Country Vegetable Simmer Food
COUNTRY VEGETABLE SIMMER
Simmer fresh green beans, sweet new potatoes and juicy tomatoes with just a hint of basil for a hearty vegetable dish. From Land-o-Lakes Cookbook.
Provided by daisygrl64
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- in a 3 qt saucepan combine beans, potatoes and onions. add enough water to cover. bring to a full boil, and cook over medium heat stirring occasionally until vegetables are crispy tender (15 to 20 minutes).
- drain and return to pan, add remaining ingredients (except parsley).
- cook over medium heat stirring occasionally until heated through (10 to 12 minutes).
- stir in parsley and serve.
CHICKEN AND SWEET POTATO SIMMER
Make and share this Chicken and Sweet Potato Simmer recipe from Food.com.
Provided by Charmie777
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel sweet potatoes. Cut potatoes and chicken into 1-inch (2.5 cm) cubes. Set sweet potatoes aside. In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken, about 10 minutes. Transfer to plate.
- Drain fat from pan; heat remaining oil over medium heat. Fry onion, green pepper, garlic, ginger, chili powder, cumin, salt and pepper, stirring often, until onion is softened, 4 minutes.
- Add sweet potatoes and chicken stock; bring to boil. Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced and sweet potatoes are tender, about 10 minutes. Uncover and cook over high heat until sauce is thickened, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 349.2, Fat 13.9, SaturatedFat 2.7, Cholesterol 118.1, Sodium 623.9, Carbohydrate 23.1, Fiber 3.2, Sugar 6.6, Protein 32
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