Couscous And Cucumber Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUCUMBER AND ISRAELI COUSCOUS SALAD



Cucumber and Israeli Couscous Salad image

I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures. Make sure that you cook the couscous until the spheres are tender but not gummy. I have seen package directions that call for too little water; make sure you cook them in twice their volume of water.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 10

1/4 cup extra virgin olive oil
1 cup Israeli couscous
6 to 8 tablespoons fresh lemon juice, to taste
3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
1/4 cup chopped fresh mint
1/2 pound ripe tomatoes, very finely chopped
3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice
1 bunch scallions, finely chopped, or 1/4 cup chopped chives
Salt to taste
1 romaine lettuce heart, leaves separated, washed and dried

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a large bowl and toss with the lemon juice, parsley, mint, tomatoes, cucumbers, scallions or chives and salt to taste. Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 6 grams, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 3 grams

CUCUMBER COUSCOUS SALAD



Cucumber Couscous Salad image

Chicken or grilled salmon are perfect alongside this refreshing salad. Its combination of cucumber and dill tastes great, and couscous makes it a hearty side dish. -Evelyn Lewis of Independence, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1-1/4 cups water
1 cup uncooked couscous
2 medium cucumbers, peeled, quartered lengthwise and sliced
1 cup chopped sweet red pepper
1/4 cup thinly sliced green onions
1/2 cup buttermilk
1/4 cup reduced-fat plain yogurt
2 tablespoons minced fresh dill
2 tablespoons white vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Cool to room temperature. , In a large bowl, combine the couscous, cucumbers, red pepper and onions. Whisk together the buttermilk, yogurt, dill, vinegar, oil,, salt and pepper. Pour over couscous mixture. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 126 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 172mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CUCUMBER GREEK SALAD WITH COUSCOUS



Cucumber Greek Salad with Couscous image

Toss up some fresh veggies, chicken and feta cheese for a tasty Cucumber Greek Salad with Couscous. This cucumber Greek salad is waiting for you to try it!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings, 1 cup each

Number Of Ingredients 8

1 cup chopped cucumbers
2 Tbsp. chopped fresh mint
1/3 cup ATHENOS Greek Vinaigrette Dressing with Real ATHENOS Feta Cheese, divided
2 cups cooked couscous, cooled
2 cups shredded cooked chicken
1 cup halved grape tomatoes
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup pitted Kalamata olives, coarsely chopped

Steps:

  • Combine cucumbers, mint and 1 Tbsp. dressing.
  • Spoon couscous into 6 shallow bowls; top with cucumber mixture and remaining ingredients.
  • Drizzle with remaining dressing.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

COUSCOUS AND CUCUMBER SALAD



Couscous and Cucumber Salad image

Encourage guests to squeeze the juice from the lemon wedges on to the salad.

Provided by KRISTAB

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

10 ounces uncooked couscous
2 tablespoons olive oil
½ cup lemon juice
¾ teaspoon salt
¼ teaspoon ground black pepper
1 cucumber, seeded and chopped
½ cup finely chopped green onions
½ cup fresh parsley, chopped
¼ cup fresh basil, chopped
6 leaves lettuce
6 slices lemon

Steps:

  • In a medium saucepan, bring 1 3/4 cup water to a boil. Stir in couscous; cover. Remove from heat; let stand, covered, 5 minutes. Cool to room temperature.
  • Meanwhile, in a medium bowl combine oil, lemon juice, salt and pepper. Stir in cucumber, green onion, parsley, basil and couscous. Mix well and chill for at least 1 hour.
  • Line a plate with lettuce leaves. Spoon couscous mixture over leaves and garnish with lemon wedges.

Nutrition Facts : Calories 142.1 calories, Carbohydrate 24.6 g, Fat 3.6 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 227.2 mg, Sugar 1.2 g

ISRAELI COUSCOUS AND ARUGULA SALAD



Israeli Couscous and Arugula Salad image

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 1/2 cups Israeli (pearl) couscous
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 cup olive oil
1/4 teaspoon dried red pepper flakes
Kosher salt
Freshly cracked black pepper
1 vine-ripened tomato, diced
1/2 cup dried currants
1 hothouse cucumber, seeded and diced
1 red bell pepper, seeded and diced
1/2 red onion, diced
2 cups Israeli (curly baby) arugula

Steps:

  • Bring a large pot of well-salted water to a boil. Add couscous and cook 8 to 10 minutes, until couscous has puffed up and is cooked through to the center. Drain and allow to cool. Transfer to a large bowl.
  • Prepare dressing by whisking together the lemon juice and mustard while drizzling in the olive oil. Once slightly emulsified, stir in pepper flakes and season with salt and cracked black pepper.
  • Toss the tomato, currants, cucumber, red bell pepper, onion and arugula with the couscous. Pour the dressing over top. Season with salt and pepper to taste and toss to the combine.

SUMMER GARDEN COUSCOUS SALAD



Summer Garden Couscous Salad image

This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 14

3 medium ears sweet corn, husks removed
1 cup reduced-sodium chicken broth or vegetable broth
1 cup uncooked couscous
1 medium cucumber, halved and sliced
1-1/2 cups cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
3 tablespoons minced fresh parsley
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly., In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous., In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.

Nutrition Facts :

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

More about "couscous and cucumber salad food"

Directions. Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside. Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the ...
From foodnetwork.com


Pasta salad is 100% my favorite summer BBQ side dish (tied with potato salad). Couscous just makes it a bit more fun and fancy. AND easier! Couscous takes very little time to cook. So this Easy Cucumber Tomato Couscous Recipe can be ready in no time.
From shewearsmanyhats.com


In a medium saucepan, bring water to a boil and gradually stir in couscous. Remove from heat, cover and let stand 5 minutes; fluff with a fork, cool. Combine buttermilk, and next 6 ingredients in a large bowl; stir well with a whisk. Add couscous…
From food.com


Cover pan, reduce heat to medium-low and simmer until the couscous is tender and all the broth is absorbed, approximately 10 minutes. Transfer the couscous to a serving bowl, sprinkle lightly with salt and pepper. Cool the couscous to room temperature. Once cooled, stir in the blanched asparagus, cucumber…
From food.com


Place couscous and garlic into a medium sized mixing bowl. Add the hot chicken stock to the couscous and stir. Quickly cover the contents of the mixing bowl using plastic wrap and set aside. The couscous will absorb the chicken stock. In a large mixing bowl combine the cucumber…
From dishesanddustbunnies.com


Shake or whisk vigorously to blend. To assemble the salad, combine the cooled couscous, tomatoes, cucumber…
From nourish-and-fete.com


Stir to combine and then pour the dressing over the cucumber, parsley, and lemon zest. Stir to combine. Add the cooled and drained couscous …
From budgetbytes.com


Meanwhile prepare remaining salad ingredients. How to Make Couscous Salad. In a small mixing bowl whisk together remaining 1/4 cup olive oil, lemon juice and garlic. To bowl with couscous add tomatoes, cucumber…
From cookingclassy.com


Jun 20, 2012 - This is a beautiful cold salad that's refreshing and delicious. Couscous is combined with lemon, cucumber, green onions, parsley and …
From pinterest.com


Cucumber, Couscous, and Bean Salad. This delicious salad would be great for lunch or as a side dish at dinner. Recipe Tags: Lunch; Salads; Side dishes; Cooking Time: 10 minutes. Servings: 6. Share this recipe: Facebook Twitter Pinterest Print. Ingredients. 1 cup (250 mL) couscous; 1-1/4 cup (300 mL) vegetable or chicken broth; 1 can (19 oz/540 mL) red kidney beans, drained and rinsed; Half an ...
From ontario.ca


Bulgur, Garbanzo Bean, and Cucumber Salad Bon Appétit October 2010. 2 cups whole grain quick-cooking bulgur (11 to 12 ounces) 2 15- to 16-ounce cans garbanzo beans (chickpeas), drained 2 1/2-pint containers small red and/or yellow cherry tomatoes 1 cup diced unpeeled English hothouse cucumber …
From bigflavorstinykitchen.com


Peel the cucumber, cut in half lengthwise, remove the seeds and dice. Rinse, halve and trim the bell pepper and cut into small pieces. Rinse and halve the cherry tomatoes. Drain the dried tomatoes and chop coarsely. Collect 2 tablespoons of the tomato oil, mix with all the salad ingredients and the herbs and then mix into the couscous.
From eatsmarter.com


This couscous salad is perfect summer food; delicious, light, cool, and full of bright flavours like herbs, lemon, and fresh garlic. It is perfect picnic food. Perfect potluck food. Perfect side dish to grilled chicken or steak. It is a warm weather staple in my kitchen. Adarsh insists that I make sure everyone knows this couscous salad is his favourite food…
From foodess.com


Couscous and Cucumber Salad . This is a beautiful cold salad that's refreshing and delicious. Couscous is combined with lemon, cucumber, green onions, parsley and basil, and is served on a bed of lettuce. Visit original page with recipe. Bookmark this recipe to cookbook online. In a medium saucepan, bring 1 3/4 cup water to a boil. Stir in couscous…
From crecipe.com


Drain. While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well. Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for seasoning and adjust with salt and/or pepper as needed.
From inspiredtaste.net


LUNCH RECIPE: COUSCOUS SALAD WITH CUCUMBER, RED ONION & HERBS … 2013-06-05 · Put the couscous in a large bowl and pour the boiling water over it. Cover with a lid or a plate and set aside for 5 minutes. Then remove the lid and fluff with a fork. Toss the finely chopped herbs with the couscous, as well as the sliced cucumber…
From tfrecipes.com


The best vegetarian couscous salad recipes on yummly | couscous salad, couscous salad with arugula, mozzarella, strawberries, dried tomato, and green sauce, colorful couscous salad How to make vegan couscous salad to a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives (1). Easy Vegan Couscous Salad With Lentils Healthy And Refreshing Vegetarian Foodie Couscous Salad ...
From fidesbolivia.com


Cucumber and dill have been the perfect marriage for so many years, so adding fresh dill to couscous in the same bowl with cucumbers, offers a similar elegant taste. Goat cheese brings the salad together into a mix of springtime pleasure, and adds contrasting brightness. This is the start of a great salad …
From genabell.com


Couscous and Cucumber Salad Recipe | Allrecipes great www.allrecipes.com. Stir in couscous; cover. Remove from heat; let stand, covered, 5 minutes. Cool to room temperature. Meanwhile, in a medium bowl combine oil, lemon juice, salt and pepper. Stir in cucumber, green onion, parsley, basil and couscous…
From therecipes.info


Drain the couscous in a colander or wire mesh sieve (if the holes in the colander are too big). Rinse briefly with cool water to cool off the couscous, then allow to drain while you prepare the rest of the salad. 2. Cut the cucumber …
From davincipasta.com


A refreshingly simple couscous salad with cucumber, green onion, fresh parsley, and basil. Serve with lemon wedges for a burst of freshness. 4 of 22 View All. 5 of 22. Pin Share. Facebook Tweet Email Send Text Message. Party-Size Greek Couscous Salad <p>This Greek-inspired garlic and herb couscous salad recipe makes enough to feed a crowd. With the addition of cherry tomatoes, olives, cucumber ...
From allrecipes.com


Recent recipes couscous, cucumber, onion, and tomato salad allrecipes blt breakfast biscuits shaker split pea soup | myrecipes easy pizza in a pinch star …
From crecipe.com


Cucumber Lemon Feta Cheese Couscous Salad is a very refreshing , flavorful salad with a bright flavor. This is the kind of salad that will go perfectly with just about anything your making on the grill for dinner. The ingredients that make up the salad …
From bunnyswarmoven.net


Couscous salad is the perfect party food. Choose from among our most popular renditions for your next picnic or potluck. Israeli Couscous Cucumber Salad ready in under 30 minutes. This is the perfect summer side dish that's light and fresh but was still hearty thanks to the couscous…
From foodnewsnews.com


Couscous and cucumber salad. An easy and healthy lunch that requires little time and effort in terms of preparation as well as cleaning up afterwards.
From recipes.sparkpeople.com


Couscous And Cucumber Salad “This is a beautiful cold salad that's refreshing and delicious. Couscous is combined with lemon, cucumber, green onions, parsley and basil, and is served on a bed of lettuce.” By Display Name. Prep. 10 minutes Cook. 10 minutes Serves 8 people Save. Your Collections + All Recipes. Share . Facebook. Twitter. Pinterest Email. Ingredients. 10. oz uncooked couscous ...
From cookbookcreate.com


This easy couscous salad is a great go-to recipe and serves 4 people working out at only 303 calories per portion. This light and easy couscous salad is the perfect side dish at a BBQ. This salad is packed full of veggies and fruit including apricots, red onion, sweetcorn and cucumber …
From goodto.com


Instructions. Bring water and salt to boil in saucepan over medium high heat. Add couscous. Cover pan with lid. Turn down and simmer for 8 minutes. When couscous is cooked, remove from heat and cool to room temperature. Once couscous …
From masters-foodie.com


This couscous salad is made with fresh vegetables and fluffy couscous that cooks in just 10 minutes. For true Mediterranean flavors, I used cucumber, cherry tomatoes, olives, bell pepper, feta cheese and added chickpeas. Step 1: prepare vegetables. Chop vegetables: cucumber…
From foodnewsnews.com


Toss the finely chopped herbs with the couscous, as well as the sliced cucumber, onion, and lemon zest. Whisk together the lemon juice, olive oil, honey, chili powder, and cumin, then toss this dressing with the couscous. Stir in the pine nuts. Crumble the feta and stir that in as well. Taste and season generously with salt and pepper.
From thekitchn.com


To prepare couscous, heat oil in a medium saucepan over medium heat. Add couscous and stir to coat …
From walnuts.org


The Couscous, Cucumber and Mint Salad recipe out of our category Tropical Fruit! EatSmarter has over 80,000 healthy & delicious recipes …
From eatsmarter.com


In large bowl, cover couscous with 1 cup (250 mL) boiling water; let stand for 5 minutes. Fluff with fork; let cool. Add cucumber, radishes and onions. Dressing: In small bowl, whisk together oil, lemon juice, thyme, garlic, cumin, salt and pepper. (Make-ahead: Cover and refrigerate salad and dressing separately for up to 24 hours.)
From canadianliving.com


Cool couscous completely. While the couscous cools, clean and chop the tomato, cucumber, parsley, and green onion. For the dressing: In a measuring cup, whisk together the vinegar, olive oil, mustard, and oregano until well blended. Once couscous …
From delishably.com


In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Cool to room temperature. , In a large bowl, combine the couscous, cucumbers, red pepper and onions. Whisk together the buttermilk, yogurt, dill, vinegar, oil,, salt and pepper. Pour over couscous …
From tfrecipes.com


1 1/2 cups dried pearl (Israeli) couscous (about 3 cups cooked) 3 ounces baby arugula or tender salad greens, about 4 cups. 1/2 hothouse (seedless) cucumber, chopped. 2 ounces feta cheese, crumbled, about 1/2 cup. For the Dressing. 2 tablespoons fresh lemon juice, about 1/2 large lemon. 4 tablespoon extra virgin olive oil. 1/2 teaspoon honey
From inspiredtaste.net


A quick and fresh, easy to make, Couscous and Cucumber Salad.I am always looking for the easy recipes and this is one of them. Chop up some cucumber and green onions with fresh herbs of parsley and basil well combined in a bowl of cooked couscous with an olive oil and lemon dressing and seasoned with salt and fresh ground black pepper.. The best summer salad …
From cook.me


Couscous Salad With Cucumber And Feta Cheese is a refreshing salad that uses the popular North African grain called couscous. It is made of tiny granules of semolina flour or durum wheat, making it a healthier choice of carbs. This wholesome, cold salad combines the sweet tones of couscous…
From archanaskitchen.com


Related Search