Cornmeal Banana Porridge Food

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CORNMEAL PORRIDGE



Cornmeal Porridge image

This delicious Jamaican cornmeal porridge makes a healthy hearty breakfast. This porridge is warming, tasty and filling.

Provided by Diana

Categories     Breakfast

Number Of Ingredients 8

1 cup fine cornmeal
1 cup coconut milk (in a carton - not canned. Or soy milk)
2 cups water
½ teaspoon salt
1 cinnamon stalk
¼ teaspoon ground nutmeg
3 tablespoons cane sugar (or coconut condensed milk or molasses or honey (optional))
½ teaspoon pure vanilla extract

Steps:

  • In a medium pot, add the cornmeal along with the milk, water, salt and cinnamon stalk.
  • Turn on the heat to medium, and keep stirring (I use a whisk).
  • Cook the cornmeal until it thickens and has a porridge consistency (for around 10 minutes). Add the sugar, nutmeg, and vanilla extract and cook for 30 seconds more. Remove from heat, and serve in bowls topped with fruit and a sprinkle of ground cinnamon.

Nutrition Facts : Calories 181 kcal, Carbohydrate 31 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 328 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CORNMEAL BANANA PORRIDGE



Cornmeal Banana Porridge image

Make and share this Cornmeal Banana Porridge recipe from Food.com.

Provided by catercow

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups water
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 tablespoon flour
3/4 cup skim milk
1 medium banana, chopped
1/2 teaspoon coconut extract
1/8 teaspoon cinnamon
1 teaspoon Equal sugar substitute

Steps:

  • Bring salted water to a boil.
  • Combine cornmeal and flour together in a bowl.
  • Add milk slowly to make a smooth paste.
  • Stir cornmeal paste into boiling salted water.
  • Cover and cook on slow heat for 15 minutes.
  • Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
  • Sweeten with Equal.
  • Serve hot.

Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7

CORNMEAL PORRIDGE



Cornmeal Porridge image

Make and share this Cornmeal Porridge recipe from Food.com.

Provided by Chef Ajeen Beckford

Categories     Breakfast

Time 25m

Yield 12 8, 8 serving(s)

Number Of Ingredients 9

3 1/2 cups water
1/2 teaspoon salt
1 1/4 cups fine yellow cornmeal
1/2 cup coconut cream
1/4 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 pinch nutmeg, per person
1/2 cup condensed milk

Steps:

  • 1. Bring water to boil and add salted.
  • 2. Combine cornmeal and room temp water in a bowl. (Just enough water to cover cornmeal. Stir for 2 min and pour in hot water, keep whisking until combine to a thick-like liquid, turn flames down to medium (be mindful so not to get burn, hot cornmeal tends to flare up once combined in hot mixture and boiling rapidly ) adjust water if getting too thick.
  • 3. Add coconut cream.
  • 4. Cover and cook on low heat for 15 minutes. ( stir occasionally while cooking )
  • 5. Stir in vanilla, cinnamon, and brown sugar , cook for another 5 min.
  • 6. Remove from fire and add condensed milk. Let rest for 3 min, add nutmeg then serve.

Nutrition Facts : Calories 225, Fat 5.4, SaturatedFat 4, Cholesterol 6.5, Sodium 188.1, Carbohydrate 42, Fiber 1.6, Sugar 26.8, Protein 3.3

JAMAICAN BANANA PORRIDGE



Jamaican Banana Porridge image

Make and share this Jamaican Banana Porridge recipe from Food.com.

Provided by saxaphelia

Categories     Healthy

Time 40m

Yield 6-10 serving(s)

Number Of Ingredients 6

1 cup condensed milk
3 plantains
1 teaspoon nutmeg
1 teaspoon vanilla
1 pinch salt
brown sugar

Steps:

  • Boil and salt water in a large soup pot and fill at least half of the pot.
  • Wash, peel bananas and boil for 20-30 minutes.
  • Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
  • Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
  • Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
  • Cook for about 30 minutes.
  • Add vanilla, sugar to taste and spices.
  • Enjoy !

Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2

BANANA CORNBREAD



Banana Cornbread image

Having vegan friends in college forced me to find some recipes that are friendly to their choice if I wanted to entertain. This recipe is delicious whether or not you are vegan. I've made it with almond, rice, soy, and regular milk and they are all very similar to identical in flavor and consistency.

Provided by Shaun Bowen

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 40m

Yield 24

Number Of Ingredients 8

2 cups all-purpose flour
2 cups cornmeal
2 cups milk
2 bananas
1 ⅓ cups white sugar
⅔ cup vegetable oil
2 teaspoons baking powder
2 teaspoons salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Combine flour, cornmeal, milk, bananas, sugar, vegetable oil, baking powder, and salt together in a bowl until batter is smooth; pour into the prepared baking dish.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 196 calories, Carbohydrate 31.5 g, Cholesterol 1.6 mg, Fat 6.8 g, Fiber 1 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 243.9 mg, Sugar 13.5 g

JAMAICAN (CORNMEAL) PORRIDGE



Jamaican (Cornmeal) Porridge image

one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals.

Provided by kleigh83

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups water
1/2 teaspoon salt
1 cup fine yellow cornmeal
1 tablespoon flour
1 cup milk (or soy milk)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 tablespoons condensed milk

Steps:

  • Bring salted water to a boil.
  • Combine cornmeal and flour together in a bowl.
  • Add milk slowly to make a smooth paste.
  • Stir cornmeal paste into boiling salted water.
  • Cover and cook on low heat for 15 minutes.
  • Stir in vanilla, cinnamon, cover and simmer for 15 more minutes.
  • Sweeten with condensed milk.
  • Serve hot.

Nutrition Facts : Calories 190.1, Fat 4.2, SaturatedFat 2.1, Cholesterol 11.7, Sodium 350.4, Carbohydrate 33.1, Fiber 2.4, Sugar 5.4, Protein 5.4

JAMAICAN CORNMEAL PORRIDGE



Jamaican Cornmeal Porridge image

Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.

Provided by Andrew Holness

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 25m

Yield 1

Number Of Ingredients 10

1 cup water
⅓ cup cornmeal
¼ cup whole milk
¼ cup coconut milk
3 tablespoons white sugar
½ teaspoon vanilla extract
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
2 tablespoons raisins

Steps:

  • Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth.
  • Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken, about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like, about 5 minutes. Add raisins.
  • Remove from heat, cover, and let cool before serving, about 5 minutes.

Nutrition Facts : Calories 536 calories, Carbohydrate 95.7 g, Cholesterol 6.1 mg, Fat 15.2 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 12.1 g, Sodium 1207.5 mg, Sugar 53.7 g

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