Low Carb Crispy Chicken Tenders Food

CRISPY LOW CARB CHICKEN TENDERS

Steps:

• In a large bowl add in heavy cream, medium-high teaspoon of chili powder, 1 teaspoon of salt, 1 teaspoon of black pepper, and an egg. Whisk together.
• Add in chicken, mix and allow to marinate for 15 minutes.
• In another bowl or plate, add almond flour and remaining seasonings.
• Coat chicken tenders in almond flour mixture.
• Heat oil over medium high in a large pan. Once oil is hot (about 375 degrees Fahrenheit), add in chicken tenders and cook about 6 minutes, or until chicken is cooked and it's crispy and golden colored.

LOW CARB CHICKEN TENDERS

Steps:

• Preheat oven to 425°F.
• Combine all ingredients except chicken in bowl and mix well. Add chicken and quickly toss to combine. Place on a baking sheet. Bake 9 minutes.
• Move the pan to the top ⅓ of the oven and broil 3-4 minutes or until chicken is cooked through.
• Sprinkle with additional parsley.

LOW CARB KETO CHICKEN TENDERS RECIPE

Steps:

• Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
• Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
• Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
• Bake for 12-15 minutes, until just barely cooked through.
• Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

LOW CARB CHICKEN TENDERS

Steps:

• 1. Pat chicken dry with paper towel, season with pepper only, pork rinds are already salted
• 2. Place pork rinds in a food processor and blend until they resemble fine bread crumbs. Pour crumbs into a shallow bowl, add parmesan cheese, stir to combine.
• 3. Melt butter in a microwave safe bowl. Dip chicken into butter, then coat each piece with crumb mixture. Bake at 375 F. for 35-40 minutes or until golden brown, be sure to turn the tenders at least once during the baking process. Tenders can be baked or deep fried. If deep frying, heat oil to 320 F and fry tenders for 8-12 minutes. Drain on paper towel and serve with Creamy Garlic Dip
• 4. Creamy Garlic Dip: in a small bowl combine 1/2 cup mayonnaise, 1 tablespoon chopped dill pickles, 1 teaspoon minced garlic and 1 tablespoon soy sauce