Strawberry Spinach Almond Butter Smoothie Food
STRAWBERRY SPINACH SMOOTHIE
A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
- Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Nutrition Facts : ServingSize 1 (of 2) small smoothies, Calories 286 kcal, Carbohydrate 53 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Fiber 13 g, Sugar 26 g
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Place all of the ingredients in the blender. Blend until smooth. Serve in two glasses immediately.
Nutrition Facts : Calories 375 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 3 grams fat, Fiber 6 grams fiber, Protein 27 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 136 grams sodium, Sugar 45 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Add all the ingredients in a blender and blend until smooth.
- Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie.
Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 31 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 393 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 4 g
STRAWBERRY, SPINACH, ALMOND BUTTER SMOOTHIE
The almond butter is a great source of protein and healthy saturated fat. This will both provide you with energy and help you to feel full later into the day
Provided by Virginia C.
Categories Smoothies
Time 6m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything into a blender and blend until your preferred consistency.
- I typically buy my fruits and vegetables frozen because I find it easier to just have them on hand - and this way I'm not dealing with stuff going bad before I'm able to use it. But, when buying frozen fruits, make sure that there is no added sugar. This will just lead to a sugar crash. I use Blue Diamond Almond Milk and Coconut Milk blend because I like the flavor of coconut milk, but regular almond milk is great, too.
- The almond butter is a great source of protein and healthy saturated fat. This will both provide you with energy and help you to feel full later into the day.
Nutrition Facts : Calories 277.6, Fat 18.3, SaturatedFat 1.4, Sodium 98.8, Carbohydrate 25.3, Fiber 7, Sugar 11.5, Protein 9.1
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