Spanish Bulgur Food

SPANISH BULGUR

Spanish Bulgur image

Make and share this Spanish Bulgur recipe from Food.com.

Provided by Debbwl

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 teaspoons garlic, chopped
1 cup bulgur
14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
14 1/2 ounces vegetable broth
1 carrot, chopped
1 teaspoon paprika
1/2 teaspoon black pepper
6 1/2 ounces marinated artichoke hearts, drained
10 ounces eggplants, chopped
10 ounces zucchini, chopped
1/2 cup peas (can use thawed frozen peas)
1/4 cup fresh parsley, chopped

Steps:

In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
Cover, reduce heat to medium low for 10 minutes.
Add artichokes hearts, eggplant and zucchini.
Recover, and continue cooking for 10 more minutes.
Stir in peas and parsley.
Serve!

Nutrition Facts : Calories 275, Fat 4.6, SaturatedFat 0.7, Sodium 297, Carbohydrate 54.8, Fiber 16.4, Sugar 11.5, Protein 10.4

MEXICAN STYLE BULGUR

Mexican Style Bulgur image

Make and share this Mexican Style Bulgur recipe from Food.com.

Provided by PalatablePastime

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons margarine
1 cup Bulgar wheat
1 medium onion, chopped
1 cup thinly sliced celery
1/2 red bell pepper, diced
2 jalapeno peppers, cored, seeded, and finely chopped (optional)
3/4 teaspoon ground cumin
1 teaspoon chili powder
2 1/4 cups vegetable broth (or low-sodium beef broth)
salt (to taste)
fresh ground black pepper (to taste)

Steps:

Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden.
Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil.
Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed.
Season to taste with salt and pepper.
For Vegetarian use the Vegetable Broth.

Nutrition Facts : Calories 74, Fat 4.1, SaturatedFat 0.7, Sodium 64.9, Carbohydrate 9, Fiber 2.3, Sugar 1.6, Protein 1.5

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