Cranberry Sprout Pecan Pilaf Food
CRANBERRY, SPROUT & PECAN PILAF
This Persian inspired spiced rice dish makes a hearty vegetarian main, a side dish to roast meats, or an attractive addition to a Boxing Day buffet
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Supper
Time 1h15m
Yield Serves 4 as a main, 6 as a side
Number Of Ingredients 18
Steps:
- Put the rice in a bowl, cover with cold water and leave to soak for 1 hr. Meanwhile, heat 2 tbsp oil in a large pan, add the onion and cook for 10 mins, stirring now and then, until caramelised. While the onion cooks, whizz the ginger, garlic, coriander stalks, spices, lemon juice and zest to a paste in the small bowl of a food processor. Tip into the pan and fry for 5 mins more until aromatic. Scoop the paste and onion out of the pan and set aside, then heat 1 tbsp more oil. Add the sliced sprouts and cook for 8-10 mins, stirring, until softened. Add the paste back to the pan and cook everything together for 1 min more.
- When the rice has had its soaking time, drain and tip into a pan, cover with fresh water and season with salt. Simmer for 5 mins until just softening, then drain.
- Heat oven to 200C/180C fan/gas 6. Put the halved sprouts in a roasting tin with 1 tbsp oil and season well. Roast for 20-25 mins, shaking the pan now and then, until the edges are starting to brown and the sprouts are tender.
- Meanwhile, mix the rice in the pan with the sliced sprouts, the onion and paste. Add the pecans and all the cranberries, season and mix well. Heat the butter and remaining oil in the pan you cooked the rice in, then tip in the rice mixture and flatten the surface. Poke 3 steam holes in the rice with a wooden spoon, and turn the heat to almost its lowest setting. Cover the pan with a tea towel, then a lid, and cook for 20 mins until the rice is cooked through - if it is still a little firm to bite, re-cover and cook for a further 5 mins. To serve, tip the cooked rice onto a serving platter, mixing any crunchy bits from the bottom of the pan. Scatter over the roasted sprouts and coriander leaves, and serve with a pot of natural yogurt.
Nutrition Facts : Calories 480 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
CRANBERRY PECAN RICE PILAF
This is one of my favorite rice recipes. I don't recall where I got it, but it was somewhere online. What I especially like about it, is how very easy it is to make, and the rave reviews it never fails to get!
Provided by cam970 Moore
Categories Brown Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in 2-quart saucepan over medium heat. Add rice. Cook and stir 2 to 3 minutes. Add broth and heat to boiling, stir once or twice. Reduce heat, cover and simmer 15 minutes or until liquid is absorbed. Remove from heat. Stir in cheese, cranberries, pecans and onions. Season to tast w/salt and pepper.
- *to toast pecans (or pine-nuts) spread on small baking sheet. Bake at 350 5-8 minutes (keep an eye they don't burn) or until golden brown. Stir frequently.
Nutrition Facts : Calories 453.8, Fat 23.7, SaturatedFat 9.1, Cholesterol 37.3, Sodium 773, Carbohydrate 44, Fiber 2.7, Sugar 1.7, Protein 16.5
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