Creamy Banana Walnut Oatmeal Food
INSTANT POT BANANA WALNUT STEEL CUT OATS
Steel cut oats cook up perfectly creamy in the pressure cooker. This recipe adds banana + walnuts, flaxseed meal, and chia seeds for a serious omega-3 boost.
Provided by Kare for Kitchen Treaty
Time 25m
Number Of Ingredients 16
Steps:
- Add all ingredients (except toppings) to Instant Pot. Stir to combine. Place the lid on the pot and make sure the release valve is in the "sealing" position.
- Use the manual button and set the timer at 10 minutes. Once the 10 minutes is up, quick-release by flipping the release valve to "venting."
- Scoop oats into bowls and serve with optional toppers if desired.
- Leftovers keep well in the refrigerator for up to 3 days. I love keeping extras in the fridge for super-quick breakfasts.
Nutrition Facts : ServingSize 1 /2 cup, Calories 332 kcal, Sugar 11 g, Sodium 78 mg, Fat 12 g, SaturatedFat 1 g, Carbohydrate 48 g, Fiber 11 g, Protein 11 g
BANANA WALNUT OATMEAL
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. It is a great way to use up overripe banana!
Provided by Dancer
Categories Breakfast
Time 8m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup.
- Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.
Nutrition Facts : Calories 259.3, Fat 3.9, SaturatedFat 1.3, Cholesterol 6.1, Sodium 133.4, Carbohydrate 46.7, Fiber 5.5, Sugar 14.2, Protein 11.2
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