Corned Beef And Cauliflower Hash Low Carb And Gluten Free Food
KETO CORNED BEEF HASH
Provided by Demetra Overton
Time 15m
Number Of Ingredients 6
Steps:
- Dice the corned beef into 1/2 inch chunks
- Chop the scallion
- Saute the corned beef, cauliflower, and scallions in oil over medium heat for 2-3 minutes
- Pour in the chicken broth and cover. Let this cook for 5 minutes
- Add the egg and cook covered for 1-2 minutes depending how you like your egg
CAULIFLOWER CORNED BEEF HASH, LOW CARB
Make and share this Cauliflower Corned Beef Hash, Low Carb recipe from Food.com.
Provided by dsthings
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Chop onion and saute in butter until clear.
- Chop cauliflower and corned beef into small pieces, food processor works great, add to onions and brown. Serve.
Nutrition Facts : Calories 312.1, Fat 22.4, SaturatedFat 9.1, Cholesterol 98.6, Sodium 1056.2, Carbohydrate 10, Fiber 4.2, Sugar 4.5, Protein 19.1
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- Cut the ends off, and then using a vegetable peeler start peeling the outer layers of the jicama. Be sure to peel all the stringy parts off. Cut the jicama in half, and then into half-moon slices. From there you want to dice the jicama, the smaller the pieces the quicker they will cook.
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