtered water
1 medium light-skinned potato
1/4-1/2 teaspoon hot sauce (I use 1/2)
1/2-1 teaspoon kosher salt, to taste
fresh ground pepper, to taste
5 -6 of roasted garlic cloves (optional)

Steps:

  • Prepare broccoli using peeled stalks.
  • Cut into small pieces.
  • Peel& cut carrots into small coin-size pieces.
  • Steam both vegetables until fork tender.
  • Place steamed vegetables into blender.
  • Add 1/2 warmed broth.
  • Liquefy, being careful not to overflow.
  • Remove to large pot with lid.
  • Add remaining broth,half& half,milk,hot sauce,cheese,and salt to blender.
  • Liquefy.
  • Add to soup in pot.
  • Stir to combine.
  • Peel& dice potato.
  • Place with filtered water in saucepan.
  • Bring to boil, turn down to simmer until fork tender.
  • Do not overcook.
  • Strain, saving potato water.
  • Set potatoes aside.
  • Add potato water to thicken soup, if desired.
  • Blend well and reheat.
  • Serve hot with potatoes.
  • Add pepper to taste.

CREAM OF POTATO, BROCCOLI AND CARROT



Cream of Potato, Broccoli and Carrot image

With this wonderful soup, your mouth, your stomach AND your heart will thank you! Found this healthy soup in a Central American magazine, Mucho Gusto. Although it is a cream soup, there is NO cream, just milk.

Provided by Jostlori

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons unsalted butter
3/4 lb carrot, peeled and cubed
3/4 lb potato, peeled and cubed
1/2 lb broccoli floret
1/4 cup white onion, minced
1 garlic clove
1 tablespoon fresh ginger, peeled and grated
1 pinch sugar
salt, to taste
pepper, to taste
1 teaspoon white wine vinegar
2 cups chicken broth
3/4 cup milk (2% is ok)
parsley, for garnish
crouton, for garnish

Steps:

  • In a soup pot, melt the butter then add the next seven ingredients. Season with salt and pepper.
  • Cook for 5 mintues, stirring occasionally, then add one cup of the broth. Cover and simmer until the vegetables are soft, about 5-10 minutes.
  • Add the remaining broth, the vinegar and the milk. Stir to combine and simmer for one minute.
  • In batches, liquify the soup in a blender and return to the pan. Adjust salt and pepper.
  • To serve, garnish with parsley and croutons.

Nutrition Facts : Calories 247.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 29.3, Sodium 476.8, Carbohydrate 30.1, Fiber 4.5, Sugar 5.5, Protein 8.4

CREAMY BROCCOLI CARROT SOUP



Creamy Broccoli Carrot Soup image

This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.

Provided by Sageca

Categories     Potato

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 13

2 onions
2 stalks celery
3 garlic cloves, crushed
2 teaspoons canola oil
1 broccoli, cut-up
3 potatoes, cut-up
4 large carrots, cut-up
1 roasted red pepper, cut-up
8 cups chicken broth
1 1/2 cups skim milk
1/4 teaspoon harissa
salt and pepper
fresh basil and parsley

Steps:

  • Prepare vegetables.
  • In large sauce pan, heat oil.
  • Add onions,celery and garlic.
  • Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
  • Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
  • Add cauliflower and red pepper.
  • Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
  • Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
  • Add milk, Harissa, salt and pepper to taste.
  • At this point you can more or less milk depending on how thick you want to have your soup.
  • Tip:.
  • I used Carnation no fat milk.
  • Reheats and freezes well.
  • You can replace the cauliflower with broccoli for a different version.

Nutrition Facts : Calories 122.8, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 558.6, Carbohydrate 19.4, Fiber 3.6, Sugar 3.8, Protein 7.5

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