Cornbread Made With Coconut Oil Food
CORNBREAD MADE WITH COCONUT OIL
This cornbread is made with coconut oil because it is healthier than vegetable oil and is said to help raise your good cholesterol. It does not change the taste of the cornbread.
Provided by Texaslady
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 50m
Yield 15
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
- Stir milk and cornmeal together so the cornmeal is completely wet; let soak for 5 minutes.
- Stir flour, sugar, baking powder, and salt together in a bowl with a whisk; add cornmeal mixture, eggs, and coconut oil and stir until smooth. Pour the batter into the prepared baking dish.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 30 to 35 minutes.
Nutrition Facts : Calories 225 calories, Carbohydrate 31 g, Cholesterol 28.1 mg, Fat 9.5 g, Fiber 1.3 g, Protein 4.9 g, SaturatedFat 7.5 g, Sodium 286.3 mg, Sugar 8.7 g
JAMAICAN COCONUT CORNBREAD
Cornmeal adds texture and flavor to this bread, as well as being as high in antioxidants as spinach. Using coconut milk makes this bread tender and luscious without adding oil. Vegans can substitute a couple tablespoons of coconut milk for the egg.
Provided by kelly in TO
Categories Quick Breads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 300 degrees, oil a 9 by 9 square baking pan and set aside. Spread the coconut on a rimmed baking sheet and bake for 3-5 minutes, then stir, bake for another 3-5 minutes if needed until coconut turns a golden brown. Transfer to a bowl to cool. Raise the temperature of the oven to 400 degrees.
- In a large bowl, stir together the coconut, cornmeal, pastry flour, baking powder, salt, and brown sugar. Break u pany clumps of brown sugar with your fingers. In a small bowl, whisk the coconut milk and egg. Stir the wet mixture into the dry mixture and transfer to the prepared baking pan, smoothing the top of the batter.Bake for 15-20 minutes or until a toothpick inserted in the cener of the loaf comes out clean. Cool on a rack.
Nutrition Facts : Calories 318.8, Fat 18.1, SaturatedFat 15.1, Cholesterol 26.4, Sodium 330.7, Carbohydrate 36.9, Fiber 5.9, Sugar 11, Protein 6.3
COCONUT FLOUR CORN BREAD
Adding FIBER to your diet gets easier when you add COCONUT FLOUR to this recipe. It looks and taste like a cross between Jiffy Mix,a sweet bread or Honey Corn Bread. This recipe uses 1/4 cup of coconut flour, and adds 10 grams of fiber to the complete recipe. This recipe is from a cookbook COOKING WITH COCONUT FLOUR By Bruce...
Provided by Rose Mary Mogan
Categories Other Breads
Time 30m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees F. Melt butter in a medium size bowl, then add salt, eggs, vanilla, & honey. But spray measuring cup with non stick cooking spray FIRST, and it will release honey much easier. then beat ingredients till well mixed.
- 2. Next in a small bowl mix the coconut flour with baking powder and yellow corn meal, stir with a spoon to blend together then pour into liquid mixture, and beat till well combined and no visible lumps remain.
- 3. Butter or grease a 8 inch cast iron skillet or 8X8 X2 inch baking dish,and add corn bread mixture to skillet or dish, and bake in preheated 400 degree F. Oven for approximately 18 to 20 minutes, Serves 8 normal appetites. Serve with butter or your choice of spread while still warm.
- 4. NOTE MY HUSBAND COULD NOT GET ENOUGH OF THIS BREAD,HE SAID IT SORT OF TASTED LIKE CAKE. It is very good, but I didn't want to over do it, even though it is much better than regular corn Bread I had a very small slice. Please also note that Coconut flour absorbs a lot of moisture. I will be making this again and again. It really does taste great, and it looks picture perfect. It is a bit pricey, but has a lot more fiber than any of the other flours, and I am trying to make better choices in my food selections. Smile
COCONUT CORN MUFFINS
Make and share this Coconut Corn Muffins recipe from Food.com.
Provided by michEgan
Categories Quick Breads
Time 30m
Yield 5-6 muffins
Number Of Ingredients 9
Steps:
- Combine all the dry ingredients. In another bowl wisk the coconut milk, egg, oil, vanilla. Pour over the dry ingredients. Mix till just moist and incorporated. Add shreddered coconut. Put into greased muffin tin. Bake 375 for 15 minutes or till done.
Nutrition Facts : Calories 175.7, Fat 11.2, SaturatedFat 8.1, Cholesterol 42.3, Sodium 208, Carbohydrate 16.6, Fiber 1.7, Sugar 6, Protein 3.5
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