Cottage Cheese Veggie Wrap Food
VEGETARIAN WRAP WITH OLIVES AND COTTAGE CHEESE -PANEER ROLL
The Vegetarian Wrap with Olives and Cottage Cheese is a delicious wrap that has a blend of salad ingredients and cottage cheese also known as paneer that adds to proteins make a nutritious weeknight dinner. The addition of olives and dijon mustard gives this wrap a punch and flavor. Wraps are known as rolls or frankies in India and are a popular kind of street food as well. Serve the Vegetarian Wrap with Olives and Cottage Cheese as an evening snack for kids with Mango Berry Smoothie Recipe or pack into lunch boxes, take them along for a picnic or even have them for a weeknight dinner. Did You know: Perhaps common knowledge by now about paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100g of paneer yields about 18g of protein which is good for people who weight train as they need protein for muscle building and repair. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Eat cottage cheese, and you'll boost your intake of calcium and selenium. A single serving of either full-fat or low-fat cottage cheese provides all the selenium you need in a day. This selenium fights the aging process due to its antioxidant function, and it also supports immune system function. In addition, cottage cheese contains calcium, an important component of healthy bone tissue. Know more If you like this recipe, here are a few more wrap recipes to try, Lettuce Wrap Recipe with Asian Style Roasted Vegetables Middle Eastern Falafel & Hummus Wrap Recipe Calcutta Style Paneer Egg Frankie Recipe (Wrap or Roll Recipe) Savory Egg Wrap with Spinach, Cherry Tomato and Fresh Mozzarella Omelette
Provided by Archana's Kitchen
Time 45m
Yield Makes: 4 Servings
Number Of Ingredients 12
Steps:
- To begin making the Vegetarian Wrap with Olives and Cottage Cheese, we will first prepare the filling for the wrap.
- In a large mixing bowl, combine all the ingredients for the filling and toss well to combine. Check the seasoning and adjust to suit your taste.
- In the next step, warm the tortillas with a little olive oil in a skillet. Don't make it crisp, but just warm it until you see light brown spots.
- Once warmed, place the tortillas on a flat surface. Arrange a small portion of the lettuce leaves towards the center of the bread. Scatter about 2 tablespoons of the filling over the lettuce leaves.
- Fold the two opposite ends of the tortillas over the filling. Start rolling the tortillas from one open end over the two folded sides. Roll the entire tortillas tightly and wrap a foil or butter paper around it. Thats it, the rolls are ready to be served.
- Proceed the same way with the remaining rolls.
- Serve the Vegetarian Wrap with Olives and Cottage Cheese as an evening snack for kids with Mango Berry Smoothie, or pack into lunch boxes, take them along for a picnic or even have them for a weeknight dinner.
COLORFUL VEGETABLE WRAPS
These colourful wraps with vegetables are quickly prepared with only 5 fresh ingredients and are also super tasty and healthy.
Provided by EAT SMARTER
Categories Lunch, Snack
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Wash the spinach and spin dry. Clean and peel the carrots and cut them into thin slices with a peeler. Grate the cheddar cheese.
- Mix cottage cheese with salt and pepper. Spread each tortillas with 2 tablespoons of cottage cheese. Spread cheddar, spinach and carrot on the tortillas. Fold the two short sides of the tortilla onto the filling, then fold in the long side and roll up into wraps towards the open side.
- Roast tortillas in a hot pan from both sides for 2-3 minutes until they are browned to the desired degree and serve immediately.
Nutrition Facts : Calories 248 kcal, Fat 9 g, SaturatedFat 2 g, Protein 14 g, Carbohydrate 29 g, Sugar 0 g, Cholesterol 14 mg
VEGETARIAN COTTAGE CHEESE PATTIES
Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.
Provided by ZOPOOH
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
- Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
- Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
- Bake in a preheated oven until the soup is bubbly, about 20 minutes.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g
COTTAGE CHEESE VEGGIE WRAPS
Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.
Provided by FeedMePlz
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
- Add lemon juice and seasonings. Toss to blend.
- place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
- Roll and serve.
Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7
COTTAGE CHEESE VEGGIE WRAP
Make and share this Cottage Cheese Veggie Wrap recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Shred lettuce and slice avocado, cucumber and carrots.
- Mix cottage cheese and salsa. Place cottage cheese mixture in tortilla.
- Top with remaining ingredients. Fold contents into a wrap.
Nutrition Facts : Calories 372, Fat 13.5, SaturatedFat 2.6, Cholesterol 11.3, Sodium 1081.7, Carbohydrate 44.8, Fiber 6.4, Sugar 9.6, Protein 20.7
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