Egyptian Wheat Porridge Belila Food
EGYPTIAN WHEAT PORRIDGE (BELILA)
This is a very nutritious breakfast that is similar to porridge or breakfast cereal. It is a favorite Egyptian meal for kids as well as adults. This is comfort food for me at any time during the day when my sweet tooth is calling. Yum! Store the cooked wheat berries, undrained, in the fridge. Whenever you need to serve, just heat the amount you desire and add the hot milk to it.
Provided by annooj
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 6h35m
Yield 6
Number Of Ingredients 5
Steps:
- Bring 2 cups water to a boil in a saucepan. Add wheat berries. Cover and remove from heat. Let soak, 6 hours to overnight. Drain.
- Combine soaked wheat berries with remaining 4 cups water; bring to a boil. Simmer over medium heat for 10 to 15 minutes. Remove from heat; let stand until berries pop open, 10 to 15 minutes more.
- Divide wheat berries among serving bowls. Add a few spoonfuls of hot milk, a handful of almonds, and a sprinkle of cinnamon to each bowl before serving.
Nutrition Facts : Calories 133.1 calories, Carbohydrate 24.2 g, Cholesterol 0.8 mg, Fat 2.7 g, Fiber 4.5 g, Protein 5.2 g, SaturatedFat 0.4 g, Sodium 12 mg, Sugar 0.8 g
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- Cook the wheat for about 40 minutes, til the grains are a bit chewy but tender, and the water is absorbed. Fluff with a fork.
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- Lentil Soup. Served with croutons (or any other type of crunchy bread) and with lemon on the side, Egyptian lentil soup is a staple on most menus year-round, but winter is when we really learn to appreciate this hearty and filling soup.
- Roasted Sweet Potato. Now we’re not talking about just shoving a sweet potato or two in the oven at home, no. Walk the streets of any city in Egypt and sooner or later you’ll smell something distinctly sweet and smoky at the same time -- it’s the siren call of the resident batata (sweet potato) street cart.
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