Creamed Potato And Pumpkin Soup Food

PUMPKIN & SWEET POTATO SOUP

Steps:

• Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
• In a large saucepan, melt the butter using a medium heat.
• Leaving the heat setting the same, add the onions and cook for 5 minutes.
• Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
• Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
• Remove from heat and puree in batches in a food processor.
• Place in a clean suacepan, add honey and cinnamon.
• Bring to the boil then remove from heat.
• Add more seasoning if necessary.
• Top with cheese then serve.
• For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
• Simmer for 5 minutes and then serve.

ROASTED PUMPKIN AND SWEET POTATO SOUP

Steps:

• Preheat oven to 400F and line a baking sheet with parchment paper.
• Slice pumpkin in half and remove seeds. Stab fork into each side of the pumpkin's skin 3-4 times. These holes allow steam to escape when roasting in the oven.
• Slather sweet potatoes and pumpkin halves in vegetable oil. Place pumpkin flesh sided own on the parchment paper.
• Roast pumpkin and sweet potato for 45-50 minutes. You'll known when they are finished baking when you insert a pairing knife into the vegetable flesh and it easily slides in and out.
• Let roast pumpkin and sweet potatoes cool. Once at room temperature scoop the pumpkin away from the skin into a measuring cup. Slice roasted sweet potatoes in half and similarly scoop out the flesh to be measured.
• Melt butter over medium heat in a large dutch oven. Add the onions and cook, stirring occasionally, until soft, approximately 5 minutes.
• Add roasted sweet potato and pumpkin to the onions and stir in chicken broth, salt and pepper. Simmer for 3-5 minutes while stirring.
• Add sliced apple, honey, ginger, maple syrup and spices.
• Using an immersion blender, puree the soup until thick and creamy.
• Slowly stir in room temperature milk then simmer while stirring for 2-3 minutes until desired consistency is reached.
• Use a ladle to pour Roasted Pumpkin and Sweet Potato Soup into bowls. Top with a dollop of sour cream and chopped parsley.

PUMPKIN POTATO SOUP

Steps:

• Heat 4 tablespoons butter over medium-low heat in a pot and cook onion until soft and translucent, about 5 minutes. Add pumpkin and potatoes and stir to coat with butter. Add broth and milk. Bring to a boil, reduce heat, and simmer, covered, until potatoes soften, 10 to 15 minutes.
• Strain soup through a fine-mesh sieve. Season with salt, nutmeg, and sugar. Stir in lemon juice. Return to the pot and bring to a boil. Add cream and heat through but do not boil.
• Meanwhile, heat remaining butter in a skillet and toast bread cubes in the hot butter until browned, 3 to 5 minutes. Serve croutons with the soup.

PUMPKIN, POTATO, AND LEEK SOUP

Steps:

• Cut an 8-inch square of cheesecloth, and place the cloves, peppercors, bay leaf, and parsley in the center; bring up the ends to form a sack and tie securely with kitchen twine; set aside.
• In a large saucepan, saute garlic and leeks in olive oil over medium heat until tender but not brown, about 3-5 minutes.
• Add the cinnamon and thyme and cook 1 minute longer.
• Add the chunks of potato, pumpkin, the stock, and the spice bag; bring to a boil.
• Reduce heat and simmer, covered, for 20 minutes, or until potatoes and pumpin are fork-tender; discard spice bag.
• Cool soup 5-7 minutes; then puree in batches in a blender or food processor.
• Return pureed soup to pan and add half and half, salt, sugar, cayenne, and ground pepper (to taste).
• Cook over low heat until heated through, but do not boil.
• Adjust seasonings and serve garnished with fresh parsley.

CARROT PUMPKIN AND SWEET POTATO SOUP

Steps:

• Switch on the saute mode in your instant pot and let it become hot.
• Now add the olive oil, crushed garlic, cumin, bayleaf, turmeric and saute for few minutes until the spices turn fragrant.
• Add the onions and saute until translucent.
• Now add the veggies, paprika, salt, thyme, nutmeg and saute for 2 minutes. (Alternatively you can roast the veggies in the oven for 25 to 30 minutes at 400 F and add the roasted veggies to the instant pot for better flavor)
• Add the veggie stock, cashews and close the lid. Switch off the saute mode.
• Cook in manual / pressure cook mode for 15 minutes. Let the pressure release naturally.
• Open the instant pot and blend everything until nice and creamy using a hand blender. Add more water/ veggie stock if needed.
• Check the seasoning at this stage and adjust salt and pepper as needed. Also add the maple syrup if you wish now. to balance the flavors.
• Serve hot, garnished with microgreens and sunflower or pumpkin seeds with some bread on the side.
• Pre heat the oven to 400 F.
• Add the pumpkin, carrots, sweet potato to a baking tray. Drizzle with olive oil, salt, black pepper to taste and bake for 25 to 30 minutes until tender and roasted.
• (Alternatively, you can saute the veggies in the pan and roast them in the pan)
• Add the oil to a sauce pan and when it becomes hot, add the oil, cumin seeds, bayleaf, garlic, turmeric and saute until the spices turn fragrant.
• Now add the onions and saute until translucent.
• Add the roasted veggies, cashews, veggie stock, salt, paprika, nutmeg, and let it boil for about 15 minutes.
• Blend evrything using a blender until smooth and creamy.
• Adjust salt, pepper to taste. Add maple syrup if you wish to balance the flavors.
• Serve hot, garnished with microgreens and sunflower or pumpkin seeds with some bread on the side.

CREAMY PUMPKIN SOUP

Steps:

• In a large saucepan, saute onion in butter until tender. Add the broth, potatoes and pumpkin; cook until the potatoes are tender, about 15 minutes. Remove from the heat; cool. , Puree half of the mixture at a time in a blender or food processor until smooth; return all to the pan. Add the milk, nutmeg, salt and pepper; heat through. , Meanwhile, combine the sour cream and parsley. Spoon soup into bowls; top each with a dollop of sour cream and sprinkle with bacon.

CARROT, PUMPKIN & SWEET POTATO SOUP

Steps:

• Melt the butter in a large pot over medium heat.
• Add the minced garlic and diced onion and sauté for 3 minutes or until the onion is translucent.
• Add the chopped vegetables and liquid vegetable stock. Season with salt and pepper.
• Bring to the boil and then reduce to a simmer for 15-20 minutes, or until the vegetables have softened (and you can easily press a fork through them).
• Cool the soup slightly before using a hand-held blender or a food processor to purée until smooth.
• Reheat the soup before serving.
• Add onion and garlic, chop 4 seconds, Speed 5. Scrape down the sides of the bowl.
• Add butter and cook 4 minutes, 100 degrees, Speed Soft (spoon).
• Add carrot, pumpkin, sweet potato and liquid vegetable stock. Cook with the MC on for 20 minutes, 100 degrees, Speed 1. *Do not exceed the max line at any stage.
• Check if the vegetables are cooked by inserting a fork into the centre - they should be soft and fall apart.
• Allow to cool and then blend for 30 seconds, slowly increasing to Speed 7.
• Reheat the soup before serving (3 minutes, 100 degrees, Speed 2).

CREAMED POTATO AND PUMPKIN SOUP

Steps:

• Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned.
• Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil.
• Cover pan and simmer gently for about 40 minutes or until very tender.
• Puree in a blender or food processor and return to a clean pan.
• Add milk and bring back to boil, whisking continuously. Simmer for 2-3 minutes. Adjust seasonings and stir in sour cream.
• Reheat and serve sprinkled generously with coriander or parsley.
• Without the addition of cream this soup may be frozen for up to 3 months.

"CREAMED POTATO AND PUMPKIN SOUP"

Steps:

• 1. Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned.
• 2. Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil.
• 3. Cover pan and simmer gently for about 40 minutes or until very tender.
• 4. Puree in a blender or food processor and return to a clean pan.
• 5. Add milk and bring back to boil, whisking continuously. Simmer for 2-3 minutes. Adjust seasonings and stir in sour cream.
• 6. Reheat and serve sprinkled generously with coriander or parsley.
• 7. Without the addition of cream this soup may be frozen for up to 3 months.

PUMPKIN SWEET POTATO SOUP (GF, DF, PALEO, WHOLE30)

Steps:

• Heat oven to 400 F. Use a sharp knife and cutting board to cut a sweet potato in half lengthwise. Set on a baking sheet with parchment paper and cook for 30-40 mins, until soft all the way through in both halves. Let cool for 10-15 minutes, then peel the skin away and cut the potato into chunks. Set aside.
• Heat 1 tbsp olive oil in a large pot over medium heat. Add in diced onion and 1/8 tsp kosher salt and stir with a wooden spoon, cooking for 3-4 minutes until onion is cooked through and translucent.
• While onion is cooking, measure out the ground cinnamon, ginger, nutmeg, and cloves into a small bowl and stir to combine. Once onion is cooked through, add the spices to the pot. Add in the cut sweet potato and stir together for a minute or two.
• Pour in the canned pumpkin and broth, stirring to combine. Add in the bay leaf then increase to high heat to bring the pot to a boil. Reduce heat to low and let simmer for 15 minutes.
• When the 15 minutes are done, remove the pot from the heat and let cool for 5-10 minutes. Remove the bay leaf then use an immersion blender to combine everything together.
• Add in the full fat coconut milk and continue using the immersion blender until the soup reaches a smooth consistency. Add ground black pepper and more kosher salt until the soup tastes as you like it, starting in 1/2 tsp increments for the salt. Serve with a swirl of additional full fat coconut milk, some freshly cracked pepper, and a sprinkle of pepitas or pecans!