Creamy Banana Walnut Oatmeal Food

INSTANT POT BANANA WALNUT STEEL CUT OATS

Instant Pot Banana Walnut Steel Cut Oats image

Steel cut oats cook up perfectly creamy in the pressure cooker. This recipe adds banana + walnuts, flaxseed meal, and chia seeds for a serious omega-3 boost.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 16

Ingredients

1 cup steel cut oats*
2 cups water
1 cup unsweetened almond milk
1/4 cup walnuts (chopped fine)
2 tablespoons ground flaxseeds (flaxseed meal)
2 tablespoons chia seeds
1 large ripe banana (mashed)
2 tablespoons pure maple syrup**
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
Pinch salt
Chopped toasted walnuts
Banana slices
A sprinkle of ground cinnamon
Your favorite nut milk
6-Quart Instant Pot

Steps:

Add all ingredients (except toppings) to Instant Pot. Stir to combine. Place the lid on the pot and make sure the release valve is in the "sealing" position.
Use the manual button and set the timer at 10 minutes. Once the 10 minutes is up, quick-release by flipping the release valve to "venting."
Scoop oats into bowls and serve with optional toppers if desired.
Leftovers keep well in the refrigerator for up to 3 days. I love keeping extras in the fridge for super-quick breakfasts.

Nutrition Facts : ServingSize 1 /2 cup, Calories 332 kcal, Sugar 11 g, Sodium 78 mg, Fat 12 g, SaturatedFat 1 g, Carbohydrate 48 g, Fiber 11 g, Protein 11 g

BANANA WALNUT OATMEAL

Banana Walnut Oatmeal image

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. It is a great way to use up overripe banana!

Provided by Dancer

Categories Breakfast

Time 8m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup 1% low-fat milk (fat-free or skim is okay)
1 pinch salt
1 cup quick oats
1 very ripe banana, mashed
1 tablespoon chopped walnuts (optional)
maple syrup

Steps:

In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling.
Add oats and cook, stirring until creamy, 1 to 2 minutes.
Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup.
Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.

Nutrition Facts : Calories 259.3, Fat 3.9, SaturatedFat 1.3, Cholesterol 6.1, Sodium 133.4, Carbohydrate 46.7, Fiber 5.5, Sugar 14.2, Protein 11.2

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