CRAB DUMPLINGS - SLIMMED
Serve these stylish crab dumplings instead of crab cakes at your next party. A serving of three dumplings has only 1/4 of the calories of three mini crab cakes!
Provided by Food Network Kitchen
Categories appetizer
Time 55m
Yield 8 servings (3 dumplings per pe
Number Of Ingredients 17
Steps:
- To make the salad: In a small non-stick skillet, stir together the oil, jalapeno, and garlic. Stir-fry over medium heat until fragrant, about 5 minutes. Remove the skillet from the heat and add the sugar. Transfer the mixture to a medium bowl, and cool slightly. Toss the carrot, coriander, lime juice, fish sauce, and scallion together with the jalapeno mixture. Set aside.
- To make the dumplings: In a medium bowl, combine the crabmeat, water chestnuts, egg white, 1 tablespoon of vinegar, coriander, and salt.
- Lay 6 to 8 wontons out on a work surface. Trim into rounds with the biscuit cutter. Lightly brush the surface of each wrapper with vinegar. Place a level tablespoon of the crab filling in the center of each wrapper. Gather the wrapper around the filling, in a loosely-pleated open dumpling. The dumpling should be flat on the bottom with about a 1/2-inch of the wrapper unfilled at the top in order to hold the salad after steaming. Repeat until the filling is used up.
- Arrange the dumplings about 1/4-inch apart in 2 lettuce leaf-lined bamboo steamers. Fill a wok or pan with enough water to come up to the bottom of the steamer rack, and bring the water to a boil over high heat. Stack the steamers in the pan, cover, and steam the dumplings until the filling is set, about 10 minutes.
- Remove the steamer from the pan. Top each dumpling with 1/2 heaping teaspoon of the carrot salad. Serve immediately in the steamer pan.
Nutrition Facts : Calories 131 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 22 milligrams, Sodium 413 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 18 grams, Sugar 3 grams
CRAB AND PRAWN DUMPLINGS WITH CORIANDER PESTO
Another recipe from David Braim, taken out of the Sunday Telegraph about 14 years ago. Made it a few times and it is really tasty. The Pesto we have made a few times on it's own as a change from Basil based pestos
Provided by gus65
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Method for Dumplings.
- Remove skin and bones from fish. Add to Egg white and process until minced.
- Place in bowl with crab and prawn meat.
- In a pan, heat sesame oil to medium and sauté curry paste, lemongrass, lime leaves, ginger and chilli to ignite flavours.
- Add to fish with fish sauce, noodles and coriander.
- Take spoonfuls of the mixture and drop into pan of hot oil (shallow fry), making sure there are pieces of noodle hanging roughly out- they will become crisp while the centre stays soft.
- Cook on all sides until brown.
- Drain on kitchen towel.
- Method for Pesto.
- Place all ingredients (except oils) into a blender or food processor.
- Give it a burst of power, and then drizzle in the oils until it becomes roughly emulsified.
Nutrition Facts : Calories 526.3, Fat 45.5, SaturatedFat 7.1, Cholesterol 55.3, Sodium 1027.5, Carbohydrate 12.7, Fiber 1.2, Sugar 1.9, Protein 19.9
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