Cornmeal Crusted Walleye Food

CORNMEAL FRIED FISH

Cornmeal Fried Fish image

Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Ready in no time, a great meal for little and big ones too. The cornmeal-crusted fish is shallow-fried for a nice golden crust, and can be served with more lemon juice or a scrumptious garlic sauce. Serve it hot with your favourite fries or a nice fresh salad, and you get the best meal for a hot summer's day.

Provided by Daniela Apostol

Categories Lunch

Time 25m

Number Of Ingredients 7

Ingredients

4 cod fillets
1/4 tsp salt
1/8 tsp black pepper
2 tbsp flour
1/2 cup cornmeal
1/4 cup vegetable oil for frying
juice from a lemon for drizzling over the fish

Steps:

In a large bow, combine the cornmeal, flour, salt and pepper.
Coat the fish fillets in the cornmeal mixture, shaking off the excess cornmeal.
Heat up the oil in a frying pan set over a medium heat, and fry each fillet for about 3-4 minutes on each side (skin down first), or until golden.
Transfer to a plate lined with kitchen paper to soak up the excess oil.
Serve hot with lemon juice drizzled over the fillets.

Nutrition Facts : Calories 946 kcal, Carbohydrate 17 g, Protein 163 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 387 mg, Sodium 632 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CRUNCHY-COATED WALLEYE

Crunchy-Coated Walleye image

Potato flakes make a golden coating for these fish fillets, which are a breeze to fry on the stovetop. -Sondra Ostheimer, Boscobel, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/3 cup all-purpose flour
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 large eggs
2-1/4 pounds walleye, perch or pike fillets
1-1/2 cups mashed potato flakes
1/3 cup vegetable oil
Tartar sauce and lemon wedges, optional

Steps:

In a shallow bowl, combine flour, paprika, salt, pepper, onion powder and garlic powder. In another bowl, beat the eggs. Dip both sides of fillets in flour mixture and eggs, then coat with potato flakes. , In a large skillet, fry fillets in oil for 5 minutes on each side or until fish flakes easily with a fork. Serve with tartar sauce and lemon if desired.

Nutrition Facts : Calories 566 calories, Fat 24g fat (4g saturated fat), Cholesterol 326mg cholesterol, Sodium 508mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 55g protein.

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