COSTA RICAN BREAKFAST BOWL (GALLO PINTO)
Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.
Provided by Darshana Thacker
Categories HarperCollins Breakfast Bean Rice Kale Avocado Lime Juice Bell Pepper Jalapeño Quick and Healthy Healthy Quick & Easy Vegetarian Vegan Wheat/Gluten-Free
Number Of Ingredients 12
Steps:
- Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if youre using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
- Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.
GALLO PINTO (COSTA RICAN BEANS AND RICE)
Steps:
- Place the oil in a large skillet over medium heat.
- Add the chopped onion, the garlic, the red pepper, and the chopped cilantro. Cook, stirring often, until vegetables are soft and fragrant.
- Add the cumin and salsa lizano (or Worcestershire sauce) and cook for 2 to 3 more minutes.
- Add the beans and their liquid, and cook for 1 minute.
- Add the rice and stir until rice is well mixed with the beans and there are no clumps of rice.
- Cover skillet, lower heat, and let mixture simmer for 1 to 2 minutes, until rice is heated through.
- Season with salt and pepper to taste, adding more salsa lizano or Worcestershire sauce to taste.
- Garnish with fresh cilantro before serving.
Nutrition Facts : Calories 311 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 3 g, Fat 8 g, ServingSize Serves 4, UnsaturatedFat 0 g
GALLO PINTO (COSTA RICAN RICE AND BEANS)
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat.
- Add onion and sauté until it just begins to soften and turns color.
- Add garlic and sauté for about 5 minutes, or until onion is golden.
- Add spices and Worcestershire, and stir into onion and garlic.
- (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
- Next, add the beans and then the rice.
- Combine the rice and beans evenly and cook until mixture is heated through.
- Add salt and pepper to taste and serve hot.
- Garnish with some chopped cilantro or green onions if you prefer.
- Vegetarians use only the vegetarian Worcestershire sauce.
Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7
EASIEST COSTA RICAN RICE & BEANS
This recipe was actually posted by TheMom51 in her reply to recipe #78747. I thought I'd post it as a searchable recipe. Her original comment was: Just thought I'd add my Costa Rican daughter-in-law's recipe. It uses the traditional Salsa Lizano (you can order it over the Internet) which is probably why Matoszinho didn't think this recipe was quite right Preparation time does not include time to cook the rice. If you need to cook your rice add an additional 15 minutes to the prep time.
Provided by Chef Johnny Ringo
Categories Rice
Time 25m
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion and bell pepper for about 2 minutes.
- Add the black beans and salsa and simmer for about 10 minutes on medium heat.
- Then, add the cooked rice and mix in the coriander.
- Cooked bacon, pork, chicken or sausage can be added. For breakfast, scrambled eggs can be added.
GALLO PINTO BREAKFAST BOWLS
Gallo Pinto is an easy and delicious breakfast from Costa Rica with loads of flavor! This easy 30 minute skillet meal uses a combination of leftovers and fresh produce to make a lovely meatless meal for any time of the day!
Provided by Jenni - The Gingered Whisk
Categories 30 Minute Meal
Time 35m
Number Of Ingredients 20
Steps:
- In a large non-stick skillet, heat the oil over medium-high heat.
- Saute the bell pepper, and onion until soft, about 5 minutes.
- Add the garlic and cumin and stir, about 30 seconds, until fragrant.
- Add in the rice and black beans and cook, stirring occasionally, until everything is heated through.
- Stir in 1/2 cup cilantro, salt and pepper.
- Remove from heat and keep warm.
- In the same skillet, warm the coconut oil.
- Slice the plantains into 1/2" thick diagonal coins.
- Toss the slices into the sugar, cinnamon and salt.
- When the oil is melted and hot, place the plantains in a single layer and cook until starting to turn brown and caramelized and soft (about 2-3 minutes).
- Flip and cook for an additional 2-3 minutes on the other side.
- Remove to a plate and tent with foil. Note - do NOT place them on a paper towel. They will stick and make a mess!
- Serve with avocado slices, lime wedges, chopped cilantro, romao tomatoes, and hot sauce.
- Enjoy!
Nutrition Facts : Calories 830 calories, Carbohydrate 126 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 31 grams fat, Fiber 21 grams fiber, Protein 21 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1841 milligrams sodium, Sugar 27 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
GALLO PINTO RECIPE | COSTA RICAN RICE AND BEANS
Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.
Provided by London Brazil
Categories Dinner lunch Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
- Add crushed garlic and continue sautéing for 1 minute.
- Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
- Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
- Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce.
- Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!
Nutrition Facts : Calories 358 kcal, Carbohydrate 60 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1146 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving
COSTA RICAN GALLO PINTO
A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.
Provided by Nat May
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
- Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.
Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g
More about "costa rican rice and beans gallo pinto food"
GALLO PINTO – BLACK BEANS AND RICE RECIPE – COSTA RICAN …
From whereismyspoon.co
Ratings 5Calories 374 per servingCategory Pasta And Rice
- Start a day ahead. Cook the rice in salted water until tender. Drain well, let cool, cover, and refrigerate until the next day.
- Finely chop the onion. Chop the garlic cloves, but keep them separated from the onion. Chop the red bell pepper into small cubes.
- Heat the oil in a Dutch oven or another heavy-bottomed pot. Cook the onion until translucent. Add the garlic and the red bell pepper and cook on medium-low heat for about 4-5 minutes or until softer.
- Add the black beans and the water from the cans as well. Stir well and add the Worcestershire sauce. Heat for about 5 minutes, stirring from time to time, it should not get too dry.
COSTA RICAN GALLO PINTO RECIPE - PURA VIDA MOMS
From puravidamoms.com
Reviews 13Estimated Reading Time 7 mins
- (These instructions assume you have already done the first two steps- cook the rice and beans ahead of time.)
- Heat oil in a large skillet over medium heat. Add onion, pepper, cilantro and salt. Lightly cook until the onion is translucent. You have just made sofrito!
- Add the cooked rice to the skillet and toss until well combined with the beans and spices. Heat thoroughly and serve- preferably with fried eggs, warm corn tortillas and a hot cup of Costa Rican coffee!
COSTA RICAN BLACK BEANS AND RICE (GALLO PINTO) RECIPE
From today.com
Ratings 194Category Entrées,Side Dishes
- 1. In a large skillet, heat oil over medium heat. Add onion and sauté until it starts to wilt, about 4 minutes.
- 4. Add rice and stir to combine. Cook and stir until rice and beans are evenly distributed and are heated through. Season with salt and pepper to taste.
GALLO PINTO RECIPE (COSTA RICAN, NICARAGUAN RED BEANS AND ...
From whats4eats.com
Estimated Reading Time 1 min
GORMANDIZE: GALLO PINTO (COSTA RICAN BEANS AND RICE)
From gormandizewithus.blogspot.com
Estimated Reading Time 2 mins
GALLO PINTO - RICE AND BEANS - COSTA RICA
From costarica.com
Servings 1Estimated Reading Time 2 minsCategory Side Dishes, Main Dishes
GALLO PINTO - A COSTA RICA BREAKFAST | COSTARICA.ORG
GALLO PINTO: COSTA RICAN RICE AND BEANS - PLANTS-RULE
From plants-rule.com
Reviews 2Category Dinner, Entree, Main CourseServings 4Total Time 30 mins
- Combine yellow onion, bell pepper, garlic, and 2 tablespoons of the cilantro in a medium pot with ½ cup of the water. Bring to a simmer over medium heat. Cover and cook until the onions and peppers soften. Add the rice and remaining water to the onion mixture. Cover and bring to a boil. Reduce to a simmer. After 20 minutes, add the beans. Continue cooking until rice is tender, about 20 more minutes.
- Remove from heat and let rest for 5 minutes. Uncover and fluff with a fork. Stir in the remaining cilantro. Serve with fresh lime or diced tomatoes.
OUR COSTA RICA TRIP (+ AUTHENTIC RICE & BEANS RECIPE!) ⋆ ...
From 100daysofrealfood.com
5/5 (2)Total Time 20 minsCategory SidesCalories 143 per serving
- Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic. Cook while stirring occasionally until the veggies begin to soften but not brown, 4 to 5 minutes.
- Add in the can of black beans (beans and liquid), cooked rice, salsa, broth, honey, and cilantro. Season with salt and pepper and simmer until the liquid absorbs, 5 or 10 minutes. Serve as a side item to breakfast, dinner, or lunch.
GALLO PINTO - COSTA RICAN RICE AND BEANS - THECOOKFUL
From thecookful.com
Author Christine PittmanTotal Time 30 minsCategory EntréeCalories 387 per serving
- In a medium-sized saucepan that has a lid, warm 1 tablespoon of the olive oil over medium-high heat. Add any optional vegetables and saute until softened, 3-4 minutes.
- Stir in the rice and toast lightly in the oil for a minute. Stir in the garlic powder, onion powder, and salt. Add the water and stir.
- Increase heat to high and let it come to a boil. Reduce the heat to low, cover the pot, and simmer until rice is tender, 16-20 minutes.
- Stir in the beans and the Salsa Lizano. Remove the sauce pan from the heat and replace the lid so that everything stays warm.
GALLO PINTO RECIPE (COSTA RICAN RICE AND BEANS) - COOKING ...
From cookingtheglobe.com
5/5 (3)Total Time 30 minsCuisine Costa RicanCalories 334 per serving
- Heat the oil in a large skillet. Add the garlic and cook until it starts to sizzle. Add the onion and bell pepper, and cook for 7-8 minutes, until the onion is soft and translucent.
- Add the rice and cook for about 10 minutes, stirring frequently. Add the cumin, beans, bean-cooking liquid, Worcestershire sauce, salt, and pepper. Cook until all the liquid is absorbed, but the mixture is moist, for 10-15 minutes. Don't forget to stir. If the mixture is too dry, add a little bit more cooking liquid.
- Stir in the cilantro and turn off the heat. Serve with tortilla, fried eggs, avocado, fried plantains, exotic fruit, or cheese. Enjoy!
GALLO PINTO: TYPICAL COSTA RICAN FOOD YOUR FAMILY WILL LOVE
From desumama.com
4.4/5 (38)Estimated Reading Time 5 minsCategory Food Culture
- Heat vegetable oil in a large skillet over medium-high heat and sauté chopped bell pepper and onions about 6-8 minutes. Add minced garlic and cook for 1 minute.
- Add black beans and Salsa Lizano, stirring to combine. Simmer until some of the liquid has evaporated and the flavors have combined. Stir in cooked rice until well incorporated. Cook until heated through and most of the liquid is absorbed. Stir in chopped cilantro.
GALLO PINTO: COSTA RICAN RICE AND BEANS BREAKFAST L ...
From panningtheglobe.com
5/5 (4)Total Time 45 minsCategory BreakfastCalories 338 per serving
- Heat 2 tablespoons of olive oil over medium heat in a large skillet. Sauté garlic, red pepper and onion, stirring occasionally, until softened, about 5 minutes. Add the remaining tablespoon of olive oil and the cooked rice and lower the heat to medium-low. Cook, tossing, until everything is combined and hot, 3-4 minutes. Add beans and gently fold them into the rice mixture. Continue cooking and gently folding until everything is hot and thoroughly combined, 2 minutes or so. Stir in scallions, 6 tablespoons chopped cilantro, 2 teaspoons salt, and 1/4 teaspoon pepper. Remove from heat and cover partially to keep warm.
- In a medium bowl, toss sliced plantains with sugar, cinnamon and salt. Heat 2 tablespoons coconut oil in a large, preferably cast iron, skillet over medium-high heat. Add the plantain slices in a single layer. ( If they don’t all fit, cook them in two batches) Cook for 2-3 minutes per side or until brown and caramelized and soft. Transfer to a plate. Squeeze some lime juice over them – about 1/4 of a juicy lime. Sprinkle a few pinches of course salt over them, to taste. Tent with foil.
- Divide pinto gallo between 6 plates. Place a cooked egg on top of each. Garnish with a sprinkle of cilantro and some salt and pepper, to taste. Arrange a few plantain slices alongside. Garnish with a lime wedge. Pass around the hot sauce.
COSTA RICAN GALLO PINTO | MCCALLUM'S SHAMROCK PATCH
From themccallumsshamrockpatch.com
5/5 (8)Total Time 1 hrCategory BreakfastCalories 256 per serving
- Soak and cook dried beans according to package directions or use 2 cups of dried beans. Do not drain beans completely if cooked from dried beans. Keep at least 1 and ½ cups of the black water; if they are canned, do not rinse beans.
- Place cooked or canned black beans that you have reserved 1 and ½cups of cooking water from the dried beans or the can of beans you have not rinsed, and diced red sweet pepper and one small diced Spanish onion in the metal pan on medium heat, sauté till soft, then add 3 cloves of minced garlic to the metal frying pan,¼ of a cup of chopped fresh cilantro, ½ of a tablespoon of dried oregano, ¼ of a teaspoon of cumin, and 1 tablespoon of Costa Rican Salsa ” Lizano” or 1 tablespoon of Worcestershire sauce a dash of cayenne, kosher salt, and freshly ground black pepper. Simmer on very low heat for about 25 minutes
- Once the black bean mixture is done simmering add 2 cups of Tico Style rice or plain white rice to beans and combine together carefully as not to break up the rice.
GALLO PINTO (COSTA RICAN BEANS AND RICE) - STRIPED SPATULA
From stripedspatula.com
4.9/5 (32)Total Time 30 minsCategory Breakfast, Side DishCalories 165 per serving
- Heat oil in a large skillet over medium-high heat until shimmering. Sauté chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.
- Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine. Simmer for 5 minutes, until slightly thickened and little bit of the liquid is evaporated. Gently stir in cooked rice and cook until heated through and most of the liquid is absorbed, but not dry, about 3-5 minutes. Stir in chopped cilantro. Season to taste with additional Salsa Lizano (we added about a tablespoon extra).
GALLO PINTO - COSTA RICAN RICE & BEANS BREAKFAST PLATTER ...
From globalkitchentravels.com
5/5 (3)Category BreakfastCuisine Costa RicanCalories 310 per serving
- Cover beans with water and bring to a boil with bay leaf and garlic. Reduce heat and simmer for about 1 hour, until the beans are tender.
GALLO PINTO (BEANS AND RICE) - TRADITIONAL COSTA RICAN ...
From 196flavors.com
5/5 (2)Category Main CourseAuthor Mike BenayounCalories 421 per serving
- When the onions are translucent (after 8-10 minutes), add the garlic and continue to sauté for 1-2 minutes.
- After 3 minutes, Reduce heat and add the rice and stir gently. Continue to cook for a few minutes.
COSTA RICAN GALLO PINTO (RICE AND BEANS) - CURIOUS CUISINIERE
From curiouscuisiniere.com
4.8/5 (4)Total Time 15 minsCategory Breakfast And Brunch RecipesCalories 163 per serving
- Add canned beans with a little of the liquid, and cook for 2 minutes, or until the mixture starts to simmer.
- Taste for salt, add some if needed. Sprinkle in some black pepper and stir until well combined. (It should not be too dry. Add chicken broth or more bean water if it’s too dry.)
30 TRADITIONAL COSTA RICAN FOODS WITH EASY RECIPES • OUR ...
From ourbigescape.com
- Chorreadas – Costa Rican Foods. It is a corn pancake and is a very traditional Costa Rican dish, most commonly found in the countryside or at fairs. Normally served as breakfast or as an afternoon snack with coffee or agua dulce.
- Tamal de Maicena – Costa Rican Desserts. This recipe is a very traditional Costa Rican holiday recipe. While some households will make it year-round, and you can usually find it in the bakery, the most popular time for making this dessert is during Lent, Holy Week, and Easter.
- Pan de Yuca – Traditional Costa Rican Food. This pan de yuca, is such a treat to have with coffee! It is just sweet enough and the yucca gives it such a nice texture, that I can assure you will not be able to eat just one piece.
- Gallo Pinto – Costa Rican Traditional Foods. This Costa Rican gallo pinto recipe is traditionally served at breakfast alongside eggs, coffee and tortillas.
- Agua Dulce (whole sugar cane hot drink) – Costa Rican Foods. Agua dulce, a piping hot drink blended with evaporated cane juice, is as Costa Rican as the burly, handsome man I married.
- Picadillo de Vainica (green beans) – Costa Rican Cuisine. One of the most typical recipes found in Costa Rica are picadillos. Picadillo consists of small chopped vegetables seasoned with some meat, similar to a hash.
- Arroz con Pollo – Traditional Costa Rican Food. Arroz con pollo is one of the most popular and traditional Costa Rican dishes, It is the official dish in any social event for example at birthday parties.
- Piononos – Costa Rican Traditional Foods. Piononos is a different way of preparing ripe plantains, present in Latin American and Caribbean cuisine that refers to a small snack filled with cheese, beans or meat, in the form of a ball or an empanada and fried.
- Torta Chilena – Costa Rican Desserts. The Costa Rican torta chilena combines 6-8 layers of pie pastry baked until golden brown and then layered with dulce de leche.
- Galletas Maria (coconut-peanut cookies) – Costa Rican Desserts. Versions of these cookies — named for a Grand Duchess of Russia after her wedding — are popular all over the world, but especially so throughout Spain as well as South and Central America.
COSTA RICAN RICE & BEANS (GALLO PINTO) – MARISSA MAKES FOOD
From marissamakesfood.com
Estimated Reading Time 5 mins
GALLO PINTO (COSTA RICAN BLACK BEANS & RICE) RECIPE ...
From recipes.sparkpeople.com
5/5 (5)Calories 112 per servingServings 6
COSTA RICAN GALLO PINTO (SPICY RICE AND BEANS) – DIANE'S ...
From dianesfoodblog.com
Estimated Reading Time 3 mins
RICE AND BEANS - COSTA RICA
From costarica.com
Servings 5Category Main Dishes
GALLO PINTO - COSTA RICAN RICE AND BEANS | THE VIBRANT VEGGIE
From thevibrantveggie.com
Servings 8Estimated Reading Time 4 mins
COSTA RICAN RICE AND BEANS - PURA VIDA MOMS
From puravidamoms.com
4/5 (1)Total Time 1 hr 30 minsServings 8Calories 436 per serving
COSTA RICAN RICE AND BEANS (GALLO PINTO) - FORKS OVER KNIVES
From forksoverknives.com
Estimated Reading Time 2 minsTotal Time 40 mins
GALLO PINTO RECIPE (COSTA RICAN RICE AND BEANS) - VEGGIES ...
From veggiesdontbite.com
5/5 (1)Total Time 30 minsCategory Breakfast, Side DishCalories 254 per serving
COSTA RICAN RICE AND BEANS (GALLO PINTO)
TRADITIONAL COSTA RICA: RECIPE FOR GALLO PINTO
From blueosa.com
Estimated Reading Time 4 mins
COSTA RICAN GALLO PINTO RECIPE - QUERICAVIDA.COM
From quericavida.com
Cuisine Latin AmericanCategory BreakfastServings 4Total Time 20 mins
COSTA RICAN CUISINE - WIKIPEDIA
COSTA RICAN RECIPES • TRADITIONAL COSTA RICAN DISHES TO ...
From bodhisurfyoga.com
Estimated Reading Time 7 mins
GALLO PINTO | COSTA RICAN FOOD FOR BREAKFAST
From howiscostarica.com
43 RICE AND BEANS IDEAS IN 2022 | COOKING RECIPES, RECIPES ...
From pinterest.ca
RICE AND BEANS GALLO PINTO RECIPES
From tfrecipes.com
COSTA RICAN RICE & BEANS (GALLO PINTO) – MARISSA MAKES FOOD
From marissamakesfood.com
COSTA RICA FOOD
From costarica.org
COSTA RICAN GALLO PINTO RECIPE (TICO BEANS AND RICE)
From costa-rica-guide.com
HOW TO MAKE COSTA RICAN RICE AND BEANS: GALLO PINTO | THE ...
From thehungrytica.com
GALLO PINTO RECIPE - RICE AND BEANS (COSTA RICAN ...
From youtube.com
COSTA RICAN RICE AND BEANS (GALLO PINTO) | AWAKEN
From awaken.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love