Cranberry Muesli Cereal Food

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CRANBERRY MUESLI



Cranberry Muesli image

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Steps:

  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

CRANBERRY MULE



Cranberry Mule image

The classic Moscow Mule cocktail becomes holiday party-ready with the addition of homemade cranberry simple syrup.

Provided by Martha Stewart

Categories     Food & Cooking     Drink Recipes     Cocktail Recipes

Time 1h45m

Yield Makes 1 drink

Number Of Ingredients 6

1/2 cup sugar
8 ounces frozen cranberries (2 cups)
1 tablespoon finely grated lime zest
2 ounces vodka, chilled
1/2 ounce fresh lime juice, plus 3 thinly sliced lime rounds, for garnish
4 ounces ginger beer (1/2 cup), chilled

Steps:

  • Make the Whole-Berry Cranberry Simple Syrup: Stir together sugar, cranberries, lime zest, and 2 tablespoons water in a small saucepan. Cook over medium-high, stirring constantly, until cranberries just start to burst, about 5 minutes. Remove from heat; let cool completely. Refrigerate, covered, until cold, at least 1 hour and up to 1 week.
  • Make the cocktail: Fill a 12-ounce glass with ice cubes. Stir in vodka, lime juice, ginger beer, and 3 tablespoons cranberries and syrup from Whole-Berry Cranberry Simple Syrup. Garnish with lime rounds.

CRANBERRY MUESLI CEREAL



Cranberry Muesli Cereal image

Provided by My Food and Family

Categories     Recipes

Time 8h5m

Number Of Ingredients 7

1/2 cup old fashioned oats
2 Tbsp wheat germ
2 oz low fat all natural vanilla yogurt
3 oz unsweetened cranberry juice
1 tsp honey
1/6 cup (20 grams) natural almonds, sliced and toasted
Fruit such as dried cranberries, sliced banana, chopped apple, chopped pear, berries, etc.

Steps:

  • Combine all ingredients except nuts and fruit.
  • Cover and refrigerate 8 hours or overnight.
  • Top with remaining 2 ingredients and enjoy!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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