Cream Of Cauliflower Soup Vegan Food

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VEGAN CREAM OF CAULIFLOWER SOUP



Vegan Cream of Cauliflower Soup image

Nothing hits the spot as a bowl of warm, hearty soup does on a cold winter night. This Vegan Cream of Cauliflower Soup is made with only the most basic ingredients that will make you feel good from the inside out.

Provided by Ana

Categories     Dinner

Time 1h

Number Of Ingredients 10

1 tablespoon olive oil
1 large brown onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 medium carrots, chopped
3 cups vegetable stock
1 medium head cauliflower, chopped
1 cup plant-based milk (I used almond milk)
1 teaspoon salt
1 tablespoon fresh parsley, chopped

Steps:

  • In a large pot over medium heat, heat olive oil. Stir in onion and garlic, and cook for 5 minutes, until fragrant. Stir in chopped potatoes and carrots, and cook for 5 more minutes.
  • Pour in vegetable stock and bring to a boil. Stir in chopped cauliflower, cover, reduce heat and simmer until the cauliflower is tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to the same pot, stir in almond milk, salt and chopped parsley, and bring to a boil once more.
  • Serve right away, or store in an airtight container in the fridge for up to 2 days.

Nutrition Facts : Calories 223 kcal, Carbohydrate 40 g, Protein 8 g, Fat 4 g, Sodium 1452 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving

VEGAN CREAM OF CAULIFLOWER SOUP



Vegan Cream Of Cauliflower Soup image

This vegan cream of cauliflower soup is rich, delicious, and easy to make. This vegan cauliflower soup is filling, flavorful, and perfect when you're craving nutritious comfort food.

Provided by Jennifer Bell

Categories     Soup

Time 40m

Number Of Ingredients 11

5 cups unsweetened almond milk ((or substitute your preferred plant-based milk))
4 cups chopped raw cauliflower
2 cups peeled and chopped raw white potatoes
1 cup chopped raw onions
1/4 cup nutritional yeast
1 tablespoon chopped garlic
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
Optional garnish: chopped fresh parsley

Steps:

  • Add the olive oil, garlic, and onions to a pot on the stove and sauté on low-medium heat for one minute or until soft.
  • Add the cauliflower, potatoes, almond milk, salt, pepper, and thyme.
  • Cook uncovered on low-medium heat for 30 minutes.
  • Remove from heat and add the nutritional yeast.
  • Use an immersion blender to blend the soup right in the pot, or alternatively you can transfer it to a regular blender or food processor and blend until smooth.

Nutrition Facts : Calories 147 kcal, Fat 5 g, Carbohydrate 22 g, Protein 5 g, SaturatedFat 1 g, Sodium 685 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

CREAMY VEGAN CAULIFLOWER SOUP



Creamy Vegan Cauliflower Soup image

For a simple, impressive, and downright delicious soup, you just can't go past this creamy cauliflower blend. I never tell people what is in it, cause it is so much fun listening to all of the creative guesses. Parsnip? Cream? Onion? What exactly makes this soup taste so good? The cashews! Just make sure you puree the nuts really well in a high-speed blender such as a Vitamix in order to achieve the most creamy, airy consistency. This soup stands alone as a fantastic family dinner with a grain ball or a piece of bread on a cold Winter's night. Give this soup an opening night at your kitchen - and let this cauliflower bloom! This soup is so easy, and absolutely phenomenal! Not to be missed.

Provided by The Blender Girl

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

8 cups of strong vegetable broth
1 garlic, roasted (whole)
2 -3 leeks, the white part only washed and chopped
1 large head cauliflower, chopped
1/4 cup raw cashews
4 tablespoons chives, chopped finely (to garnish)
organic brown rice, quinoa or millet, to serve

Steps:

  • Place the whole head of garlic unpeeled in an oven at 200 C / 400 F for about 30 minutes. Allow to cool slightly.
  • In a large saucepan fry the leek in a little olive oil until soft. (About 3 minutes).
  • Add in the cauliflower and stir for a couple of minutes until well coated.
  • Squeeze in the roasted garlic pulp.
  • Cover with the vegetable broth. Bring to the boil, reduce the heat to a medium flame, and simmer partially covered for about 30 minutes until the cauliflower is soft. I like to stir frequently and mash the cauliflower with the spoon as it cooks to make it easier to blend.
  • Let the mixture cool enough to put batches in the blender, and puree with the cashews until smooth and creamy.
  • Transfer to a clean pot and heat on low to serve. Season with Celtic salt to taste.
  • To serve - top each bowl with a grain ball and a generous sprinkle of chives.

CREAM OF CAULIFLOWER SOUP (VEGAN)



Cream of Cauliflower Soup (Vegan) image

Another creamy, but vegan soup! Can't wait to try it. From "The Best of silver Hills Delicious Vegetarian Cuisine" cookbook.

Provided by Enjolinfam

Categories     Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 cup onion, diced
6 cups water
2 teaspoons salt
1/2 cup vegan chicken seasoning (I use Mckay's vegan chicken seasoning)
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon dried parsley
1 cup celery, diced
2 cups potatoes, diced
2/3 cup carrot, shredded
1 cup raw cashews
4 cups water
1 1/2 cups cauliflower, fresh and chopped
1 cup peas (frozen or fresh)

Steps:

  • In a large 4-quart pot, saute onions in olive oil until clear.
  • Pour in 6 cups of water, add seasonings and bring to a boil.
  • Add celery, potatoes and carrots, and simmer over low heat until cooked.
  • Place cashews and 2 cups water in a blender and blend until creamy and smooth.
  • Add blended mixture to soup stock and bring to a boil, stirring consantly. Reduce heat.
  • Add fresh cauliflower and peas 5 minutes before serving.

Nutrition Facts : Calories 239.1, Fat 13.1, SaturatedFat 2.5, Sodium 822, Carbohydrate 26.6, Fiber 5, Sugar 5.9, Protein 7

CAULIFLOWER SOUP



Cauliflower Soup image

Provided by Ree Drummond : Food Network

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 14

1 stick butter
1/2 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
1 cauliflower head, cored and roughly chopped
2 tablespoons finely minced fresh parsley
8 cups low-sodium chicken broth or stock
6 tablespoons all-purpose flour
2 cups whole milk
1 cup half-and-half
1 to 2 teaspoons salt (or to taste)
Ground black pepper
1 heaping cup sour cream, at room temperature
Warm rolls or crusty bread, for serving

Steps:

  • Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
  • Add the parsley, and then add the chicken broth and simmer for 10 minutes.
  • Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
  • Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
  • Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
  • You will love everything about this.

CURRIED CREAM OF CAULIFLOWER SOUP



Curried Cream of Cauliflower Soup image

A rich and filling soup, perfect for cold winter nights.

Provided by Allyson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h5m

Yield 4

Number Of Ingredients 13

1 head cauliflower, cut into florets
2 tablespoons vegetable oil
1 teaspoon salt
1 tablespoon butter, cut into small pieces
1 large yellow onion, diced
1 teaspoon chopped garlic
1 teaspoon curry powder
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
1 quart chicken stock
1 cup heavy whipping cream
salt and ground black pepper to taste
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Toss cauliflower florets with vegetable oil and 1 teaspoon salt in a bowl; spread onto a baking sheet.
  • Roast cauliflower in preheated oven until browned, about 25 minutes.
  • Melt butter in a saucepan over medium high heat. Saute onions in hot butter until soft, about 5 minutes. Stir garlic into the onion and continue to cook until fragrant, about 2 minutes more; season with curry powder, cayenne pepper, and ground turmeric. Cook the seasoned onion mixture, stirring continually, for 5 minutes more.
  • Stir roasted cauliflower with the onion mixture. Pour stock over the cauliflower mixture. Place a cover on the saucepan and bring the stock to a boil. Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes.
  • Puree mixture in the saucepan with an immersion blender until mostly smooth. Stir cream into the soup; season with salt and pepper. Ladle soup into bowls and garnish with parsley.

Nutrition Facts : Calories 359.2 calories, Carbohydrate 15.1 g, Cholesterol 89.9 mg, Fat 32.7 g, Fiber 4.8 g, Protein 5.4 g, SaturatedFat 16.9 g, Sodium 1390.9 mg, Sugar 5.7 g

CREAM OF CAULIFLOWER SOUP



Cream of Cauliflower Soup image

This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. -Karen Brown, West Lafayette, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 10

1/3 cup thinly sliced green onions (tops only)
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
2 cups chicken broth
2-1/4 cups frozen cauliflower, thawed and chopped
2 cups 1% milk
1-1/2 cups shredded reduced-fat cheddar cheese
2 tablespoons dry sherry, optional
1 tablespoon minced chives

Steps:

  • In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. , Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives.

Nutrition Facts : Calories 186 calories, Fat 11g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 792mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 13g protein.

WINNING CREAM OF CAULIFLOWER SOUP



Winning Cream of Cauliflower Soup image

Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 17

2 medium onions, chopped
2 medium carrots, grated
2 celery ribs, sliced
2 garlic cloves, minced
1/4 cup plus 6 tablespoons butter, divided
1 medium head cauliflower, chopped
5 cups chicken broth
1/4 cup minced fresh parsley
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
6 tablespoons all-purpose flour
1 cup whole milk
1/2 cup heavy whipping cream
1/4 cup sour cream
Fresh tarragon, optional

Steps:

  • In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.

Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.

CREAMY CAULIFLOWER SOUP WITH ROSEMARY OLIVE OIL



Creamy Cauliflower Soup With Rosemary Olive Oil image

This soup turns a short list of vegan ingredients into a sublimely silky soup. Infusing olive oil with fresh rosemary is a trick you'll want to keep up your sleeve: The results are delicious brushed on roast chicken, drizzled over roasted winter vegetables or even just sopped up with a nice piece of bread. The croutons here are optional, but they transform an elegant and delicate first-course soup into a satisfying lunch.

Provided by Lidey Heuck

Categories     dinner, easy, weeknight, soups and stews, vegetables, appetizer, main course

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 cup olive oil
4 (4-inch) sprigs fresh rosemary
2 tablespoons olive oil
1 medium yellow onion, chopped (about 1 cup)
2 garlic cloves, minced (about 1 tablespoon)
1 quart low-sodium vegetable stock, plus more as needed for reheating
1 medium head cauliflower, cored and broken into 1 1/2-inch florets (about 2 1/2 pounds)
2 teaspoons kosher salt, plus more to taste
1 teaspoon black pepper, plus more to taste
Freshly grated zest of 1 lemon, for serving
3 cups diced rustic country bread (3/4-inch pieces)

Steps:

  • Make the rosemary oil: In a medium skillet, combine the olive oil and rosemary sprigs. Cook over low heat for 5 minutes, lowering the heat if the oil reaches a full simmer. (You want to cook it at a very gentle simmer to avoid frying the rosemary.) Carefully pour the oil and rosemary into a small bowl, leaving a slick of oil in the pan if you plan to make croutons. Allow the rosemary to cool completely in the oil while you make the soup.
  • Make the soup: In a heavy pot or Dutch oven, heat 2 tablespoons olive oil over medium-low. Add the onion and cook, stirring occasionally, until tender and translucent, 6 to 8 minutes. Add the garlic and cook until fragrant, about 30 seconds. (Be careful not to let the garlic scorch!)
  • Add the stock, cauliflower, salt and pepper, and bring to a boil over high. Lower the heat, cover, and simmer until the cauliflower is tender when pierced with a fork, about 10 minutes.
  • Meanwhile, make the optional croutons: Heat the reserved skillet with the residual rosemary oil over medium. Add the bread cubes, sprinkle generously with salt and pepper, and cook, tossing often, until toasted all over, 4 to 5 minutes. Transfer the croutons to a plate or board to cool.
  • Strain and discard the rosemary stems from the rosemary oil. Working in batches if necessary, carefully transfer the vegetables, stock and 1/4 cup rosemary oil to a blender and blend on high until creamy. Add more rosemary oil to taste, and blend to combine. Return the soup to the pot and bring to a simmer. If the soup seems thin, let it simmer for 5 to 10 minutes to reduce slightly. (Remember: The soup will continue to thicken as it cools.) Season to taste with salt and pepper.
  • Serve hot. Garnish each serving with a swirl of rosemary oil, a few croutons, and a sprinkle of lemon zest. The soup will thicken as it sits; add more stock as necessary when reheating. Leftover rosemary oil will keep in a sealed container at room temperature for up to 1 week.

CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

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From veggiesociety.com


EASY CREAMY CAULIFLOWER SOUP {VEGAN + PALEO FRIENDLY ...
Creamy Cauliflower Soup. This creamy cauliflower soup is so rich and creamy you’d never know it was dairy-free (vegan & paleo friendly). It’s healthy, can be thrown together in less than 30 minutes, and is a show stopper! This cream of cauliflower soup is my most requested recipe. I’ve been making this soup for over 20 years, and it never ...
From theblendergirl.com


"CREAM" OF CAULIFLOWER AND LEEK SOUP (VEGAN)
When the cauliflower and leek mixture is finished in the oven, add it to the pot of broth and cashews and cover the pot, allowing to simmer on low for about 5 minutes. In a food processor, add contents from the pot, 1/3 at a time, with 1/3 (2 teaspoons) of the lemon juice at a time. Blend each 1/3 on high for 1-2 minutes, and pour contents into a large heat safe container. Once all …
From ashleysperber.com


CREAMY VEGAN CAULIFLOWER SOUP - SIMPLE VEGAN BLOG
Instructions. Heat the oil in a large pot and add the garlic and onion. Cook over medium-high heat until golden brown. Add the cauliflower, broth and milk and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. Add the salt, black pepper and nutritional yeast and blend using an ...
From simpleveganblog.com


THICK CAULIFLOWER SOUP (VEGAN / GLUTEN-FREE) - MY PURE PLANTS
Making vegan cauliflower soup – step 2. Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). Add cauliflower florets and stir for a minute (photo #3). Pour the vegetable broth and add the seasoning: cumin, pepper, and salt ...
From mypureplants.com


OMA'S EASY CAULIFLOWER SOUP RECIPE - JUST LIKE OMA
Now, if you're looking for a vegan cauliflower soup, ... If you do not have a immersible stick blender, and you want a real cream of cauliflower soup, you can put the cooked cauliflower with a bit of the cooking liquid into a blender before returning it to the soup. Season with some nutmeg if desired. Try adding a touch of lemon juice to season at the end. (Thanks to Elke …
From quick-german-recipes.com


CREAMY BROCCOLI CAULIFLOWER SOUP - HUMMUSAPIEN
Instructions. Heat oil in a soup pot or Dutch oven over medium heat. Add onion, ½ tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Add garlic and cook for another minute. Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. Add flour and stir well to combine.
From hummusapien.com


CREAM OF CAULIFLOWER AND POTATO SOUP (WITH TOFU) - VEGANENVY
Cream of Cauliflower and Potato Soup (with Tofu) You should make this vegan cream of cauliflower and potato soup because it uses tofu for a fat-free, dairy-free, high protein, creamy, hearty, and healthy soup. This soup is fast, it only takes 45 minutes to make. Plus kids love it, if you know any of those.
From veganenvy.com


CREAMY, ROASTED & VEGAN CAULIFLOWER SOUP - THE MOVEMENT MENU
How to make vegan cauliflower soup. Preheat the oven to 425 degrees Fahrenheit, and adjust the oven rack to the middle position. Line a rime baking sheet with parchment paper. Add cauliflower florets with half of the oil to the baking sheet. Toss well until the florets have all been lightly coated. Season lightly with salt. Bake at 425 degrees ...
From themovementmenu.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth. Reserve 4 of the prettiest roasted cauliflower florets for …
From cookieandkate.com


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