Courgette And Sweetcorn Fritters Zucchini Fritters Food

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SWEETCORN & COURGETTE FRITTERS



Sweetcorn & courgette fritters image

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 11

198g can sweetcorn, drained
2 spring onions, finely chopped
50g courgette, grated
1 tsp smoked paprika
50g self-raising flour
5 eggs, 1 beaten, 4 for poaching
40ml milk
4 tbsp sweet chilli sauce
juice 1 lime
1 tbsp vegetable oil
mixed leaves, to serve

Steps:

  • Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
  • Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
  • Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
  • Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Nutrition Facts : Calories 465 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

CORN AND ZUCCHINI FRITTERS



Corn and Zucchini Fritters image

Make and share this Corn and Zucchini Fritters recipe from Food.com.

Provided by 2Bleu

Categories     Corn

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups corn (about 3 ears if using fresh)
1/2 small red onion (thinly sliced)
1 cup fresh parsley
3 small zucchini (cut into 3/4inch fine julienne)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 tablespoons soda water (seltzer)
2 cups vegetable oil (for deep frying)

Steps:

  • In a large bowl, combine the corn, onion, parsley, and zucchini and toss to mix.
  • Add the flour and toss with your hands, separating all the ingredients to be sure they are all coated evenly with the flour.
  • Add the salt, pepper, and sparkling water and mix all together. The mixture should be airy and light, but not wet; do not overmix.
  • In a large heavy saucepan or deepfryer, heat about 4 inches of vegetable oil to 375 degrees.
  • Gather the batter into loose, very freeform fritters about 3 inches in diameter (when you gather them together, compact just slightly to hold in a mass, but there will still be lots of stray bits of vegetable sticking out and some will fall off and separate from the main clump).
  • Deep fry them, 2 at a time, until they are golden brown, about 3 to 4 minutes, turning over halfway through. Stand back and watch out for splattering oil for the first minute or two.
  • Gently remove them to paper towels, drain and keep warm in a low oven while you finish cooking the other fritters.

Nutrition Facts : Calories 732.2, Fat 73.6, SaturatedFat 9.6, Sodium 206.5, Carbohydrate 18.8, Fiber 2.2, Sugar 3.5, Protein 3.4

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