Gluten Free Portobello Pizza Food
PORTOBELLO MUSHROOM PIZZA (GLUTEN-FREE, VEGETARIAN)
Lunch is a challenge for me! It's hard to find low carb, healthy options that are easy and quick to prepare. After the holiday season, my sugar levels were a bit too high, so I had to cut back drastically on the carbs. These Portobello Pizzas are a great option for an easy, diabetic friendly lunch!Mushrooms are not only low in carbs and high in protein and fiber, but they're also great for your immune system! They have lots of vitamin D, which is essential for fighting off disease. Vitamin D deficiency is extremely common, especially in the winter, when there is less sunlight. Your skin actually makes vitamin D from the sunlight. Have you ever wondered why people are sick more frequently in the winter than in the summer? Make sure you spend some time in the sun, eat foods high in vitamin D, and it's a good idea to also take a vitamin D supplement.I also want to point out that olives get a bad rap, but they're actually good for you. They're definitely high in salt, so should be eaten in moderation, but they also have prebiotics. Prebiotics feed the healthy bacteria in your gut that are essential for proper digestion.
Provided by Tiffany Kingsley
Yield 1
Number Of Ingredients 1
Steps:
- Preheat the oven to 375 degrees F and spray a baking sheet with coconut oil. Remove the stem from your mushroom, wipe off any dirt, and add toppings in the order that they are listed above. Bake for 10-15 minutes. Make a few of these and serve them on a beautiful wooden platter. Enjoy warm! Preheat the oven to 375 degrees F and spray a baking sheet with coconut oil. Remove the stem from your mushroom, wipe off any dirt, and add toppings in the order that they are listed above. Bake for 10-15 minutes. Make a few of these and serve them on a beautiful wooden platter. Enjoy warm!
- Preheat the oven to 375 degrees F and spray a baking sheet with coconut oil. Remove the stem from your mushroom, wipe off any dirt, and add toppings in the order that they are listed above. Bake for 10-15 minutes. Make a few of these and serve them on a beautiful wooden platter. Enjoy warm!
Nutrition Facts : Per Serving Calories
PERSONAL PORTOBELLO PIZZA
A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings.
Provided by KJONES27
Categories World Cuisine Recipes European Italian
Time 40m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place the mushroom on a baking sheet, and bake for 5 minutes in the preheated oven. Remove from the oven, and spread spaghetti sauce in the cup of the cap. Top with cheese, olives, pepperoni and garlic.
- Bake for an additional 20 minutes, or until cheese is melted and golden.
Nutrition Facts : Calories 235 calories, Carbohydrate 10.6 g, Cholesterol 44.9 mg, Fat 13.6 g, Fiber 2.3 g, Protein 18.8 g, SaturatedFat 7.1 g, Sodium 589.9 mg, Sugar 4.1 g
PESTO PORTOBELLO PIZZAS
Super easy and delicious! Lunch, dinner or snack, we can't think of a time when these pizzas wouldn't come in handy. Serve quartered with toothpicks as appetizers. -Laurie Barmore, Waterford, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Remove and discard stems and gills from mushrooms. Place mushrooms, stem side up, on a greased baking sheet., Spoon pesto over mushrooms. Top with tomato slices and sprinkle with cheese. Bake 15-20 minutes or until mushrooms are tender. Sprinkle with basil.
Nutrition Facts : Calories 261 calories, Fat 19g fat (7g saturated fat), Cholesterol 26mg cholesterol, Sodium 377mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
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