Creamy Bow Tie Pasta With Kale Food

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CREAMY KALE PASTA



Creamy Kale Pasta image

This Creamy Kale Pasta is fresh, easy, and DELICIOUS. Chewy bowtie pasta, coated in a light, salty, barely-creamy sauce, flecked with red pepper flakes and little bits of tender sautéed garlic kale.

Provided by Lindsay

Categories     Pasta

Time 30m

Number Of Ingredients 14

1/4 cup pine nuts
1/4 cup packed parsley
1/4 cup packed basil
2 tablespoons capers or pitted olives
1 teaspoon salt
1/2 teaspoon black pepper
juice and zest of half a lemon
2 tablespoons olive oil
8 ounces farfalle
2 tablespoons butter or vegan butter
2 cloves garlic, thinly sliced
2 stalks kale, stems removed, leaves chopped into bite-sized pieces
1/2 cup white wine, reserved cooking water, broth, or any combination
lemon juice, red pepper flakes, and Parmesan to finish (omit Parmesan if vegan)

Steps:

  • Make the sauce: Pulse all sauce ingredients together until mostly smooth. (The sauce will be very salty. That's okay, it'll tone down once it mixes with everything.)
  • Prep the pasta: Cook pasta according to package directions. Drain and set aside.
  • Cook down the kale: While the pasta is cooking, melt the butter over medium heat in a large skillet. Add the garlic; sauté for 1-2 minutes. Add the kale; sauté for 1-2 minutes. Add the wine, water, or broth; let it sizzle out for a minute.
  • Finish: Add drained, cooked pasta and sauce. Toss to combine. Season to taste with Parmesan, lemon, red pepper flakes, and salt and pepper. Fast, easy, yum.

Nutrition Facts : Calories 402 calories, Sugar 2.1 g, Sodium 697.3 mg, Fat 18.1 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 47 g, Fiber 3.3 g, Protein 9.1 g, Cholesterol 15.3 mg

CREAMY BOW TIE PASTA



Creamy Bow Tie Pasta image

Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment with almost any meat or seafood. -Kathy Kittell, Lenexa, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 13

1 cup uncooked bow tie pasta
1-1/2 teaspoons butter
2-1/4 teaspoons olive oil
1-1/2 teaspoons all-purpose flour
1/2 teaspoon minced garlic
Dash salt
Dash dried basil
Dash crushed red pepper flakes
3 tablespoons 2% milk
2 tablespoons chicken broth
1 tablespoon water
2 tablespoons shredded Parmesan cheese
1 tablespoon sour cream

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir until slightly thickened, about 2 minutes., Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce.

Nutrition Facts : Calories 196 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

CREAMY VEGETABLE BOW TIE TOSS



Creamy Vegetable Bow Tie Toss image

You can use any kind of pasta for this creamy toss that bursts with colorful veggies. It's been a mainstay for about 10 years now and is perfect for potlucks. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 15

12 ounces uncooked bow tie pasta
2 cups sliced fresh mushrooms
2 cups cut fresh asparagus (about 1/2 pound)
2 medium sweet onions, finely chopped
2 medium carrots, sliced
2 medium zucchini, halved and sliced
1 medium sweet yellow pepper, julienned
1/3 cup butter, cubed
2/3 cup chicken broth
1 cup sour cream
1/2 cup prepared ranch dip
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
2 tablespoons minced fresh basil
1/2 teaspoon salt

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute vegetables in butter for 5 minutes. Stir in broth; cook for 3 minutes or until vegetables are crisp-tender. , In a small bowl, combine the sour cream, dip, cheese, parsley, basil and salt; stir into skillet and heat through. Drain pasta; add to the skillet and toss to coat.

Nutrition Facts : Calories 253 calories, Fat 12g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 324mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.

LASAGNA STYLE BOW-TIE PASTA



Lasagna Style Bow-Tie Pasta image

Make and share this Lasagna Style Bow-Tie Pasta recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 48m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces bow tie pasta, farfalle
1 tablespoon oil
1 small onion, chopped
8 ounces lean ground beef or 8 ounces turkey
1 (14 ounce) jar spaghetti sauce, your choice
1 cup ricotta cheese or 1 cup low fat cottage cheese
1 egg
2 tablespoons grated parmesan cheese
1 cup mozzarella cheese, shredded

Steps:

  • Preheat oven to 425.
  • Grease 8x8 square baking dish.
  • In large pot boil 4 qts water and partially cook pasta for half of the directed time.
  • In large skillet heat oil over medium heat.
  • Add onion and saute 1 minute.
  • Stir in beef or turkey and cook until lightly browned about 3 minutes.
  • Add spaghetti sauce and bring to a boil.
  • Reduce heat to low and partially cover the skillet.
  • Simmer for 5 minutes.
  • In small bowl mix ricotta or cottage cheese with egg and Parmesan.
  • Drain the pasta throughly.
  • Layer half the pasta in the pan.
  • Spoon cheese mixture over the pasta.
  • Spoon half the meat mixture over the cheese.
  • Sprinkle with half the mozzarella.
  • Make another layer with the remaining pasta, then the meat then the mozzarela.
  • Cover pan with foil, spraying the inside facing the cheese with pam.
  • Bake for 15 minutes.
  • Uncover and bake for another 8-10 minutes or until heated through.

Nutrition Facts : Calories 654.7, Fat 30.4, SaturatedFat 13.4, Cholesterol 193.6, Sodium 838.2, Carbohydrate 56.9, Fiber 2.5, Sugar 11.7, Protein 37.4

BOW TIE PASTA WITH FETA, PINE NUTS AND TOMATOES



Bow Tie Pasta With Feta, Pine Nuts and Tomatoes image

This is easy, light and delicious! I served it with sauteed spinch with al ittle garlic and lemon. Wonderful!

Provided by susie cooks

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb bow tie pasta
1/4 cup olive oil
3 tablespoons pine nuts, toasted
1 tablespoon garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
4 plum tomatoes, diced
1/2 cup kalamata olive, pitted and chopped
1 cup feta cheese, crumbled

Steps:

  • Heat water and cook pasta according to package directions.
  • Heat olive oil in a medium skillet, over medium heat.
  • Add garlic and saute, but do not let brown.
  • Add toasted pine nuts.
  • Add spices and stir.
  • Add tomatoes and olives and saute for about 3 minutes, until heated through and softened.
  • Pour sauce over pasta and top with Feta cheese.
  • Cover for a minute so cheese and flavors meld.

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