Couscous Basics Food

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PERFECT COUSCOUS



Perfect Couscous image

Couscous isn't a grain, as some people may think - it's actually a type of pasta made from durum wheat and shaped like a grain. The couscous you have in your pantry is most likely instant couscous that's been steamed and dried so it cooks very quickly, for a fast and easy side dish or base for a salad or bowl. Look for whole wheat couscous in your supermarket; it cooks in the same time as the regular variety and has all the virtues of whole wheat pasta. This recipe makes a big batch for make-ahead meal prep but is easily halved.

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield about 6 cups

Number Of Ingredients 4

2 cups water or low-sodium chicken or vegetable broth
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 cups regular or whole wheat couscous

Steps:

  • Combine the water or broth, olive oil and 1 teaspoon salt in a medium saucepan. Bring to a boil. Stir in the couscous and immediately remove from the heat. Cover and let sit 5 minutes.
  • Fluff the couscous thoroughly with a fork (the more you fluff, the more separate and light the grains will be). Season with salt and pepper. If you are making the couscous ahead, spread while hot on a baking sheet lined with parchment to stop the cooking as it cools. Once cool, refrigerate in an airtight container up to 5 days.

BASIC COUSCOUS



Basic Couscous image

Couscous is extremely simple and fast to make, and a great pantry standby. Whip this up next time you need to add a quick starch to your meal. The general rule is 1 cup of dry couscous to 1½ cups of water. You can use stock for extra flavor. Unless your doctor has put you on a low fiber diet, we recommend using whole wheat couscous.

Provided by Cook for Your Life Staff

Categories     Basics, Sides, Sauces and Dressings

Number Of Ingredients 1

3 cups water or stock Olive oil or butter, to taste Salt, to taste 2 cups whole wheat or plain couscous

Steps:

  • Bring water or stock, olive oil or butter, and salt to a boil.
  • Add couscous and stir once. Turn off heat and cover to allow couscous steam for 5 minutes. Fluff with a fork and serve.

Nutrition Facts : Calories 1428

BASIC COUSCOUS



Basic Couscous image

This is a great recipe for anyone who wants to try couscous. It's simple and has great flavour! I like to serve it with chicken and veggies.

Provided by FrVanilla

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups water
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon dried parsley flakes
2 teaspoons chicken base
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 cup couscous

Steps:

  • In a saucepan, combine everything except the coucous; bring to a boil.
  • Stir in couscous. Cover and let simmer for 5 minutes or until the liquid is absorbed. Fluff with a fork.

Nutrition Facts : Calories 192.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.7, Carbohydrate 34.4, Fiber 2.4, Sugar 0.1, Protein 5.8

SPICY VEGETABLE COUSCOUS



Spicy Vegetable Couscous image

This is based on a recipe from Glamour's Gourmet On the Run cookbook, by Jane Kirby. I love this dish served with whole-wheat pita bread and Moroccan mint tea (you'll find several recipes for this tea on 'Zaar).

Provided by mersaydees

Categories     Moroccan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 medium onion, coarsely chopped
1 garlic clove, minced
1/2 medium turnip, diced (2 cups)
2 carrots, diagonally sliced
1 (8 ounce) can tomatoes, drained
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth
1 small zucchini, sliced
1/2 cup garbanzo beans (canned chick-peas)
1 1/2 cups chicken broth
4 tablespoons butter
1 cup couscous
fresh cilantro (to garnish) or parsley sprig (to garnish)
sesame seeds, for garnish

Steps:

  • Heat oil in large skillet over medium-high heat.
  • Add onion and garlic to pan, and saute until tender but not brown.
  • Add turnip, carrots, tomatoes, salt, cumin, crushed red pepper and chicken broth.
  • Turn heat up to high and bring to a boil.
  • Reduce heat to low; cover and simmer 10 minutes or until vegetables are tender yet firm when tested a fork.
  • Add zucchini and garbanzo beans; cook until zucchini is just tender.
  • Meanwhile, prepare couscous:.
  • In a large saucepan, heat chicken broth and butter.
  • Add couscous.
  • Cover and remove from heat.
  • Let stand 15 minutes.
  • To serve, spoon some couscous on a warm plate; top with vegetables and their broth.
  • Garnish with cilantro or parsley and sesame seeds.

Nutrition Facts : Calories 429.4, Fat 20.1, SaturatedFat 8.6, Cholesterol 30.5, Sodium 982.1, Carbohydrate 51.2, Fiber 6.1, Sugar 5.6, Protein 11.8

LEMON COUSCOUS RECIPE



Lemon Couscous Recipe image

This is one of the fastest, easiest side dish recipes! Plus it's has a delicious bright flavor that pairs well with just about any main dish, it's incredibly versatile too.

Provided by Jaclyn

Categories     Side Dish

Time 10m

Number Of Ingredients 8

2 Tbsp extra virgin olive oil
1 1/2 tsp minced garlic ((1 large clove))
1 1/4 cups low-sodium chicken broth ((or vegetable broth))
1 tsp lemon zest
2 Tbsp fresh lemon juice
Salt
2 Tbsp chopped fresh parsley, (or more to taste (optional)*)
1 cup (6 oz) couscous ((not pearl couscous))

Steps:

  • Heat olive oil in a medium saucepan over medium-low heat.
  • Add garlic and saute until fragrant (not toasting and browning or it will be bitter!), about 20 seconds.
  • Remove from heat, pour in chicken broth, lemon zest, lemon juice and season with salt to taste. Place over medium-high heat and bring to a boil.
  • Pour in couscous, stir then remove from heat and immediately cover with lid. Let rest 4 - 5 minutes off heat.
  • Add parsley and fluff with a fork. Finish with a little more olive oil or broth to moisten if desired and serve warm.

Nutrition Facts : Calories 234 kcal, Carbohydrate 35 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

HOW TO COOK COUSCOUS



How to Cook Couscous image

Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 9

1 cup low-sodium broth or water
Extra virgin olive oil
Kosher Salt
1 cup dry instant couscous (I used this couscous)
To Flavor (optional)
Pinch of cumin (or spice of your choice)
1 to 2 garlic clove (minced and sauteed in extra virgin olive oil)
2 green onions (chopped)
Fresh herbs to your liking (I used parsley and dill)

Steps:

  • In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
  • Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
  • Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
  • Uncover and fluff with a fork.
  • You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!

Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving

COUSCOUS BASICS



Couscous Basics image

This is a easy basic recipe for couscous making it light and fluffy, not gummy. Be sure to allow the couscous to absorb the water. It's a tiny pasta made of ground semolina flour. Add spices, fruits, nuts, and vegetables you like. You can use a flavored broth to also kick it up. This can be used for a breakfast, side, salad, stuffing......

Provided by Rita1652

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 cups couscous
2 3/4 cups water
1 tablespoon olive oil or 1 tablespoon butter
1/4 teaspoon salt

Steps:

  • In a saucepan, bring water to a boil. Add butter, salt and stir. Add couscous and remove from heat and allow to sit for about 5 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 182.5, Fat 2.5, SaturatedFat 0.4, Sodium 104.5, Carbohydrate 33.5, Fiber 2.2, Protein 5.5

COUSCOUS FOR BREAKFAST!



Couscous for Breakfast! image

I'm always thinking up new ways to prepare hot cereal in the morning. Here's another one for you to try! For maximum health benefits, use whole wheat couscous. For a vegan version, try almond milk or soy milk!

Provided by COOKGIRl

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/4 cups milk
1/2 cup couscous
1 pinch salt
1/2 teaspoon rose water or 1/2 teaspoon almond extract
2 tablespoons dried fruit, chopped (dates, raisins, figs, etc.)
sugar or honey, for sweetening, to taste
ground cardamom
2 tablespoons toasted almonds or 2 tablespoons roasted pistachios
fresh sliced strawberry (optional)
milk (optional) or cream (optional)

Steps:

  • Bring the milk to the boil without scorching.
  • As soon as the milk starts to boil, stir in the couscous with a fork. Add a pinch of salt.
  • Reduce heat, cover and cook on low for 4 minutes.
  • Remove from heat and stir in the rose water or almond extract.
  • Garnish couscous with dried fruit, sugar, cardamom and nuts. If you wish, add a few slices of strawberries to each serving.
  • Also, you can pour a little bit of milk or cream on top.
  • Serve hot.

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