Creamy Broccoli And Carrot Soup With Pepper Relish Food

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BROCCOLI/CARROT SOUP



Broccoli/Carrot Soup image

Have always loved raw broccoli and disliked it cooked. Some time ago my digestive system screamed, "no more raw", so I came up with this recipe. Now the scream is "more,more"! Do not be dismayed by length of instructions...really very easy.

Provided by Happy Harry 2

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb fresh broccoli
2 large raw carrots
1/2-1 cup shredded sharp cheddar cheese
16 ounces low sodium vegetable broth (I use homemade vegetable) or 16 ounces chicken broth (I use homemade vegetable)
1 cup half-and-half (use the real thing)
2 cups 2% low-fat milk or 2 cups skim milk
1 cup filtered water
1 medium light-skinned potato
1/4-1/2 teaspoon hot sauce (I use 1/2)
1/2-1 teaspoon kosher salt, to taste
fresh ground pepper, to taste
5 -6 of roasted garlic cloves (optional)

Steps:

  • Prepare broccoli using peeled stalks.
  • Cut into small pieces.
  • Peel& cut carrots into small coin-size pieces.
  • Steam both vegetables until fork tender.
  • Place steamed vegetables into blender.
  • Add 1/2 warmed broth.
  • Liquefy, being careful not to overflow.
  • Remove to large pot with lid.
  • Add remaining broth,half& half,milk,hot sauce,cheese,and salt to blender.
  • Liquefy.
  • Add to soup in pot.
  • Stir to combine.
  • Peel& dice potato.
  • Place with filtered water in saucepan.
  • Bring to boil, turn down to simmer until fork tender.
  • Do not overcook.
  • Strain, saving potato water.
  • Set potatoes aside.
  • Add potato water to thicken soup, if desired.
  • Blend well and reheat.
  • Serve hot with potatoes.
  • Add pepper to taste.

CREAMY BROCCOLI CARROT SOUP



Creamy Broccoli Carrot Soup image

This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.

Provided by Sageca

Categories     Potato

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 13

2 onions
2 stalks celery
3 garlic cloves, crushed
2 teaspoons canola oil
1 broccoli, cut-up
3 potatoes, cut-up
4 large carrots, cut-up
1 roasted red pepper, cut-up
8 cups chicken broth
1 1/2 cups skim milk
1/4 teaspoon harissa
salt and pepper
fresh basil and parsley

Steps:

  • Prepare vegetables.
  • In large sauce pan, heat oil.
  • Add onions,celery and garlic.
  • Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
  • Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
  • Add cauliflower and red pepper.
  • Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
  • Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
  • Add milk, Harissa, salt and pepper to taste.
  • At this point you can more or less milk depending on how thick you want to have your soup.
  • Tip:.
  • I used Carnation no fat milk.
  • Reheats and freezes well.
  • You can replace the cauliflower with broccoli for a different version.

Nutrition Facts : Calories 122.8, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 558.6, Carbohydrate 19.4, Fiber 3.6, Sugar 3.8, Protein 7.5

CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH



CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH image

Categories     Soup/Stew     Vegetable     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Wheat/Gluten-Free     Healthy     Simmer

Yield 4 servings

Number Of Ingredients 11

1 medium tomato, diced
½ cup finely chopped roasted sweet red peppers
¼ cup finely chopped red onions
¼ cup minced fresh basil
¼ teaspoon freshly ground black pepper
1 small head broccoli, separated into florets
4 ounces carrots, cut into 1" pieces
1 can (10 ¾ ounces) condensed low-fat cream of mushroom soup
1 cup low-sodium vegetable stock
¼ teaspoon curry powder
½ cup nonfat yogurt

Steps:

  • In a small bowl, combine the tomatoes, red peppers, onions, basil and black pepper; set aside. Steam the broccoli and carrots for about 10 minutes, or until tender. Transfer to a food processor. Add the cream of mushroom soup, veggie stock, and curry powder. Process until smooth. Transfer to a 2 quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.

CREAMY CARROT SOUP



Creamy Carrot Soup image

Make and share this Creamy Carrot Soup recipe from Food.com.

Provided by patnmax

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 medium onion, finely chopped
1 lb carrot, thinly sliced
1/3 cup arborio rice or 1/3 cup short-grain rice
4 cups chicken stock or 4 cups vegetable broth
sea salt & fresh black pepper
2 tablespoons green onion tops or 2 tablespoons chives, chopped

Steps:

  • Heat the oil in a heavy 4-quart saucepan over medium-high heat.
  • Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes.
  • Stir in the carrots and cook, stirring another 2 to 3 minutes.
  • Add the rice and broth and season with sea salt to taste.
  • Bring to a boil, partially cover the saucepan, and reduce the heat to medium-low.
  • Simmer the soup until the rice is soft and the carrots are tender when pierced with a sharp knife, 25 to 30 minutes.
  • Transfer the soup to a food processor or blender; process until smooth.
  • Scrape down the sides and process a few more seconds.
  • Return the soup to the saucepan.
  • Season with sea salt and pepper to taste. Reheat before serving. Garnish with green onions or chives.
  • For Vegetarian/Vegan use only the vegetable broth.

CARROT BROCCOLI SOUP



Carrot Broccoli Soup image

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 tablespoon butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper
3 tablespoons all-purpose flour

Steps:

  • In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

CREAMY BROCCOLI/CARROT SOUP



Creamy Broccoli/Carrot Soup image

This is derived from my carrot soup Recipe #419539 . Wanted too see if that recipe also worked with broccoli. And yes, it does!

Provided by Chef Dudo

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 inch ginger, grated
1 onion, medium, chopped
1 teaspoon curry (madras)
1 lb carrot, sliced
1 lb broccoli, stems and flowers
1 large garlic clove, sliced
3 cups vegetable bouillon (from a cube)
1 cup coconut milk
1 teaspoon salt
1/8 teaspoon pepper, freshly ground

Steps:

  • Heat oil in a large pan.
  • Saute onion and ginger until soft, about five minutes, stir now and then.
  • Add curry, stir to coat.
  • Add carrots, broccoli, garlic and bouillon.
  • Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
  • Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
  • Now add coconut milk, salt and pepper.
  • Stir and reheat if necessary.

CREAMY SPICY CARROT SOUP



Creamy Spicy Carrot Soup image

Rich and creamy, with a great flavor and a bright color: very pretty *and* very tasty. For a still-tasty, more-healthy version, skip the butter and the initial sauté of onion and potato entirely, replace the heavy cream with nonfat milk or soy/rice milk, and omit the soy sauce.

Provided by Cheryl T-Z

Categories     Lunch/Snacks

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 16

3 tablespoons butter
1 onion, chopped
3 potatoes, cubed
6 carrots, sliced
3 stalks celery, chopped
4 garlic cloves
1/4 cup soy sauce
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/2 teaspoon chili powder
1/4 teaspoon turmeric
1/4 teaspoon white pepper
1/4 cup fresh dill
2 1/2 cups heavy cream (or milk, or half-and-half)
1 cup plain yogurt
2 tablespoons lemon juice

Steps:

  • Melt butter in the bottom of a large pot.
  • Add onion and sauté until onion is somewhat translucent.
  • Add potato cubes and cook, stirring frequently, until cubes are slightly browned.
  • Add water.
  • Bring to a boil.
  • Add carrots, garlic, and celery.
  • Reduce heat, cover, and simmer for twenty minutes, or until vegetables are tender.
  • Remove from heat and cool for 5 minutes.
  • Puree soup in food processor until smooth.
  • Add soy sauce, cream, dried spices, half-and-half and the fresh dill.
  • In a small bowl, blend together yogurt, lemon juice, and the rest of the dill.
  • To serve, ladle carrot soup into bowl and garnish with yogurt sauce.

CREAMY BROCCOLI-TURNIP SOUP



Creamy Broccoli-Turnip Soup image

My husband loves soups, especially ones with broccoli. Becoming more interested in soup-making, I created a recipe for a rich broccoli soup that was full of a flavor and comfort. What a surprise I received when my husband gave it two-thumbs up!

Provided by Caramella Girl

Categories     Vegetable

Time 3h10m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 ounces cream cheese
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon kosher salt
1/2 teaspoon celery seed
3 cups boiling water
1 chicken bouillon cube
4 cups chopped broccoli
1 cup diced turnip
1/2 of a medium sweet onion
4 slices turkey bacon, cooked and crumbled
2 cups half-and-half
1/2 cup shredded cheddar cheese

Steps:

  • In a microwave-safe bowl, heat cream cheese for 30 seconds. Mix in spice and set aside.
  • In another bowl, dissolve bouillion cube in 3 cups of boiling water. When dissolved, pour into a slow cooker.
  • Mix the cream cheese mixture into the bouillion water. Add the remaining ingredients, and stir to combine.
  • Set slow cooker to cook on HIGH for 2.5 to 3 hours. Then using a hand blender, blend mixture until slightly smooth.

Nutrition Facts : Calories 232.7, Fat 18, SaturatedFat 10.4, Cholesterol 58.6, Sodium 466.8, Carbohydrate 10.7, Fiber 2.1, Sugar 2.8, Protein 9

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