Yummy Wake Up Smoothie Food
WAKE-UP SMOOTHIE
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Provided by EatingWell Test Kitchen
Categories Healthy Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g
TROPICAL SMOOTHIE
Make and share this Tropical Smoothie recipe from Food.com.
Provided by English_Rose
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries.
- Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.
Nutrition Facts : Calories 300.7, Fat 10.6, SaturatedFat 6.1, Cholesterol 33.3, Sodium 135.9, Carbohydrate 43.4, Fiber 3.6, Sugar 35.5, Protein 11.5
WAKE-UP MORNING SMOOTHIE
This is delicious and uses very little ingredients. I made it by just playing around in my kitchen. The frozen strawberries give it a great texture.
Provided by sherrirox_92
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- First pulse strawberries in blender or food processer until not chunky anymore.
- Then add the yogurt.
- Once that's combined add protein powder, blend and ENJOY!
Nutrition Facts : Calories 108, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.1, Carbohydrate 21.4, Fiber 2.3, Sugar 16.3, Protein 4.5
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