BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
EASY MEXICAN CHICKEN AND BEANS
Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
- Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg
CHICKEN AND BEAN TACOS
Make and share this Chicken and Bean Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 7h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken thighs to a 4 quart slow cooker.
- Sprinkle with taco seasoning.
- Sprinkle chopped chiles on top of chicken.
- In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
- Pour mixture over the top of the chicken.
- Top with beans.
- Cover, cook on LOW for 7 hours.
- Remove chicken from crock pot and set aside.
- Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
- Shred chicken and return to slow cooker; stir to mix well.
- To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
- Enjoy.
Nutrition Facts : Calories 357.6, Fat 17.5, SaturatedFat 7.8, Cholesterol 67.9, Sodium 482.9, Carbohydrate 30.1, Fiber 5.4, Sugar 2.5, Protein 21.5
CHICKEN 'N' BEAN TACOS
These flavorful tacos are a wonderful change of pace from regular tacos. My family loves the combination of black beans, chicken and tomatoes.-Wendy Hines, Chesnee, South Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through., Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately.
Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 228mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges
CHICKEN AND BLACK BEAN SOFT TACOS
Whip up a fiesta for dinner in just 30 minutes!
Provided by Old El Paso
Categories Tacos
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- In medium saucepan, make rice as directed on package, omitting margarine.
- Meanwhile, in non-stick skillet, heat oil over medium-high heat until hot (1-2 minutes). Add chicken and cook 3 to 5 minutes, stirring occasionally, until no longer pink. Stir in taco seasoning mix and water. Cook and stir about 5 minutes until most of liquid is absorbed.
- Stir chicken mixture, beans, pepper, onions and cilantro into hot rice mixture. If necessary, cook until hot, stirring occasionally.
- Warm tortillas acording to package directions. Fill each tortilla (or hard taco shell) with chicken-rice mixture. Top with cheese and taco sauce (or salsa) and sour cream or guacamole.
BLACK BEAN CHICKEN TACOS
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
CHICKEN & REFRIED BEAN ENCHILADAS
Make this hearty and delicious dish part of your weekday menu. Your family will thank you!
Provided by Old El Paso
Categories Enchiladas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Cook onion for 3 to 5 minutes or until softened.
- Add chicken and cook, stirring occasionally until no longer pink.
- Sprinkle with taco seasoning mix, and stir in 1/2 cup (125 mL) water.
- Cook, stirring for 5 minutes or until sauce has thickened slightly; remove from heat.
- Place soft tortillas on work surface. Divide and evenly spread refried beans on tortillas.
- Divide chicken mixture among tortillas, and spoon along one half of each tortilla. Using 1 cup (250 mL) of the shredded cheese, divide and sprinkle evenly over chicken on each tortilla.
- Spread taco sauce packet contents on the bottom of a 9x13-inch (23x33 cm) baking dish.
- Roll each tortilla up jelly-roll-style, beginning at the end with the chicken.
- Place rolled tortillas seam-side-down in baking dish. Spoon taco sauce from jar evenly over tortillas. Sprinkle with remaining.
- Cover with foil and bake in a 350°F (180°C) oven for 25 minutes; remove foil and bake 10 minutes longer or until heated through
CHICKEN AND BEAN SOFT TACOS
Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.
Provided by pattikay in L.A.
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
- (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
- Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
- Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
- This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
- Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
- Serve in flour tortillas with your favorite toppings.
Nutrition Facts : Calories 278.4, Fat 8.2, SaturatedFat 1.3, Cholesterol 37.8, Sodium 228.8, Carbohydrate 31.9, Fiber 9.8, Sugar 2.9, Protein 21.9
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- In a glass measuring cup, whisk together all of the remaining ingredients for the chicken, then pour the mixture over the chicken breasts.
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4/5 (1)Category EntreeCuisine MexicanTotal Time 7 hrs 15 mins
- In 3 1/2- or 4-quart slow cooker, place chicken thighs. Sprinkle with taco seasoning mix. Top with chiles. In medium bowl, mix tomato sauce, cumin and coriander seed. Pour over top. Top with beans.
- Remove chicken from slow cooker; place on cutting board. Mash beans in slow cooker. Shred chicken with 2 forks; return to slow cooker, and mix well.
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5/5 (3)Total Time 25 minsCategory Main CourseCalories 527 per serving
- Heat oil in a large skillet over medium heat. Add bell pepper and jalapeno. Cook until tender (about 5 minutes), stirring often. Add corn and black beans. Stir to combine and continue to cook until warmed (stirring occasionally) for an additional 2 to 3 minutes. Set aside.
- Place shredded chicken in a medium microwave-safe bowl. Add barbecue sauce, chili powder and cumin. Stir until combined and chicken is evenly coated. Loosely cover with a paper towel and microwave on high for 1 to 1 ½ minutes, or until heated.
- Warm tortillas according to package directions. Spoon chicken mixture in equal amounts in each tortilla and top with black bean and vegetable mixture. Top with sour cream and fresh chopped cilantro, if desired.
PULLED CHICKEN TACOS WITH SPICY BLACK BEANS - FOOD & WINE
From foodandwine.com
Servings 8Total Time 1 hr 15 mins
- In a medium cast-iron casserole, heat the olive oil. Add the chicken and cook over high heat until nicely browned, about 2 minutes per side. Add the cumin and 1 cup of water; season with salt and bring to a simmer. Cover and cook over low heat until the chicken pulls apart easily with a fork, about 1 hour. Transfer the chicken to a cutting board or bowl and shred, then return to the cooking liquid.
- Meanwhile, in a small saucepan, combine the black beans with the barbecue sauce, the chile powder, cayenne and 1/2 cup of water; season with salt. Bring to a simmer, then cover and cook over low heat until the beans are very soft and the sauce is thick, about 30 minutes.
- On a microwave-safe plate, microwave the tortillas at high power for 30 seconds, until soft and pliable. Spoon the beans on the tortillas, top with the chicken, avocado, and cilantro leaves and serve.
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5/5 Total Time 30 minsCategory MainsCalories 470 per serving
- Spray a saucepan with oil and set over a medium heat. Add chicken mince and cook, stirring occasionally, for 10 minutes until nicely browned.
- Add corn and spice and cook, stirring, for 2 minutes. Add kidney beans and frozen veges and cook, stirring, for 5-8 minutes.
- While beans and vegetables cook, in the oven heat taco shells according to packet instructions.
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- Start off by slicing the boneless skinless chicken breast into thin cutlets. Then place the sliced chicken into a large bowl.
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- Mix everything together, then cover it and let the chicken marinate for about 2-3 hours in the fridge.
- Now rub a cast iron skillet with a little bit of olive oil (just to coat). Cook the chicken at medium-high heat on both sides for about 3-4 minutes.
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- Place chicken, black beans, corn, salsa, cumin and lime juice into a medium saucepan over medium heat. Cook and stir gently until warmed, about 10-15 minutes. Reduce heat to low.
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- Place warmed taco shells onto a serving plate or taco holders. Spoon chicken mixture into each shell and drizzle with cilantro sauce. Top with additional cilantro and quartered cherry tomatoes for garnish if desired. Serve warm.
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5/5 (11)Calories 359 per servingTotal Time 25 mins
- Preheat oven to 375°F. Wrap taco shells or tortillas in foil; place on a baking sheet. Bake for 5 minutes. Heat bean dip according to directions on can. Meanwhile, stack chicken slices; roll up in a spiral. Cut roll crosswise into eight pieces; use your fingers to shred slightly.
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5/5 (1)Total Time 30 minsCategory Main CourseCalories 153 per serving
- In a small bowl, combine the chili powder, ground cumin and 1 teaspoon of oil. Rub mixture on the chicken breasts.
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- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken mixture; cook 8 minutes or until chicken is done, stirring occasionally. Add beans and garlic; cook 2 minutes or until heated, stirring frequently. Divide chicken mixture evenly among tortillas. Top each burrito with 2 tablespoons cheese. Roll up each burrito jelly-roll fashion.
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