COURGETTE, LEEK & GOAT'S CHEESE SOUP
This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
Provided by Sara Buenfeld
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
- Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
- If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.
Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium
LEEK AND GOAT CHEESE BRULEE
Make and share this Leek and Goat Cheese Brulee recipe from Food.com.
Provided by Fluffy
Categories Cheese
Time 25m
Yield 2 cups
Number Of Ingredients 9
Steps:
- In skillet heat oil over med heat.
- Fry leeks garlic pepper salt and cayenne pepper, stirring often, until softened and golden; about 6 minute.
- Add 1/4 cup water to pan.
- Scrape into a bowl and let cool.
- Add goat cheese and herbs to bowl.
- Mash with fork till smooth.
- Scrape into a 2 cup ramekin or oven proof dish.
- Cover with plastic wrap and refrigerate until cold, about 4 hours.
- Make ahead; Refrigerate for up to one day.
- Let stand for 30 min before broiling.
- Sprinkle evenly with sugar.
- Broil about 6 inches from heat, until sugar is bubbly and light golden, about 3 minute.
Nutrition Facts : Calories 471.9, Fat 34.5, SaturatedFat 19.9, Cholesterol 59.8, Sodium 574.7, Carbohydrate 16, Fiber 1.8, Sugar 5.2, Protein 25.7
COURGETTE AND LEEK SOUP
Make and share this Courgette and Leek Soup recipe from Food.com.
Provided by Pink Penguin
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large pan . Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes.
- Add stock and rosemary , then bring to the boil. Season, reduce the heat and simmer for 20 minutes.
- Cool the soup slightly and whiz soup with a liquidizer until smooth.
- This is now the stage where you freeze.
- Reheat the soup gently and serve with your favorite soup side.
CHEESY POTATO LEEK SOUP
This recipe is an offshoot of the more classical potato leek soups. This is sort of a meat-and-potatoes type of recipe! It has a lot of cheese in it and can be served chunky or smooth. It is a family-favorite!
Provided by KymarahD
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 14
Steps:
- Melt butter and olive oil in a large pot over medium-high heat. Saute leeks, onion, garlic, bay leaves, and coriander in hot butter and oil until softened and translucent, about 7 minutes. Add potatoes and chicken bouillon to the pot and pour enough chicken stock over the top to cover vegetables. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until vegetables are tender, about 20 minutes.
- Mash potatoes to desired consistency with a potato masher. Stir Colby-Monterey Jack cheese and cream into potato mixture, return soup to a simmer, and cook until cheese melts and soup is hot, about 15 minutes more. Season with salt and pepper. Remove and discard bay leaves.
- Ladle soup into bowls and top with chives.
Nutrition Facts : Calories 391.6 calories, Carbohydrate 32.3 g, Cholesterol 76.3 mg, Fat 25.4 g, Fiber 4 g, Protein 11 g, SaturatedFat 15.5 g, Sodium 769.6 mg, Sugar 3.1 g
FETTUCCINE WITH SMOKED SALMON, GOAT CHEESE, LEEKS AND ZUCCHINI
We're fortunate to live in the Pacific NW where we can catch our own fresh salmon. We always smoke some too. Here's a simple and fast recipe from Bon Appetit. The goat cheese goes well with the salmon.
Provided by lazyme
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1/4 cup olive oil in heavy large skillet over medium-high heat. Add sliced leeks and sauté until golden and tender, about 10 minutes. Add sliced zucchini and sauté until beginning to soften, about 3 minutes. Add 1 cup half and half and crumbled goat cheese and stir until goat cheese melts. Remove sauce from heat. Season sauce with salt and generous amount of pepper.
- Meanwhile, cook fettuccine in large pot of rapidly boiling salted water until pasta is just tender.
- Drain fettuccine and return to pot. Add sauce to fettuccine and toss until thoroughly coated. Transfer fettuccine to large bowl. Top pasta with smoked salmon and serve immediately.
Nutrition Facts : Calories 504.9, Fat 23.5, SaturatedFat 9.5, Cholesterol 93.2, Sodium 324.6, Carbohydrate 54.4, Fiber 1.8, Sugar 4.1, Protein 20
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