Cream Of Zucchini Spinach Broccoli Food

BAKED SPINACH AND ZUCCHINI

Steps:

• Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
• Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
• In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.

CREAM OF ZUCCHINI, SPINACH & BROCCOLI

Steps:

• Chop vegetables.
• Saute Zucchini until transparent.
• Add potato, spinach, broccoli, parsley and vegetable stock.
• Bring to boil, reduce heat, cover and simmer 20 minutes.
• Allow to mildly cool, blend in small quantities in blender then return to pot.
• Reheat gently and stir in cream.

CREAM OF BROCCOLI, SWEET POTATO, AND ZUCCHINI SOUP

Steps:

• Note before you start; the basil, tarragon, and cumin are added to taste--keep tasing till you get it the way you want it.
• Break up the broccoli into flowerettes and simmer alone in another pan; set aside.
• Cover the bottom of a large pot with butter and saute onions till golden, but not brown.
• Add the sweet potato and zucchini.
• Stir till veggies are hot and then cover with the chicken stock.
• Put a colander down into the pot of liquid so that the liquid is up through the holes.
• Measure the stock because this determines how much Creamora to put in (1 teaspoon of Creamora to 1 cup of liquid) and with a whisk, whisk in the Cremora.
• Add the celery seed, nutmeg, basil, tarragon, cumin, salt and pepper.
• Bring to a boil.
• Add the Potato Buds to the colander whisking all the time till it is thick.
• Then gently take out the colaner and stir. You can use more or less depending on the thickness that you like.
• Add the cream for extra richness (or a small can of evaporated milk would also do).
• Then add the broccoli using as much as you like.
• Do not boil this soup.

SPINACH AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350.
• Spray 9x13 glass dish with no-stick cooking spray.
• Cook the frozen vegetables according to packaged instructions, and drain well.
• Mix the cheeses with the soup.
• Beat eggs well and add to cheese and soup mixture.
• Combine all ingredients, stirring slowly into liquid mixture.
• Pour into glass dish and cook for approximately 35 minutes.

SAVORY SPINACH & BROCCOLI QUICHE

Steps:

• Preheat oven to 350°F.
• Steam chopped broccoli until tender and set aside.
• Melt butter in saute pan and add onion and garlic. Add salt and pepper then set aside.
• Beat eggs into a large mixing bowl. Add the onion & garlic mixture, then cheese, broccoli and spinach. Mix well with spoon.
• Pour mixture into a 9 inch pie dish with prepared pie crust and bake in oven for 35 minute
• Notes: Use a toothpick to check the middle of quiche after the set time. If it comes out wet, bake for another 3-5 minute.

BROCCOLI ZUCCHINI QUICHE

Steps:

• Cook broccoli and zucchini in a pan with olive oil until soft and cooked through. Set aside to cool.
• Lay crust in bottom of pie pan.
• Stir 1/4 C of cheese into the broccoli mixture and pour into the pie pan.
• Whisk the egg and the milk until combined and pour over the broccoli mixture. Salt and pepper to taste.
• Top with remaining cheese and bake at 350 for approx 40 minute.
• Served best at room temperature.

CREAM OF ZUCCHINI SOUP

Steps:

• Saute onion in butter in a large saucepan until tender. Add the zucchini and broth; stir well. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until the zucchini is tender.
• Use an immersion blender to puree the zucchini/onion mix, or place in a blender.
• Return the pureed mixture to the saucepan. Stir in half and half and seasonings. Cook zucchini mixture over medium heat, stirring constantly, until the mixture is thoroughly heated. Ladle soup into individual soup bowls. Sprinkle evenly with shredded Cheddar cheese.