COUSIN JUNE'S TRINIDAD CHOP SUEY
This is one of my favorite recipes from my cousin June. I enjoy cooking Caribbean chop suey because it's so easy to prepare and it's healthy too. Healthy eating is the primary reason for authoring my cookbook. From http://www.minnacookscaribbean by Nyla Morrison
Provided by Nyla Morrison
Categories Pork
Time 40m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Prepare spaghetti as directed.
- Chill covered overnight or until firm and separated.
- Use a deep iron skillet or stovetop wok.
- Cut up and carrots into small slanted pieces.
- Dice scallions.
- Heat pan over medium to high heat with half tablespoons of oil.
- Stir oil into oil bottom and sides of pan completely.
- Add celery and scallions together.
- Add pork, stir constantly until glowing color appears in vegetables; remove vegetables and place in bowl.
- Add carrots to pan.
- Stir and turn to cook thoroughly without burning.
- Vegetables should sizzle when cooking.
- Remove carrots when they have cooked 7 to 10 minutes.
- Put remaining oil into pan.
- Add spaghetti and stir.
- Add 2 beaten eggs.
- Stir again.
- Add vegetables to pan.
- Mix well.
- Sprinkle with soy sauce and spices to taste.
- Continue stirring until all vegetables are completely mixed.
- Serve immediately.
- Serves 6-8.
Nutrition Facts : Calories 2048.8, Fat 29.9, SaturatedFat 5.9, Cholesterol 423, Sodium 2407.7, Carbohydrate 331.4, Fiber 7.8, Sugar 11, Protein 110.2
CHOP SUEY
This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.
Provided by DKOSKO
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
- In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g
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