Crab Bean Sprout Omelets Food
CRAB OMELET
It seems that I often have crabmeat left over after making crab cakes or other crab dishes. This is a great way to use it up the following morning. This recipe can be halved.
Provided by Millereg
Categories Breakfast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the flaked crabmeat with the cheese and season with salt and pepper.
- Lightly beat the eggs in a bowl with the water and salt and pepper.
- Melt the butter in a small skillet and when the froth subsides, pour in the eggs.
- Place the crab and cheese on top of the eggs just when the eggs are beginning to set.
- Pour on the cream while the eggs are still liquid and transfer under a hot broiler for a few minutes until the top is golden brown.
- Do not fold, but slide on to a hot plate and serve immediately.
CRAB & BEAN SPROUT OMELETS
This is quick & easy to make, great served as part of a Chinese meal. Depending on the size you make you should get between 6-8 omelets.
Provided by Annetty
Categories Crab
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Beat the eggs with a whisk until light and frothy, mix in the crab, bean sprouts, shallots and ginger.
- Lightly oil the base of a small fry pan, heat pan, add 1/6th of the omelet mixture.
- Cook until set on one side, turn and cook other side.
- Transfer to a serving plate - keep warm, cook remaining omelets.
- SAUCE.
- Blend cornflour with water in a small pan, add remaining ingredients. Stir over heat until sauce boils and thickens.
- Pour sauce over cooked omelets.
Nutrition Facts : Calories 170.2, Fat 6.5, SaturatedFat 1.8, Cholesterol 213.3, Sodium 467.5, Carbohydrate 11.1, Fiber 1.1, Sugar 3, Protein 17.3
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