Beet Tabbouleh Food

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BEET TABBOULEH



Beet Tabbouleh image

Tabbouleh is traditionally made with bulgar, tomatoes, cucumber and a lot of parsley. This Beet Tabbouleh version is a little different and a good alternative in the winter when tomatoes aren't in season. Beets have a way of turning everything pink, so instead of white we've used protein rich black quinoa. Its color makes the rich red of the sweet roasted beets and the green of the crunchy celery stand out like jewels. Black quinoa and regular white cook in the same way, so use our basic quinoa recipe. You could also substitute the black quinoa for Basic Couscous.

Provided by Cook for Your Life Staff

Categories     Salads

Number Of Ingredients 1

One cup quinoa 3 tablespoons olive oil 1 tablespoon lemon juice 2 large beets, roasted or boiled, peeled and cut into a small dice 2 celery stalks, cut into a small dice 2 green scallions, quartered through the root end and diced 2 tablespoons chopped dill ¼ cup toasted almond slices Sea salt, to taste

Steps:

  • Cook quinoa in 2 cups of water (method outlined here). Fluff with fork and set aside to cool.
  • In a large bowl, mix the oil and lemon juice together with salt. Add the beets, celery, scallions and dill. Toss together until well mixed.
  • Add the quinoa or couscous a little at a time until the dish is about half couscous and half vegetables. Sprinkle with toasted almonds. Serve.

Nutrition Facts : Calories 1304

RAW BEET AND APPLE TABBOULEH



Raw Beet and Apple Tabbouleh image

Categories     Salad     Quick & Easy     Apple     Beet     Fall     Bulgur     Gourmet

Yield Serves 4 as a first course

Number Of Ingredients 7

1 cup bulgur
1 1/3 cups boiling-hot water
2 small red beets
1 Granny Smith apple
1 cup packed fresh basil leaves
1/4 cup extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice

Steps:

  • In a large bowl stir together bulgur and boiling-hot water. Let mixture stand, covered, 30 minutes.
  • While bulgur is standing, trim beets (reserve greens for another use) and peel. Using a mandoline or very sharp knife separately cut beets and apple into 1/8-inch-thick slices. Separately cut beet and apple slices into 1-inch-long julienne strips. In a blender or food processor puree basil with oil, lemon juice, and salt and pepper to taste until smooth.
  • Fluff bulgur with a fork. Add beets, apple, and about 1/4 cup dressing, tossing to combine.
  • Serve tabbouleh with remaining dressing on the side.

BEETROOT & LENTIL TABBOULEH



Beetroot & lentil tabbouleh image

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Side dish, Vegetable

Time 15m

Number Of Ingredients 12

1 small pack flat-leaf parsley , plus extra leaves to serve (optional)
1 small pack mint
1 small pack chives
200g radishes
2 beetroot , peeled and quartered
1 red apple , cored, quartered and sliced
1 tsp ground cumin
4 tbsp olive oil
250g pack cooked quinoa
400g can chickpeas , drained and rinsed
400g can green lentils , drained
2 lemons , juiced

Steps:

  • Put the herbs, radishes and beetroot in a food processor and blitz until chopped into small pieces. Stir in the rest of the ingredients, adding the lemon juice a bit at a time to taste - you may not need all of it. Season, then place on a large platter topped with a few parsley leaves, if you like, and serve straight away.

Nutrition Facts : Calories 346 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

WORLD'S BEST TABBOULI / TABOULI / TABBOULEH / TABOULEH SALAD



World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad image

This was one of the most popular dishes at Nancy Mehagian's vegetarian restaurant on the island of Ibiza and she shared it in her book "Siren's Feast: An Edible Odyssey". There are two secret (and essential) ingredients in this recipe - fine bulgur (which has the added benefit of cooking quickly) and tamari soy sauce. This really is the best tabbouleh you will ever make! Dish should be chilled before serving.

Provided by blucoat

Categories     Grains

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

2 cups fine bulgur (#1 grind)
2 cups boiling water
1 bunch green onion, sliced finely
1 medium onion, chopped finely
1 bunch parsley, stems removed, chopped finely
1 bunch fresh mint leaves, chopped finely
2 large tomatoes, chopped or 2 cups cherry tomatoes, quartered
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
2 lemons, juice of
1 tablespoon tamari soy sauce
salt and pepper
1 dash cayenne pepper (optional)

Steps:

  • Place bulgur in a large mixing bowl. Cover with boiling water and let stand 5 to 10 minutes, then fluff grains with a wooden spoon.
  • Add onions, parsley, mint, and tomatoes and mix well.
  • Finally, add the rest of the ingredients one at a time. Mix thoroughly. Chill in the refrigerator and toss once again before serving.

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  • Preheat the oven to 350°. Put the beets in a baking dish and toss with 2 tablespoons of the oil. Cover with foil and bake for about 1 1/2 hours, or until tender when pierced with a knife. Let cool slightly, then slip off the skins. Cut into 1-inch cubes.
  • Meanwhile, put the bulgur in a medium bowl and pour the boiling water over it. Cover with a plate and let stand until the water is absorbed and the bulger is tender, about 1 hour. Drain the bulgur, rinse with cold water and squeeze dry in handfuls, fluffing it with your fingers as you transfer it to a large bowl.
  • In a small skillet, toast the allspice and cumin over moderately high heat until fragrant, about 1 minute. Let cool. Grind in a spice grinder or mortar, or finely chop with a knife. Transfer to a bowl. Add the remaining 1/4 cup plus 1 tablespoon olive oil, the lemon juice, 1/2 teaspoon salt and a generous pinch of pepper.
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