Southwestern Spaghetti Squash Food

SOUTHWESTERN SPAGHETTI

Steps:

• In a large skillet, cook beef over medium heat until no longer pink; drain. Remove beef and set aside. In the same skillet, combine the water, tomato sauce, chili powder, garlic powder, cumin and salt; bring to a boil. Stir in spaghetti; return to a boil. , Boil for 6 minutes., Add the zucchini. Cook 4-5 minutes longer or until spaghetti and zucchini are tender, stirring several times. Stir in beef and heat through. Sprinkle with cheese.

SOUTHWESTERN BAKED SPAGHETTI

Steps:

• Cook spaghetti per package direcions.
• Combine milk and egg, mix well.
• Combine drained spaghetti, milk and egg; mix well.
• Pour spaghetti mixture into a buttered 9X13 inch casserole dish.
• Brown ground beef with onion, bell pepper and garlic in a large skillet; drain.
• Return drained meat back into the skillet and add seasonings; Cook for 2 minutes.
• Stir in tomato sauce and cook for 2 more minutes.
• Spread meat mixture over spaghetti.
• Sprinkle with cheese.
• Bake at 425°F for 10 minutes or until cheese melts and is bubbly.
• Remove from oven and let stand for 10 minutes.

SOUTHWESTERN STUFFED SPAGHETTI SQUASH

Steps:

• Pierce squash in several places with fork or sharp knife; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
• Heat oven to 375°F. Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place strands in large bowl. Place squash shells, cut sides up, in shallow baking dish.
• Slice onions, keeping white and green pieces separated. Add white onion slices to squash strands in bowl along with the beans, corn, salsa and half the cheese; mix lightly. Spoon into squash shells; top with remaining cheese.
• Bake 15 min. or until filling is heated through and cheese is melted. Sprinkle with green onion pieces.

SOUTHWESTERN SPAGHETTI SQUASH

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Place squash halves in a shallow baking pan with about 1 inch of water.
• Bake squash in the preheated oven until soft, about 1 hour.
• Scrape flesh of squash from the rind using a fork and place in a large serving bowl.
• Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

SOUTHWEST SPAGHETTI SQUASH

Steps:

• Preheat oven to 350°F.
• Cut squash in half lengthwise.
• Remove and discard seeds.
• Place squash, cut side down, in greased baking pan.
• Bake 45 minutes to 1 hour or until just tender.
• Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
• Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
• Spray 1 1/2 quart casserole with nonstick cooking spray.
• Spoon mixture into casserole.
• Sprinkle with remaining 1/4 cup cheese.
• Bake uncovered, 30 to 35 minutes or until heated through.
• Serve immediately.

SOUTHWEST SPAGHETTI SQUASH CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
• Place spaghetti squash, cut-side down, on the baking sheet.
• Bake squash in the preheated oven until skin can easily be pierced with a fork and insides are tender, 30 to 40 minutes. Remove from the oven (leave oven on) and allow to rest until cool enough to handle, about 10 minutes. Scrape out flesh with a fork and transfer to a large bowl; discard skins.
• Spray a 1 1/2 quart casserole dish with cooking spray.
• Add undrained tomatoes, black beans, 1/2 cup Monterey Jack cheese, cilantro, cumin, garlic salt, and pepper to the spaghetti squash; stir well to combine. Spoon into the prepared dish and sprinkle with remaining Monterey Jack cheese.
• Bake, uncovered, until heated through, 30 to 35 minutes. Serve immediately.

SOUTHWEST SPAGHETTI SQUASH CASSEROLE

Steps:

• Preheat oven to 375° F.
• In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
• Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.

SOUTHWEST SPAGHETTI SQUASH CASSEROLE

Steps:

• Heat oil in a large skillet, add diced peppers and onions and sauté until soft (5-7 minutes)
• While the veggies are cooking, preheat oven to 375ºF. Grease a 9" x 13" baking dish (or 2 smaller dishes) and set aside.
• Mix the rest of the ingredients (except cheese and garnishes) in a large bowl -- adding more salsa if necessary.
• Add cooked veggies to squash mixture and dump into prepared pan(s).
• Top with shredded cheese, cover with foil, and bake in preheated oven for 20 minutes, or until heated through.
• Remove foil and bake for 5-10 minutes or until cheese is very melty (but not brown).
• Serve with optional garnishes, chips and salsa, and a salad.

SOUTHWESTERN SPAGHETTI

Steps:

• Cook spaghetti according to package directions. Drain and set aside.
• In a blender, combine tomatoes, onion flakes, garlic powder, bouillon cube, and jalapeno. Process until smooth. Transfer mixture to a saucepan and set pan over medium-high heat. Simmer for 5 minutes. Season, to taste, with salt and black pepper.
• Transfer spaghetti to a serving platter and top with sauce. Sprinkle Parmesan over top.
• Serve with garlic bread from the freezer section, cooked according to package directions.