Cottage Lunch Salad Food

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COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

COTTAGE LUNCH SALAD



Cottage Lunch Salad image

Nice crisp lettuce leaves filled with no fat cottage cheese, spring onions, radish and celery, garnished with tomatoes, cucumber and radish and seasoned with dill.

Provided by Derf2440

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 large lettuce leaves (I use iceberg)
1 cup fat-free cottage cheese
2 spring onions, chopped
1 stalk celery, from the heart chopped
1 large red radish, chopped
1/2 teaspoon dried dill
salt & freshly ground black pepper
1 large plum tomato, sliced
1 large red radish, sliced
8 -10 thinly sliced peeled cucumbers

Steps:

  • Arrange 3 large lettuce leaves on each of two plates, set aside.
  • Place cottage cheese in a bowl and add chopped spring onions, radish, celery, dried dill and salt and pepper to taste.
  • Mix well.
  • Place half of cottage cheese mixture on top of lettuce on each plate.
  • Garnish with sliced radish, cucumber and tomatoes.
  • Sprinkle salt and pepper to taste over garnishes.

COTTAGE WALDORF SALAD



Cottage Waldorf Salad image

A healthy lunch that is low in saturated fat and high in protein. Makes a good main dish salad - just increase quantities based on the number of servings you need.

Provided by ranch-girl

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup low fat cottage cheese
1 tablespoon mayonnaise
1 apple, chopped, leave peel on
1/4 cup chopped celery
2 tablespoons chopped walnuts
2 tablespoons dried cranberries (optional) or 2 tablespoons raisins (optional)

Steps:

  • mix cottage cheese and mayo in a bowl.
  • stir in other ingredients.
  • enjoy!

LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE



Late-Summer Chopped Salad with Cottage Cheese image

As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

2 tablespoons rice-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1 cup chopped cucumber
1 cup chopped fennel
1 cup chopped apple
Cottage cheese
Freshly ground pepper

Steps:

  • Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup 4% cottage cheese
1 medium tomato, chopped
1/2 cup chopped cucumber
1/3 cup chopped green pepper
2 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon ranch salad dressing mix

Steps:

  • In a small bowl, combine all ingredients. Serve immediately.

Nutrition Facts :

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