Courgette Leek Goats Cheese Soup Food

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COURGETTE, LEEK & GOAT'S CHEESE SOUP



Courgette, leek & goat's cheese soup image

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories     Lunch

Time 25m

Number Of Ingredients 9

1 tbsp rapeseed oil
400g leeks, well washed and sliced
450g courgettes, sliced
3 tsp vegetable bouillon powder, made up to 1 litre with boiling water
400g spinach
150g tub soft vegetarian goat's cheese
15g basil, plus a few leaves to serve
8 tsp omega seed mix (see tip)
4 x 25g portions wholegrain rye bread

Steps:

  • Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
  • Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
  • If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.

Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

LEEK AND GOAT CHEESE BRULEE



Leek and Goat Cheese Brulee image

Make and share this Leek and Goat Cheese Brulee recipe from Food.com.

Provided by Fluffy

Categories     Cheese

Time 25m

Yield 2 cups

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
2 leeks, white and light green parts only, chopped
3 garlic cloves, minced
1/4 teaspoon pepper
1 pinch salt
1 pinch cayenne pepper
2 (130 g) packages soft fresh goat cheese
2 teaspoons finely chopped fresh herbs (such as rosemary thyme or sage)
1/4 teaspoon sugar

Steps:

  • In skillet heat oil over med heat.
  • Fry leeks garlic pepper salt and cayenne pepper, stirring often, until softened and golden; about 6 minute.
  • Add 1/4 cup water to pan.
  • Scrape into a bowl and let cool.
  • Add goat cheese and herbs to bowl.
  • Mash with fork till smooth.
  • Scrape into a 2 cup ramekin or oven proof dish.
  • Cover with plastic wrap and refrigerate until cold, about 4 hours.
  • Make ahead; Refrigerate for up to one day.
  • Let stand for 30 min before broiling.
  • Sprinkle evenly with sugar.
  • Broil about 6 inches from heat, until sugar is bubbly and light golden, about 3 minute.

Nutrition Facts : Calories 471.9, Fat 34.5, SaturatedFat 19.9, Cholesterol 59.8, Sodium 574.7, Carbohydrate 16, Fiber 1.8, Sugar 5.2, Protein 25.7

COURGETTE AND LEEK SOUP



Courgette and Leek Soup image

Make and share this Courgette and Leek Soup recipe from Food.com.

Provided by Pink Penguin

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 onion, finely chopped
2 leeks, chopped
900 g courgettes
1 1/3 liters vegetable stock
1 teaspoon rosemary

Steps:

  • Heat the oil in a large pan . Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes.
  • Add stock and rosemary , then bring to the boil. Season, reduce the heat and simmer for 20 minutes.
  • Cool the soup slightly and whiz soup with a liquidizer until smooth.
  • This is now the stage where you freeze.
  • Reheat the soup gently and serve with your favorite soup side.

CHEESY POTATO LEEK SOUP



Cheesy Potato Leek Soup image

This recipe is an offshoot of the more classical potato leek soups. This is sort of a meat-and-potatoes type of recipe! It has a lot of cheese in it and can be served chunky or smooth. It is a family-favorite!

Provided by KymarahD

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 14

2 tablespoons butter
1 tablespoon olive oil
2 leeks, minced
1 sweet onion, chopped
12 cloves garlic, minced
4 large fresh bay leaves
1 teaspoon ground coriander
5 russet potatoes, cut into bite-size pieces
1 cube chicken bouillon
1 quart chicken stock, or as needed
½ pound shredded Colby-Monterey Jack cheese
1 cup heavy whipping cream
salt and ground black pepper to taste
¼ cup chopped fresh chives, or more to taste

Steps:

  • Melt butter and olive oil in a large pot over medium-high heat. Saute leeks, onion, garlic, bay leaves, and coriander in hot butter and oil until softened and translucent, about 7 minutes. Add potatoes and chicken bouillon to the pot and pour enough chicken stock over the top to cover vegetables. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until vegetables are tender, about 20 minutes.
  • Mash potatoes to desired consistency with a potato masher. Stir Colby-Monterey Jack cheese and cream into potato mixture, return soup to a simmer, and cook until cheese melts and soup is hot, about 15 minutes more. Season with salt and pepper. Remove and discard bay leaves.
  • Ladle soup into bowls and top with chives.

Nutrition Facts : Calories 391.6 calories, Carbohydrate 32.3 g, Cholesterol 76.3 mg, Fat 25.4 g, Fiber 4 g, Protein 11 g, SaturatedFat 15.5 g, Sodium 769.6 mg, Sugar 3.1 g

FETTUCCINE WITH SMOKED SALMON, GOAT CHEESE, LEEKS AND ZUCCHINI



Fettuccine With Smoked Salmon, Goat Cheese, Leeks and Zucchini image

We're fortunate to live in the Pacific NW where we can catch our own fresh salmon. We always smoke some too. Here's a simple and fast recipe from Bon Appetit. The goat cheese goes well with the salmon.

Provided by lazyme

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
4 medium leeks, halved lengthwise, sliced
5 ounces goat cheese, crumbled
2 zucchini, halved lengthwise, sliced
1 cup half-and-half
1 lb fettuccine pasta
1/4 lb smoked salmon, chopped

Steps:

  • Heat 1/4 cup olive oil in heavy large skillet over medium-high heat. Add sliced leeks and sauté until golden and tender, about 10 minutes. Add sliced zucchini and sauté until beginning to soften, about 3 minutes. Add 1 cup half and half and crumbled goat cheese and stir until goat cheese melts. Remove sauce from heat. Season sauce with salt and generous amount of pepper.
  • Meanwhile, cook fettuccine in large pot of rapidly boiling salted water until pasta is just tender.
  • Drain fettuccine and return to pot. Add sauce to fettuccine and toss until thoroughly coated. Transfer fettuccine to large bowl. Top pasta with smoked salmon and serve immediately.

Nutrition Facts : Calories 504.9, Fat 23.5, SaturatedFat 9.5, Cholesterol 93.2, Sodium 324.6, Carbohydrate 54.4, Fiber 1.8, Sugar 4.1, Protein 20

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