Cottage Cheese Chicken Tomato Salad Food

COTTAGE CHEESE, CHICKEN & TOMATO SALAD

Cottage Cheese, Chicken & Tomato Salad image

This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 cup mesclun or 1 cup other lettuce, enough to cover your plate,cleaned
1/2 cup cooked chicken
1 medium tomatoes, cut into 8 wedges
1/2 cup sweet onion, chopped
1/4 cup daikon radish, chopped (chinese Radish)
1/4 cup cucumber, peeled & chopped
1/4 cup celery, chopped
1/2 cup low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese
crouton (optional)
salad dressing, of your choice (optional)

Steps:

Place a layer of lettuce on your plate.
Spread on the chicken and then layer the other ingredients.
Top with cottage Cheese.
Sprinkle with croutons& Dressing if using.

Nutrition Facts : Calories 281.8, Fat 7.2, SaturatedFat 2.7, Cholesterol 61.5, Sodium 540.5, Carbohydrate 18.7, Fiber 3.1, Sugar 7.9, Protein 35.2

BACON TOMATO CHICKEN SALAD

Bacon Tomato Chicken Salad image

My mom made this salad a lot when I was growing up. Just found out she is still making it and serving it in the exact same bowl.

Provided by pines506

Categories Chicken

Time 15m

Yield 3 1/2 quarts

Number Of Ingredients 14

Ingredients

1/2 cup salad oil
1/4 cup white vinegar
1/2 cup minced parsley
2 teaspoons sugar
1 1/2 teaspoons dry mustard
1 teaspoon salt
1/2 teaspoon pepper
1 clove garlic, crushed
1 head lettuce
2 firm ripe tomatoes, peeled,diced
3 cups diced cooked chicken
1/2 lb bacon, diced
1/2 lemon, juice of
1 avocado, sliced

Steps:

Combine ingredients for dressing in blender or in jar with tight fitting lid.
Blend thoroughly.
Chill.
Make sure lettuce, chicken, tomatoes are chilled until serving time.
Tear lettuce into bite sized pieces.
Fry bacon until crisp; drain on paper towels.
Place lettuce, tomatoes, chicken and bacon in large chilled bowl.
Pour dressing over all; toss gently.
Brush avocado slices with lemon juice; arrange on top of salad.

Nutrition Facts : Calories 916.5, Fat 77.2, SaturatedFat 17.5, Cholesterol 134.1, Sodium 1337.7, Carbohydrate 15.6, Fiber 6.6, Sugar 5.8, Protein 41.4

COTTAGE CHEESE SALAD

Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

TOMATO SALAD SERVED WITH COTTAGE CHEESE

Tomato Salad Served With Cottage Cheese image

Make and share this Tomato Salad Served With Cottage Cheese recipe from Food.com.

Provided by lizeroo

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 -5 medium ripe tomatoes
3 green onions, white and green parts
1/4 cup cilantro, chopped
1 tablespoon fresh basil or 1 tablespoon freeze- dried basil
1 tablespoon oil (olive or grapeseed)
1 1/2 teaspoons balsamic vinegar
1/4 teaspoon garlic powder (I find fresh garlic a little too strong in this mix)
1/4 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt

Steps:

Cut tomatoes in half and gently squeeze, scooping out pulp and seeds. Dice.
Mince green onions and chop Cilantro medium fine.
Add onions, Basil, Cilantro, vinegar, oil and garlic powder to tomatoes and toss. Add salt and pepper to taste.
Store in fridge until ready to use.
Serve with 2 scoops low fat cottage cheese and gently mix.

COTTAGE CHEESE SPINACH CHICKEN

Cottage Cheese Spinach Chicken image

Cajun-seasoned chicken breast stuffed with a cottage cheese and spinach mixture, then baked in butter. Serve with tossed salad, if desired.

Provided by POTLICKER

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed
½ yellow onion, chopped
1 cup cottage cheese
4 skinless, boneless chicken breast halves
2 tablespoons Cajun-style seasoning
2 tablespoons melted butter

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 7.5 g, Cholesterol 92.1 mg, Fat 10.4 g, Fiber 2.6 g, Protein 37.4 g, SaturatedFat 5.7 g, Sodium 1109.5 mg, Sugar 1.2 g

TOMATOES & COTTAGE CHEESE

Tomatoes & Cottage Cheese image

My dad has been eating this for as long as I can remember. It's his creation and I love the combination of ingredients. You can have them for Lunch or a light side dish for Dinner.

Provided by Cooking Queen

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 slices tomatoes
4 tablespoons cottage cheese
4 dashes Worcestershire sauce
4 dashes Tabasco sauce
salt & pepper

Steps:

Arrange the four slices of tomato on a plate, top them with 1 Tbs. of cottage cheese each (you can add more if you choose); and 1 dash of each Tabasco and Worcestershire sauce on each slice of tomato. Add salt and pepper to taste. Enjoy!

Nutrition Facts : Calories 32.9, Fat 1.2, SaturatedFat 0.5, Cholesterol 4.4, Sodium 104.8, Carbohydrate 2.5, Fiber 0.5, Sugar 1.8, Protein 3.2

CAJUN TOMATO CHICKEN SALAD

Cajun Tomato Chicken Salad image

Make and share this Cajun Tomato Chicken Salad recipe from Food.com.

Provided by Dancer

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup nonfat plain yogurt
3 cups cubed cooked chicken
1 cup thinly sliced green onion
1/2 cup diced green bell pepper
1/2 cup diced celery
3 cups seeded and diced fresh tomatoes (about 1 1/2 lbs.)

Steps:

Combine lemon juice and next five ingredients.
Beat in yogurt.
Gently fold chicken and next 3 ingredients into dressing and chill.
Just before serving, fold in tomatoes.

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