COUSCOUS WITH BROCCOLI
Very yummy! Only 3 WW points per serving! From the Weight Watchers "5 Ingredients, 15 Minutes" Cookbook.
Provided by Roni_C
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If using frozen broccoli, thaw and drain.
- Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
- Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.
Nutrition Facts : Calories 181.4, Fat 0.5, SaturatedFat 0.1, Sodium 312.1, Carbohydrate 37, Fiber 4.3, Sugar 0.9, Protein 7.5
COUSCOUS WITH PEPPERONI AND BROCCOLI
This recipe is adapted from one found on the Hormel website. Haven't tried it yet, but it sounds like a nice quick lunch! (Note: The original recipe calls for turkey pepperoni, but I would use regular.)
Provided by Karabea
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet over medium heat, cook broccoli, garlic and pepper in oil 5 to 6 minutes or until crisp-tender.
- Add water and flavor packet from couscous; bring to a boil.
- Remove from heat. Stir in couscous and pepperoni. Cover. Let stand 7 minutes. Sprinkle with olives and serve.
Nutrition Facts : Calories 277.8, Fat 21.6, SaturatedFat 7.4, Cholesterol 49.6, Sodium 863.9, Carbohydrate 10.6, Fiber 4, Sugar 2.3, Protein 12
LEMON COUSCOUS WITH BROCCOLI
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. -Beth Dauenhauer, Pueblo, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.
Nutrition Facts : Calories 115 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
LEMONY COUSCOUS WITH BROCCOLI
Steps:
- Combine the couscous with 1 1/2 cups boiling water in a heatproof container. Cover and let stand for 10 minutes, then fluff with a fork.
- Meanwhile, heat 1 tablespoon of the oil in a large skillet. Add the onion and sauté over medium heat until golden.
- Add the broccoli and just enough water to keep the bottom of the skillet moist, then cover and allow to steam until the broccoli is bright green and tender-crisp, about 4 minutes.
- Add the couscous to the skillet along with the parsley and dill, lemon juice, and sun-dried tomatoes. Stir together well, cook for 2 or 3 minutes longer, then serve.
- Menu Suggestions
- When a meal's centerpiece is a main dish salad but you want a little more substance, this is a good addition. Spinach, Artichoke, and Chickpea Salad (page 156) and Asian Edamame and Tofu Chopped Salad (page 158) are good choices.
- Some companionable pairings with legume dishes from this chapter include Stewed Lentils with Soy Sausage (page 108), Lentils with Greens and Sun-Dried Tomatoes (page 111), BBQ-Flavored White Beans with Sausage and Spinach (page 102), and Miso-Ginger Red Beans with Broccoli (page 106). Complete these meals with a simple salad.
- nutrition information
- Calories: 170
- Total Fat: 7g
- Protein: 5g
- Carbohydrates: 24g
- Fiber: 3g
- Sodium: 50mg
More about "couscous with pepperoni and broccoli food"
ROASTED BROCCOLI SALAD WITH COUSCOUS - FAMILYSTYLE FOOD
ROASTED BROCCOLI COUSCOUS - PUT ON YOUR CAKE PANTS
From putonyourcakepants.com
BROCCOLI AND PEARL COUSCOUS SALAD - TAYLAH'S KITCHEN
From taylahskitchen.com
COUSCOUS WITH BROCCOLI AND PARMESAN RECIPES
From tfrecipes.com
CURRIED COUSCOUS WITH CHICKPEAS & BROCCOLI - FORKS AND FOLLY
From forksandfolly.com
CHEESY COUSCOUS AND BROCCOLI CASSEROLE - SIMPLY GOURMET
From simply-gourmet.com
15-MINUTE CHEESY COUSCOUS - UNSOPHISTICOOK
From unsophisticook.com
BROCCOLI & PARMESAN ISRAELI COUSCOUS – BIG GIRLS SMALL KITCHEN
From biggirlssmallkitchen.com
ITALIAN COUSCOUS RECIPE • CIAO FLORENTINA
From ciaoflorentina.com
COUSCOUS WITH PEPPERONI AND BROCCOLI RECIPE
From recipenode.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA - SUBURBAN SIMPLICITY
From suburbansimplicity.com
COUSCOUS BROCCOLINI SALAD WITH OLIVES AND FETA - NATALIE ...
From natalieparamore.com
ISRAELI COUSCOUS AND BROCCOLI BOWL RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
EASY THREE-CHEESE BROCCOLI COUSCOUS RECIPE - PILLSBURY.COM
From pillsbury.com
BROCCOLI PARMESAN COUS COUS - CENTO FINE FOODS
From cento.com
COUSCOUS WITH BROCCOLI RECIPE - FOOD REFERENCE PASTA RECIPES
From foodreference.com
CITRUSY COUSCOUS SALAD WITH BROCCOLI AND FETA - NYT COOKING
From cooking.nytimes.com
COUSCOUS WITH BROCCOLI, PEPPERS, AND BLUE CHEESE RECIPE
From gbetutv.com
LEMONY ISRAELI COUSCOUS WITH ROMANESCO AND BROCCOLI
From slavicvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love