Herb Frittata With Zucchini And Yellow Squash Food

FAMILY-STYLE GREEK ZUCCHINI-AND-HERB FRITTATA

Steps:

• Preheat oven to 300 degrees F.
• Heat the olive oil in a 10-inch nonstick cast-iron skillet over a medium high flame. When it is hot, add the zucchini and yellow squash. Season with salt and pepper. Saute until lightly caramelized, about 6 minutes.
• When the zucchini and yellow squash are browned and softened, add the garlic and cook for 1 more minute. Add the tomatoes and toss to warm through. Add the eggs and begin to stir with a silicone or rubber spatula. When the eggs begin to show signs of setting, season with salt and pepper and place the skillet in the oven.
• Cook the frittata until the center sets, about 20 minutes. Remove the frittata from the pan by turning it out or sliding it out with the help of a spatula underneath one side.
• Garnish the frittata with the feta cheese, dill and parsley.

HERB FRITTATA WITH ZUCCHINI AND YELLOW SQUASH

Steps:

• Heat butter with 1 1/2 tablespoons oil in a 10-inch ovenproof nonstick skillet over medium-low heat until melted.
• Preheat broiler, with the rack about 7 inches from heat source. Meanwhile, whisk together eggs, cream, and herbs until well blended. Stir in the salt, and season with pepper.
• Add egg mixture to skillet; cook until bottom is set and golden, about 4 minutes. Continue to cook, gently shaking pan occasionally, until 1 inch of the edges is almost set, about 4 minutes more. Remove from heat. Gently press zucchini and squash on top, overlapping slightly in concentric circles.
• Broil (checking often) until golden and just cooked through in center, 1 to 2 minutes. Gently slide onto a plate with a spatula; drizzle with remaining tablespoon oil. Garnish with whole chives.

HERB FRITTATA WITH ZUCCHINI AND YELLOW SQUASH

Steps:

• Heat the butter with 1 1/2 tablespoons oil in a 10-inch ovenproof nonstick skillet over medium-low heat until melted.
• Preheat the broiler, with the rack about 7 inches from the heat source. Meanwhile, whisk together the eggs, cream, and herbs until well blended. Stir in the salt, and season with pepper.
• Add the egg mixture to the skillet; cook until the bottom is set and golden, about 4 minutes. Continue to cook, gently shaking the pan occasionally, until 1 inch of the edges is almost set, about 4 minutes more. Remove from heat. Gently press the zucchini and squash on top, overlapping slightly in concentric circles.
• Broil (checking often) until golden and just cooked through in center, 1 to 2 minutes. Gently slide onto a plate with a spatula; drizzle with the remaining tablespoon oil. Garnish with whole chives.

YELLOW SQUASH FRITTATA

Steps:

• Slice squash into equal sized rounds. You can cut a bigger squash in half instead of using the small ones, if you want to.
• Saute squash in butter until tender-crisp.
• Beat eggs with the grated cheese, Italian seasoning, salt and pepper.
• Pour egg mixture over squash.
• Cook until eggs are cooked and puffy.

SUMMER SQUASH FRITTATA

Steps:

• Melt butter in a 12 inch skillet over Med-Hi heat.
• Add Zucchini, squash, onion, mushrooms and olives.
• Sautee until onions are tender.
• Add pre-cooked sausage.
• Stir until well mixed.
• Whisk together Eggs, Ranch Dressing and seasonings until well blended.
• Pour over veggie/sausage mixture in skillet.
• Stir in 1/2 of Shredded Cheese.
• Stirring cnstantly, cook over low heat until bottom and sides of eggs are set.
• Sprinkle top of eggs with remaining cheese.
• Move Skillet to oven.
• Bake at 350 for 10 minutes or until center is set.
• Remove from oven.
• Arrange 4 slices of cheese over top of eggs.
• Sprinkle evenly with Fresh Basil.

ZUCCHINI & SQUASH EGG FRITTATA

Steps:

• 1. Preheat oven to 350 degrees
• 2. Beat eggs in a small bowl for about 1 minute or until frothy, set aside. Lightly spray an oven safe skillet with cooking spray. Cook zucchini and squash in skillet at medium heat for 2 to 3 minutes, or until tender.
• 3. Pour eggs over cooked squash mixture and cook over medium heat for about 3 minutes or until bottom is firm(top will be moist) Top with cheese.
• 4. Bake in pre-heated oven, 5 to 8 minutes or until cheese melts. Cut into wedges immediately before serving.
• 5. Calories-171 total fat- 8 g Fiber- 1g Carbs-4g Sodium 404g Protein-12g
• 6. **** can serve with sour cream

GARDEN FRITTATA

Steps:

• In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well., Transfer to a 9-in. pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese., In a large bowl, whisk the eggs, milk, basil, garlic, salt and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese. , Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.

ZUCCHINI OVEN FRITTATA

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
• Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
• Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.