COSTA RICAN BREAKFAST BOWL (GALLO PINTO)
Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.
Provided by Darshana Thacker
Categories HarperCollins Breakfast Bean Rice Kale Avocado Lime Juice Bell Pepper Jalapeño Quick and Healthy Healthy Quick & Easy Vegetarian Vegan Wheat/Gluten-Free
Number Of Ingredients 12
Steps:
- Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if youre using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
- Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.
COSTA RICAN BREAKFAST BOWL (GALLO PINTO) RECIPE
Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.
Provided by Darshana Thacker
Number Of Ingredients 12
Steps:
- Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if youu0092re using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
- Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.
COSTA RICAN BOILED POTATO RECIPE
These Costa Rican mashed potatoes combine white or gold potatoes with a special stir fry of garlic, onion, cilantro, and red pepper to make a unique and delicious filling for all kinds of popular recipes, including Costa Rican tamales, Costa Rican empanadas, and of course picadillos!
Provided by Christa
Categories Costa Rican Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Roughly chop the potatoes into evenly sized pieces.
- Place them in a medium saucepan or stockpot and cover with water.
- Stir in the Maggi seasoning. Bring everything to a boil and boil until potatoes are fork-tender.
- While the potatoes are boiling, you can make your sofrito.
- Heat oil in a large skillet on medium-high heat. Add the onion, pepper, cilantro and garlic and cook on medium heat until the onion is translucent and the red pepper has softened significantly.
- Once the potatoes have cooked, drain all of the water except about 1/2 cup.
- Mash the potatoes with a fork or potato masher. You will roughly mash these potatoes- you want some small chunks of potato in there. This doesn't really affect the flavor, but it's the traditional texture of this recipe.
- Add the potatoes to the sofrito and stir until evenly combined.
- You may need to add a bit more oil to the pan to keep the potatoes from sticking as you stir fry.
- Check for salt, and serve!
Nutrition Facts : Calories 111 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 104 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
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