Corn Tortilla Food

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CHEF JOHN'S CORN TORTILLAS



Chef John's Corn Tortillas image

Here's my technique for making excellent corn tortillas every time! It takes some practice to master, but even the lousiest homemade corn tortilla is better than those cardboard store-bought ones. Make sure to let the dough rest so that it puffs up nicely while cooking.

Provided by Chef John

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 1h15m

Yield 10

Number Of Ingredients 3

1 cup masa harina, or as needed
½ teaspoon kosher salt
¾ cup hot tap water, about 130 degrees F (55 degrees C)

Steps:

  • Add masa harina to a large bowl. Sprinkle in salt and add hot tap water. Stir mixture with your fingers until dough starts to pull together.
  • Knead for a few minutes to smooth it out until texture resembles modeling clay or putty. Add more water if dough is too dry and more flour if too wet.
  • Place a damp towel and over the dough to keep it from drying out. Let rest for 20 to 30 minutes.
  • Cut a zip-top bag into 2 rounds the same size as your tortilla press. Place 1 round on the bottom of the press.
  • Place a clean kitchen towel over a pie dish for holding the cooked tortillas later.
  • Pull off a little piece of the dough, enough to roll into a 1 1/2-inch or 1-ounce ball. Remove the top round of plastic, place dough ball in the center of the bottom round, and press down lightly. Cover dough with the top piece of plastic.
  • Fold the tortilla press over, apply pressure to the lever arm until tortilla flattens to your desired thinness.
  • Peel off the top piece of plastic. Line up the index finger of your dominant hand with the edge of the tortilla; flip it over into your other hand. Carefully peel off the plastic.
  • Gently slide tortilla, palm-up, into a hot, dry pan over medium- to medium-high heat. Cook first side for 30 to 45 seconds. Turn over and cook second side for 1 minute. Flip and press once or twice with a spatula until tortilla puffs up slightly. Cook for 30 seconds more. Flip one last time and cook for 5 to 10 seconds.
  • Quickly transfer tortilla to the pie dish and fold the towel over to wrap it up. Repeat pressing and cooking the rest of the tortilla dough, stacking and wrapping as you go.
  • Leave the stack of tortillas wrapped until soft and supple, at least 15 minutes.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.7 g, Fat 0.4 g, Fiber 1.5 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 97.1 mg

CORN TORTILLA PIZZAS



Corn Tortilla Pizzas image

Make and share this Corn Tortilla Pizzas recipe from Food.com.

Provided by nnreq

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

6 corn tortillas (yellow or blue or both)
1 tablespoon olive oil
1 cup diced red pepper
2 teaspoons oregano
1 tablespoon basil
12 ounces ground turkey
1 cup diced zucchini
1 1/2 cups marinara sauce
1/4 cup pitted sliced black olives
1/2 cup shredded lowfat mozzarella cheese

Steps:

  • In a skillet over medium high heat, heat the oil.
  • Add the turkey and saute for 3 minutes.
  • Add the zucchini and red pepper and continue to cook until turkey is cooked throug, about 3-4 minutes more.
  • Add the oregano and basil.
  • To assemble: spoon some of the sauce over each tortilla.
  • Add the turdeymixture.
  • Dot with olives and sprinkle with cheese.
  • Place all tortillas on a baking sheet and bake at 350 degrees until cheese melts and tortilla is crisp.
  • About 5-6 minutes.

Nutrition Facts : Calories 219.6, Fat 9.8, SaturatedFat 2, Cholesterol 44.8, Sodium 416.2, Carbohydrate 20.4, Fiber 2.7, Sugar 7.2, Protein 13.1

CORN TORTILLAS



Corn Tortillas image

Provided by Alton Brown

Time 1h30m

Yield 14 to 16 tortillas

Number Of Ingredients 6

4 to 5 tablespoons lukewarm water
1 teaspoon kosher salt
1 1/2 to 2 pounds Nixtamal, recipe follows
1 pound dried corn kernels, approximately 2 cups
6 cups water
1/2 -ounce slaked lime* (commonly called cal), approximately 2 tablespoons

Steps:

  • Place the Nixtamal into the bowl of a food processor and pulse 10 to 15 times. Add 2 tablespoons of the water and pulse 8 to 10 times, stopping to scrape down the sides of the bowl once or twice. Add 2 more tablespoons of water along with the salt and pulse until a dough begins to form. If the dough is still dry and somewhat crumbly, add the remaining tablespoon of water and pulse several times. Turn the dough out onto the counter and shape into a ball. Wrap the ball of dough in plastic wrap and allow to sit for 30 minutes. *You may also make tortillas from pre-ground masa flour following the directions on the bag.
  • Preheat a cast iron griddle over medium-high heat until it reaches 400 degrees F.
  • Divide the dough into 1 1/2-ounce portions, shape into balls, and keep covered with a damp tea towel.
  • Cut a 1-gallon zip-top bag in half and line the base of a tortilla press with the plastic. Place 1 ball at a time onto the press and top with the other half of the plastic. Close the press and push down firmly several times until the tortilla is flattened. Remove the plastic wrap from the tortilla and place onto the cast iron skillet and cook for 1 minute on each side. Remove the tortilla to a plate lined with a tea towel. Cover the tortilla with a second towel to keep warm. Repeat with all of the dough. Use immediately or store in a zip-top bag in the refrigerator for up to a week.
  • Nixtamal:
  • Rinse the corn under cool water; drain and set aside.
  • Place the water and the lime into a 3 1/2 to 4-quart, non-reactive stockpot, set over medium-low heat, and stir to combine. Add the corn and bring just to a boil, stirring occasionally. Make sure that it takes at least 30 to 45 minutes to come to a boil. Once the mixture comes to a boil, remove from the heat, cover, and allow to sit at room temperature overnight. Do not refrigerate.
  • Drain the corn in a large colander and rinse under lukewarm water for 5 to 6 minutes while rubbing the corn kernels between your fingers in order to remove the outer coating. Place the corn into a large bowl, cover with lukewarm water, and allow to soak for 2 to 3 minutes. Drain, rinse, and repeat. Use immediately to make masa dough for tortillas.

CORN TORTILLAS



Corn Tortillas image

This is the real thing! A simple mixture of masa harina and water results in the most wonderful corn tortillas you ever tasted. The secret is to use a cast iron pan! You can buy masa harina at Mexican grocery stores or in the ethnic food aisle of large supermarkets.

Provided by jenn

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 1h5m

Yield 5

Number Of Ingredients 2

1 ¾ cups masa harina
1 ⅛ cups water

Steps:

  • In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. Cover dough tightly with plastic wrap and allow to stand for 30 minutes.
  • Preheat a cast iron skillet or griddle to medium-high.
  • Divide dough into 15 equal-size balls. Using a tortilla press, a rolling pin, or your hands, press each ball of dough flat between two sheets of plastic wrap.
  • Immediately place tortilla in preheated pan and allow to cook for approximately 30 seconds, or until browned and slightly puffy. Turn tortilla over to brown on second side for approximately 30 seconds more, then transfer to a plate. Repeat process with each ball of dough. Keep tortillas covered with a towel to stay warm and moist until ready to serve.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 30.4 g, Fat 1.5 g, Fiber 3.8 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 3.6 mg, Sugar 0.3 g

CORN TORTILLA



Corn tortilla image

Corn tortillas are made with masa harina (finely ground cornmeal) and are very quick and simple to make. A great accompaniment to many Mexican dishes, they can also be deep fried to make tortilla chips.

Provided by Paul Hollywood

Categories     Cakes and baking

Yield Makes 24 tortillas

Number Of Ingredients 4

150g/5½oz masa harina (available online)
pinch salt
100ml/3½fl oz cold water
1 tbsp olive oil

Steps:

  • Mix the masa harina and salt in a bowl. Add the water and olive oil and mix until a smooth dough is achieved. (If it's too sticky add a little more masa harina, or, if it's too dry, add a drop more water.)
  • Divide the dough into 24 balls. Cover and leave to rest in the fridge for 10 minutes.
  • Flatten the balls of dough with your hands - alternatively, use a tortilla press or roll them between two layers of cling film. Flatten to approximately 3mm thick.
  • To cook the tortillas, lightly oil a flat griddle pan or frying pan and place over a hot heat.
  • Cook the tortillas for approximately one minute on each side, or until lightly coloured.

CORN TORTILLAS



Corn Tortillas image

Provided by Food Network

Number Of Ingredients 1

1 pound fresh masa for tortillas, store bought of homemade or 1 3/4 cups masa harina mixed with 1 cup plus 2 tablespoons hot tap water

Steps:

  • The dough. If using masa harina, mix it with the hot water, then knead until smooth, adding more water or more masa harina to achieve a very soft (but not sticky) consistency; cover with plastic and let rest 30 minutes. When you're ready to bake the tortillas, readjust the consistency of the fresh or reconstituted masa, then divide into 15 balls and cover with plastic. Heat a large, ungreased, heavy griddle or 2 heavy skillets: one end of the griddle (or one skillet) over medium-low, the other end (or the other skillet) over medium to medium-high. Cut 2 squares of heavy plastic to fit the plates of your tortillas press. With the press open, place a square of plastic over the bottom plate, set a ball of dough in the center, cover with the second square of plastic, and gently flatten the dough between. Close the top plate and press down gently but firmly with the handle. Open, turn the tortilla 180 degrees, close and gently press again, to an even 1/16-inch thickness. Open the press and peel off the top sheet of plastic. Flip the tortillas onto one hand, dough side down, then starting at one corner, gently peel off the remaining sheet of the plastic. Lay the tortilla onto the cooler end of the griddle (or the cooler skillet). In a about 20 seconds, when the tortilla loosens itself from the griddle (but the edges have not yet dried or curled), flip it over onto the hotter end of the griddle (or onto the hotter skillet). When lightly browned in spots underneath, 20 to 30 seconds more, flip a second time, back onto the side that was originally down. If the fire is properly hot, the tortilla will balloon up like a pita bread, When lightly browned, another 20 or 30 seconds, remove from the griddle (it will completely deflate) and wrap in a towel. Press, unmold and bake the remaining balls of masa, placing each hot tortilla on top of the last and keeping the stack well wrapped. Resting. Let the wrapped stack of tortillas rest for about 15 minutes to finish their cooking, soften and become pliable.

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From foodwishes.blogspot.com


CORN TORTILLA NUTRITION FACTS - EAT THIS MUCH
0.5g Fat. 1.5g Protein. No price info. grams Serving oz. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Corn Tortilla? Amount of …
From eatthismuch.com


BEST WHITE CORN TORTILLAS YOU CAN GET FOR 2022. REVIEWS ...
365 by Whole Foods Market, Tortilla Chips White Corn Salted Restaurant Style, 14 Ounce $ 17.12 in stock . 2 new from $17.12. Free shipping. BUY NOW. Amazon.com as of February 19, 2022 10:36 am . Features. 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium …
From theseniorreports.com


FOOD - CORN PRODUCTS - TORTILLAS – MEXICAN MAMA
Food - Corn Products - Tortillas Filter Sort by: Filter . Clear all Sold Out . Nixtamalized Corn Tortillas 1kg £5.99. Unavailable . Economic Corn Tortillas 500g £3.59. Add to cart. Sale . Mexican Mama's Mexican Import Burrito Flour Tortillas 28cm BBD 31/DEC/21 ...
From mexican-mama.com


THE CORN TORTILLA: MEXICAN FOOD WITH A HISTORY - BENITOS ...
The Corn Tortilla: Mexican Food with a History. 04/09; The Corn Tortilla: Mexican Food with a History . Most people are familiar with the tortillas from the grocery store. But fresh corn tortillas – now, those are something truly special. To discover where corn tortillas started, head back through the eons to Mesoamerica in 2000 B.C.E., where the Maya began building their …
From benitosmexican.com


CORN TORTILLA RECIPE IDEAS – JUST EASY RECIPE
How to Make Corn Tortillas Mexican food recipes . Steak Quesadilla Recipe Made with Corn Tortillas Recipe . DIY Hard and Puffy Corn Tortilla Shells Recipe Tacos . CornTortilla and Egg Scramble Recipe Corn tortillas . Easy Pork & Corn Chilli With Tortilla Chips Recipe . The homemade Corn Tortilla recipe is made with just 4 . EnfrijoladasCorn Tortillas in a Spicy …
From justeasyrecipe.com


TORTILLAS FOR DIABETES – FLOUR, CORN, LOW CARB & MORE ...
Corn tortilla glycemic index. White corn tortillas have a glycemic index of 52 and a glycemic load of 12. Based on this, they are considered a low glycemic food, however, I would still recommend pairing them with some additional fiber and protein like beans, avocado, meat, and/or veggies. Are low carb tortillas good for diabetes?
From milkandhoneynutrition.com


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