Cottage Cheese Pakora Fritters With Red Bell Peppers Food

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COTTAGE CHEESE FRITTERS



Cottage cheese fritters image

Whip up these tasty fritters made with cottage cheese, spinach and cherry tomatoes in just 20 minutes. Perfect for brunch, or lunch served with a salad

Provided by Emily Macfarlane

Categories     Lunch, Snack, Starter

Time 20m

Number Of Ingredients 8

300g fat-free cottage cheese
100g cherry tomatoes , chopped
½ lemon , zested
50g parmesan (or vegetarian alternative), grated, plus extra for serving
25g fresh mixed herbs (basil, parsley and thyme work best), chopped, plus extra for serving
50g spinach , finely chopped
75g plain flour
1 tbsp olive oil

Steps:

  • In a bowl, combine all ingredients except the flour and oil. Mix well, then stir in the flour.
  • Heat the oil in a large frying pan over a medium heat. Working in batches of two or three (the mixture should make six fritters), spoon large blobs into the pan and flatten with the back of the spoon to make thick discs. Turn when crisp and golden on the bottom. When both sides are cooked, remove from the pan and keep warm in a low oven while you fry the next batch.
  • Serve hot, sprinkled with parmesan and herbs.

Nutrition Facts : Calories 424 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2 milligram of sodium

SPICY GREEN SPLIT PEA PAKORA FRITTERS



Spicy Green Split Pea Pakora Fritters image

Number Of Ingredients 18

1/2 teaspoon Chaat Masala or store-bought
1/2 cup green split peas (muttar dal), sorted and washed in 3 to 4 changes of water
5 quarter-size slices peeled fresh ginger
1 to 3 fresh green chili pepper, such as serrano, stemmed
1 small green bell pepper, coarsely chopped
1 small onion, coarsely chopped
1 small russet potato, coarsely chopped
2 small carrots, coarsely chopped
1 cup coarsely chopped cooking greans, your choice, such as radish, spinach, daikon or mustard
1/2 cup coarsely chopped fresh cilantro, including soft stems
1 1/2 tablespoons ground coriander
1 teaspoon ground dried oregano
1/2 teaspoon , coarsely ground ajwain, seeds
1/2 teaspoon ground cumin
1/4 teaspoon baking soda
1 teaspoon salt, or to taste
2/3 cup chickpea flour, or more as needed
2 to 3 cups peanut oil for deep-frying

Steps:

  • 1. Prepare the chaat masala. Soak the split peas in water to cover by 2 inches, about 4 hours, then drain.2. In a food processor, pulse together the ginger, green chili and bell peppers, onion, potato, carrots, greens, and half the split peas until just minced. (Do not over-process into a purée.) Remove to a bowl, mix in the remaining split peas, all the spices, baking soda, and salt. Then add the chickpea flour and mix well to make a semi-thick mixture. If the mixture seems too soft add more chickpea flour, and if it seems too dry add some water, and mix again.3. Heat the oil as per directions in INFORMATION AND SPECIAL TECHNIQUES: __Frying Fritters (Pakorae Talna). Carefully, using clean fingers or a spoon, drop 1-inch balls of the mixture into the hot oil and fry as directed in the box. Transfer to a platter, sprinkle with the chaat masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

COTTAGE CHEESE PAKORA FRITTERS WITH RED BELL PEPPERS



Cottage Cheese Pakora Fritters with Red Bell Peppers image

Number Of Ingredients 11

1/2 teaspoon Chaat Masala or store-bought
1 red bell pepper, minced
1/2 cup large curd cottage cheese
1 small russet potato (or any potato), grated
2/3 cup chickpea flour
1/4 cup finely chopped scallion, green parts only
1 tablespoon peeled and minced fresh ginger
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 teaspoon ground coriander
1/4 teaspoon salt, to taste
1 1/2 to 2 cups peanut oil for deep-frying

Steps:

  • 1. Prepare the chaat masala. In a medium bowl, mix together all the ingredients (except the oil and chaat masala) to make a thick, dough-like batter. (If the batter is too soft, add a little more chickpea flour.) Divide into 20 to 25 uneven balls.2. Heat the oil as per directions in INFORMATION AND SPECIAL TECHNIQUES: __Frying Fritters (Pakorae Talna), carefully drop the balls into the hot oil and fry as directed.3. Let cool, then press them lightly between the palms of your hands into small discs with ragged edges. Refry them in hot oil until crisp, 2 to 3 minutes. Drain on paper towels, transfer to a platter, sprinkle with the chaat masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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